Sentences with phrase «explosive upper body strength»

Not exact matches

Sledgehammer training is fun and powerful — it relieves stress, helps develop raw strength and explosive power and works a big number of upper body and core muscles.

This contributes to building extreme amounts of explosive strength as well as a highly defined, muscular upper body of a Greek god.

The clapping pull up — is great if you want to improve your explosive power and upper body strength.

This plyometric push - up exercise is great for improving upper body strength and explosive power.

Frog Hops help you strengthen your power muscles, the glutes, and your upper body so you can build explosive pressing strength and jump higher.

The primary benefit of these drills is the elimination of the explosive hip movement you would typically use for snatches, cleans, etc. which forces you to use more upper body strength.