Sentences with phrase «exploring relaxation techniques»

Some spend a lot of time addressing anxiety and exploring relaxation techniques.

Not exact matches

The classes will explore breathing exercises, visual imagery and relaxation techniques, while conveying lessons in self - expression, body image, social skills, positive thinking and environmental awareness.

Weekly 90 - minute classes explore world dance forms, including belly dancing, African and Latin dance, as well as affirmations, relaxation and comfort techniques, pelvic floor exercises and optimal fetal positioning.

Many coping techniques, such as massage, hot and cold therapy, movement and relaxation exercises will be explored.

Explore various methods of relaxation and practice a variety of comfort techniques to inspire your own individual childbirth style.

We also explore effective relaxation and coping techniques for managing labor discomforts without medication or intervention.

Our Grounded trained Yoga Teachers will create a safe nurturing space for kids to explore their potential with creative movement, fun strength and flexibility poses will be offered while learning to focus through breathing and relaxation techniques.

The following class supports the recovery process by exploring mindfulness, relaxation and breathing techniques.

The strategies and techniques applied in cognitive behavioral therapy include: Relaxation Cognitive restructuring Social skills training Improve reality testing Reframing Behavioral rehearsal Modifying faulty core beliefs Identify misperceptions Exploring dysfunctional interpretations Gestalt therapy: The present is the focus here.