So true:D After four, each one different, I'd experienced most issues, including yeast infection (owie) remedied with a vinegar and water rinse, mastitis, engorgement, etc. and knew by then, the books are going off the ideal, at best.
But as far as yeast goes... Speaking from experience I am prone to Candidia and I know that if I start obsessing over eating foods with bad sugar in them that I am having a yeastissue.