Sentences with phrase «experts recommend the intake»

Considering its importance, a lot of experts recommend the intake of one gram of protein for every pound of body weight daily.

Not exact matches

Experts recommend limiting trans fat intake as much as possible.

Although the current Daily Value for vitamin D is set at only 400 IU, many experts are concerned that this amount grossly underestimates our need for Vitamin D and are recommending that all people, and especially lactating women, increase their daily intake of this key nutrient.

Although the current Daily Value for Vitamin D is set at only 400 IU, many experts are concerned that this amount grossly underestimates our need for Vitamin D and are recommending that all people, and especially lactating women, increase their daily intake of this key nutrient.

Skip the sugary juice box and send along a bottle of water instead to get your child in the habit of working toward his / her optimal fluid intake (experts recommend one consume about.5 ounces of water per pound of body weight).

In 1973, the American Heart Association recommended limiting egg intake to a maximum of three per week, an idea that was accepted by health experts for years.

«Despite a lack of evidence, experts continue to recommend high - protein intake for older men.

This is why experts recommend that pregnant women reduce their weekly intake of certain types of fish, such as swordfish, due to possible risks to the fetus.»

Nutrition experts recommend 55 - to - 60 per cent of your total food intake should come from carbohydrates, particularly the complex type like bread, pasta, cereals, vegetables and pulses.

Some expert trainers like Jade Teta recommend a 40:30:30 macronutrient intake (carbs: protein: fat).

Experts recommend taking anywhere from 0.5 to 2 grams a day, although the FDA warns that the daily intake of omega - 3 fatty acids from all sources should not exceed 3 grams.

In recent years, the experts started to recommend that a healthy amount of vitamin D intake is 50 - 70 ng / ml.

For optimal benefits, most health experts recommend three to four servings of fatty fish per week or a regular daily intake of fish oil supplements.

Upping your intake of whole fruits and vegetables will help you hit the expert - recommended 4,700 milligrams of potassium a day; try these 15 potassium - rich foods.

The authors of the study comment that «[it's amazing how little evidence there is around how much protein we need in our diet, especially the value of high - protein intake, [and][d] espite a lack of evidence, experts continue to recommend high - protein intake for older men.»

Most experts recommend a daily intake of 38 grams per day for adult males and 25 grams per day for adult females.

This is a bit of a great area - some experts recommend increasing carb intake and just keep your diet paleo / primal - you don't need to be in ketosis all the time.

More recent research suggests that higher intakes may be beneficial, and some experts are recommending 800 IU or more per day for the average adult, with higher intakes recommended to treat deficiency.

Experts recommend keeping your intake of trans fat as low as possible.

It's a hot topic: people seem to be trying to get more and more of it, though most experts agree that a fairly standard balanced diet provides enough protein to meet the recommended intake of 10 to 35 percent of your daily calories.

Experts recommend increasing your daily dietary intake of cold - water fish, including mackerel, herring, tuna, halibut, and salmon.

You may also find that you feel more energized and balanced when you reduce * your intake of processed foods and sugar, and some experts also recommend cutting back on your caffeine intake.

Nutrition experts recommend that you limit your daily intake of empty calorie foods.

However, the effects of dietary fiber on glycemic control were considered inconsequential.1 Furthermore, the expert panel of the ADA considered it difficult to achieve a high dietary intake of soluble fiber without consuming foods or supplements fortified with fiber.1 We therefore designed the present study to determine the effects on glycemic control and plasma lipid concentrations of increasing the intake of dietary fiber in patients with type 2 diabetes exclusively through the consumption of foods not fortified with fiber (unfortified foods) to a level beyond that recommended by the ADA.

Experts recommend a dietary fiber intake of 14 grams (0.4 oz) per 1000 kcal for adults or 25 grams (0.8 oz) for adult women and 38 grams (1.3 oz) for adult men.

There's a reason why nutritional experts recommend a daily intake of between 1,800 and 2,200 calories for women.

The calculations used to determine the recommended caloric intake are based on the most up - to - date recommendations by nutritional experts.