Sentences with phrase «explosive conditioning workouts»
The transition from doing bodybuilding workouts to explosive conditioning workouts wasn't a easy process.
https://www.onnit.com/ Not exact matches
You can add 15 - 20 minutes of explosive movement to the beginning or end of your workout, or do a conditioning circuit that includes it.
This steel mace workout will not only sky rocket your conditioning, but increase your work capacity while building explosive power and blast fat too!
This is where performing loaded carries (extended strength), medicine ball circuits and jumping (explosive capacity work) lasting 45 - 60 seconds and conditioning (200 - 500 meter sprints) will be included in this portion of the workout.
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This hybrid workout develops maximum strength, functional movements, conditioning, and explosive power simultaneously.
The Fight To The Finish Endurance Workout combines Onnit's Steel Mace with a Heavy Tire for a killer conditioning combo that will increase your work capacity while building explosive power!
Once you are comfortable with, and conditioned to, these explosive movements, try the following workouts (rest for at least 48 hours between workouts):
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This hybrid workout develops maximum strength, functional movements, conditioning, and explosive power...