A lot of the lost weight
you experience on crash diets is actually the loss of water weight.
Not exact matches
Based
on my
experience losing weight does not have to involve
crash course
diets which involve depriving your body of solid food for extended periods of time.
If you're
experiencing the roller coaster effect of feeling great
on a ketogenic
diet only to
crash and burn in the months following, then, a few
diet and training modifications may be in order.
How long have you been training
on the Rosedale
diet, and did you
experience the
crash I sometimes hear fully paleo athletes will have about 6 mo in?
Based
on my
experience losing weight does not have to involve
crash course
diets which involve depriving your body of solid food for extended periods of time.