Sentences with phrase «explosive dynamic movements»

Cal Dietz states «Training the concentric phase to perform explosive dynamic movements improves intermuscular coordination, allowing for the inhibition of the antagonist muscle and resulting in maximal RFD».

Not exact matches

Leg days should be divided into one ME day focused heavily on posterior chain strengthening for balance purposes (deadlifts, Romanian deadlifts, good mornings, and glute - ham raises), and a dynamic effort day designed to improve explosive leg power, incorporating both plyometric movements (lunge hops, box jumps, jump squats) and more traditional speed / explosive movements (power cleans, speed squats, full cleans, split squats).

The third Power Training zone is between 50 — 70 % 1RM and performed with a dynamic effort, where in most cases the concentric part of the movement is performed as explosive as possible.