Sentences with phrase «explosive strength moves»

High intensity intervals that combine explosive strength moves burn fat much faster and more efficiently than long cardio sessions.

Not exact matches

You'll combine static strength building moves with explosive cardio in a quick 1 - minute format to really maximize your power, speed and fat burn.

Weight training is an excellent way of building strength but for combat sports like UFC I think bodyweight exercises have an edge because the constant practise of using your own bodyweight as the form of resistance means that you become far more effective at moving your own body through space with speed and explosive power which after all is essential in mma.

(2) Explosive power The key to many free runing techniques is the ability to move your body with speed and strength at the same time.

Move moderate loads (weighted implements or your own body) as fast as you can to build explosive strength

There are several good bodyweight leg exercises that are perfect for the job but remember that to build explosive power you need to choose exercises that are demanding and allow you to move your legs with speed as strength x speed = power

The explosive and powerful nature of jumping exercises works your leg muscles in an entirely different way than most normal slow grinding strength training moves.