Sentences with phrase «exposure to natural light helps»

Not exact matches

«Exposure to natural light throughout the day would help keep you more awake,» says Orma.

Reducing exposure to light in the evening helps the body's natural sleep clock.

Roenneberg says people are spending much less time outside, which gives their bodies less exposure to natural light that helps set biological rhythms for an earlier sleep schedule.

Exposure to natural light during the day affects your biological clock, so being outdoors will help you feel more alert (especially if it's cold out!)

To that I'd also add that getting outside into bright natural light remains important even if you're not making vitamin D. Light exposure, particularly in the first half of the day, helps set your circadian rhlight remains important even if you're not making vitamin D. Light exposure, particularly in the first half of the day, helps set your circadian rhLight exposure, particularly in the first half of the day, helps set your circadian rhythm.

Light therapy, which simulates exposure to natural sunlight, is known to help SAD sufferers, so a wake - up lamp could be the ideal solution for those dark and dreary winter mornings.