Another thing to anyone who is
experiencing seasonal depression: get your vitamin D level checked!
And if
you experience seasonal depression, the sun helps to reset the biological clock responsible for regulating mood among other things, and gets you back to normal functioning.
Not exact matches
That said, some supplements — such as St. Johns wort and SAMe (pronounced «sammy»)-- have been tested fairly extensively and may improve your symptoms if you
experience mild
depression or related conditions such as
seasonal affective disorder.
Seasonal Affective Disorder, or SAD, is usually
experienced by adults in the winter, ultimately resulting in
depression.
On the more extreme end of the spectrum, you may be part of the 5 percent of the U.S. population that
experiences full - blown
seasonal depression, otherwise known as
seasonal affective disorder (SAD).