Sentences with phrase «explosive bodyweight moves»

Not exact matches

Weight training is an excellent way of building strength but for combat sports like UFC I think bodyweight exercises have an edge because the constant practise of using your own bodyweight as the form of resistance means that you become far more effective at moving your own body through space with speed and explosive power which after all is essential in mma.

There are several good bodyweight leg exercises that are perfect for the job but remember that to build explosive power you need to choose exercises that are demanding and allow you to move your legs with speed as strength x speed = power