Sentences with phrase «explaining proper alignment»

by explaining proper alignment.

Fortunately, the Internet is full of resources that break down the major poses, explain their proper alignment, and give tips for setting them up.

Not exact matches

Yoga also enhances flexibility to eliminate muscle imbalances (which can cause issues like my crooked shoulders) and strengthen the deep abdominal and back muscles that support proper alignment, explains New York City yoga instructor and Health Contributing Fitness Editor Kristin McGee.

Once I explained to the teachers that in order to put my knees over my toes, which is proper alignment for a pose, I had to turn my feet out a bit and showed them my knee caps, they actually got it.