Sentences with phrase «explosive bodyweight movements»

Not exact matches

A gymnastics skill where an explosive hip movement is used to aid an athlete in completing a bodyweight movement.

The ways I approach this type of training is through primal, bodyweight based movements (sprinting, animal movements, jumps, climbs, etc.) blended with full body, explosive power lifts like clean & presses, thrusters, and shouldering.

Workout Summary The Badass Bodyweight Training Workout is an explosive, full body workout that engages the entire body through a variety of movements that will take you from the ground up into the air.