It might sound extreme to you, but if you want to self -
experiment, you could try going on the equivalent of the RICE diet and eat some what might seem like mind - numbingly
boring food (plain brown rice, plain sweet potatoes, steamed vegetables, whole
fruits that get dietary fats and protein waaaay down for 3 - 4 weeks to see if your cholesterol doesn't respond.
An ambitious
experiment created by Harvard economist Roland Fryer to export and scale the practices of high - performing charter school chains to public schools in Houston appears to be
bearing early
fruit, according to Fryer's findings in a recent report.