Sentences with phrase «explosive concentric phase»

All work sets should be done with a controlled (but NOT slow) eccentric phase and an explosive concentric phase.

This phase appears as a break, and the shorter it is, the more strongly and effectively the contraction of the muscle will happen; — explosive concentric phase, in which the muscle shortens.

Not exact matches

One of my main coaching cues to my athletes and clients is to always be as explosive as possible with your movements during the concentric phase.

Cal Dietz explains the isometric phase as the energy station that transfers absorbed eccentric energy to explosive concentric contractions.

For the Triphasic main exercises utilise compound exercises and use about 80 % of 1RM for movements with low quality repetitions such as 4 sets of 3 reps.. For eccentric focussed movement use a 5 - 6s tempo down during the eccentric phase followed by an explosive concentric.

Cal Dietz states «Training the concentric phase to perform explosive dynamic movements improves intermuscular coordination, allowing for the inhibition of the antagonist muscle and resulting in maximal RFD».