Subjects who drank more than the equivalent of 2 cups of coffee per day (300 mg of caffeine per day) were also excluded, as were subjects who
experienced caffeine withdrawal symptoms (such as irritability, flushing, or headache) temporally associated with caffeine ingestion.
Not exact matches
Preparing for detoxing off of
caffeine is an important first step to embark on two weeks before the start of the cleansing program so painful
caffeine withdrawal symptoms don't spoil the detox
experience.
Chronic
caffeine consumers, because of the developed tolerance, may have no net benefits from
caffeine, and that increased alertness and performance they
experience are in fact a reversal of
withdrawal symptoms («
withdrawal relief»)[65,66,128,129].
A long - term
caffeine consumer who
experiences withdrawal symptoms, such as headache and tiredness, after abruptly stopping consuming
caffeine is considered physically addicted to
caffeine [25].
In fact, Largeman - Roth says people who drink more than 400 mg of
caffeine a day (the equivalent of five 8 - ounce cups of coffee) are more likely to
experience withdrawal symptoms like headaches and irritability.
Since Largeman - Roth mentioned irritability and fatigue as common
symptoms of
caffeine withdrawal, I knew that what I was
experiencing was normal.