Sentences with phrase «exposure to blue light at»
Studies have shown that exposure to blue light at night can have a negative effect on sleeping patterns because it suppresses melatonin production in the brain.
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Limiting your exposure to blue light at night can help boost your body's production of sleep hormones.
Orange Sunglasses — I wrote about them here, but orange sunglasses help minimize exposure to blue light at night, which can help keep melatonin levels in the proper range and lead to deeper sleep.
It's an app that filters the light emanating from your device so that in the morning it is blue / black predominant and in the evening it is red predominant, mimicking sundown and reducing your exposure to blue light at night.
David Holzman reported that exposure to blue light at night can restrict levels of melatonin (7 May, p 44), with...
Not exact matches
One of his latest studies, published in 2015, found that exposure to bright blue - white light during the day has the opposite effect of light exposure at night: It greatly enhances the release of melatonin and inhibits the proliferation of prostate cancer cells in an animal model.
«People in modern societies can take lessons from this research by attempting to get lots of light exposure during the day while reducing blue - wave light exposure after dark and dropping inside temperatures by a few degrees at night.»
More recent research shows that even recreational exposure to blue light for a few hours at night can also have a negative effect.
Along with eating carbohydrates at the optimal time of day, Dr. Christianson provides another important key to balancing cortisol rhythms: sunlight exposure in the morning and avoiding blue light at night.
You should also be careful of your exposure to the blue light of screens late at night, as this kind of light is particularly disruptive.
A. Limit exposure to «blue light» at night.
LowBlueLights.com, a spin - off of the Lighting Innovations Institute at John Carroll University, offers a variety of products to reduce blue light exposure, from low - blue nightlights to blue light filters for iPads and iPhones.
It produces bright blue rich light in the morning to send us a «wake up» signal but exposure to that same blue light at night can be disruptive to sleep.
It produces bright blue - rich light in the morning to send us a «wake up» signal but exposure to that same blue light at night can be disruptive to sleep.