Sentences with phrase «explosive power»

Certainly no more than swinging a baseball bat or golf club, and you do that, often with the full explosive power of your entire body, to no ill effect.

Tires are a great tool for building explosive power, improving conditioning, increasing muscle mass, and attaining speed.

The golf swing occurs in approximately two seconds, beginning from a static position, proceeding through the swing, with explosive power at impact.

The clean is a very challenging exercise, but has many benefits including developing explosive power.

Are you avoiding one of the most effective methods for improving explosive power due to the risk of injury?

A slam ball is a weighted fitness ball which can be used in a variety of exercises aimed at increasing explosive power and speed.

This triple extension movement will help build explosive power as well as strengthen ankle, knee and hip stability.

This workout is designed to build total body explosive power.

Give these training tips a six week try and you will feel yourself achieving more explosive power and greater conditioning.

The flip is a tremendous movement for people who need explosive power.

The low - carb version is perfect for those who don't need huge, explosive power at the gym.

This hybrid workout develops maximum strength, functional movements, conditioning, and explosive power simultaneously.

To maximize explosive power the up phase should be performed as quickly as possible but the down phase should still be controlled.

Also, every sport takes explosive power to create dominating speed and agility traits.

These training methods also build explosive power desired by athletes and people looking to build strength and muscle.

This exercise is very beneficial for those looking to add explosive power in the shoulders or those who are struggling to lock out at the top of the military press motion.

And to be fair, most of the existing studies look at explosive power rather than endurance.

It is about performing constant and consistent work rather than explosive power output.

Guidelines and methods I have used with fighters over the course of fight preparation to help them maintain explosive power and strength while cutting out fat mass.

During the «walking» part of the movement, you'll be balancing on one arm and one foot, and shifting your weight over with explosive power.

Along with building explosive power these exercises also build serious muscle while remaining athletic.

This is the perfect tool for fighters looking to strengthen those areas and increase explosive power.

The power clean develops explosive power, required in a wide range of athletic activities.

This drill is perfect for building full body explosive power, enhancing your conditioning levels through high intensity interval training sessions, and letting off some steam after a hard day of work.

Developing maximum strength, functional movements, conditioning, and explosive power simultaneously.

This means more reps, more sets, heavier loads, more explosive power and quicker recovery.

Get ready for an unconventional explosive power workout utilizing triple extension movements with med balls, sandbags, and kettlebells.

The eight - time winner of the Mr. Olympia title stresses the importance of using explosive power and strict execution on every single rep. Instead of opting for lighter weight and focusing on the contraction, Coleman prefers forcing his muscles to work to their full capacity with as much weight as possible, while maintaining a perfect form.

The fast jolting force of the clap push - up will help you develop explosive power while working the chest and getting the heart rate elevated, too.

Paying particular attention towards explosive power the Sandbag Warrior Strength Workout # 6 is great for any explosive athlete looking to incorporate unconventional training into their programming.

The DSG gearbox also comes with a launch - control function, which gives explosive power delivery from rest.

Post Activation Potential is best for activities that require explosive power movements, such as sprinting, high jumping, ski jumping, weight lifting, boxing, and mixed martial arts.

Workout Summary Get ready for an unconventional explosive power workout utilizing triple extension movements with med balls, sandbags, and kettlebells.

The «Beast» Strength & Power Workout is the perfect workout for developing strength in the shoulders, building explosive power through the posterior chain and establishing aerobic capacity giving you a great foundation for whatever challenge life throws at you next.

Such explosive power in a small package allows the M2 Competition to complete the zero to 62mph sprint in just 4.2 seconds.

The quarter - inch - long froghopper (Philaenus spumarius), when threatened, can unleash explosive power from its hind legs, propelling itself two feet in the air.

Weight training is an excellent way of building strength but for combat sports like UFC I think bodyweight exercises have an edge because the constant practise of using your own bodyweight as the form of resistance means that you become far more effective at moving your own body through space with speed and explosive power which after all is essential in mma.

I'm going to push this to engage my legs, and really get my weight behind it, so I can put some really explosive power down and work my glutes, legs and thighs.

This technique builds explosive power like the deadlift.

Medicine ball throws are one of the workouts that will help give the athlete explosive power and should be done once every other week.

That's as much explosive power as a tactical - grade nuclear weapon — around 1.8 kilotons.

For now, he suggests a name for the chiral Majorana fermion his team discovered: the «angel particle,» in reference to the best - selling 2000 thriller «Angels and Demons» in which a secret brotherhood plots to blow up the Vatican with a time bomb whose explosive power comes from matter - antimatter annihilation.

The extreme explosive power of supernovas should easily scatter and fragment nuclei, not drive nuclei together.

«Most of the power in a punch comes from being able to forcibly rotate your core, giving the strike explosive power.»

Explosive power exercises involve ballastic movements similar to kettlebell training as well as numerous slam drills.

The ways I approach this type of training is through primal, bodyweight based movements (sprinting, animal movements, jumps, climbs, etc.) blended with full body, explosive power lifts like clean & presses, thrusters, and shouldering.