Sentences with phrase «extend hands back»

Extend the hands back with fingers spread and, pull them back in with elbows together.

Not exact matches

How about if you extended your hand to shake it and they stepped back to a 4 ′ distance?

For example, an arm slightly extended, with shoulders thrown back, and fingers opening as the hand moves forward will highlight «continuous flowing passages» (289).

I think most of the Americans are in lost... as most of them do not know who their father is and it is very unfortunate... even if they know who their father is, the mom has children from diff men outside of marriage... and while a child is being raised, watching what his / her parents do to enjoy their life... so things become normal when they grow up... like if you go back early nineteen century, women were not allowed to go to beach without being covered... and now it totally opposite... if you do not have a boyfriend or girlfriend before 15, the parents worries that their teenage has some problem... and lot more can be listed... And then you go to Church, what our children learn from there... they see in front of the Church an old man's statue with long beard standing with extending of both hand... some of the status are blank, white, Spanish and so on... so they are being taught God as an old dude... then you learn from Catholic that you pray to Jesus, Mother Marry, Saints, Death spirit and all these... the poll shows a huge number of young American turns to Atheism or believing there is no God and so on... Its hard to assume where these nations are going with the name of modernization... nothing wrong having scientists discovered the cure of aids or the pics from mars but... we should all think and learn from our previous generations and correct ourselves... also ppl are becoming so much slave of material things...

A long - term injury to Daniel Sturridge at the beginning of last season handed Balotelli an extended run in the side up until Christmas, however, he failed to find the back of the net in the league and was then reduced to an impact role of the substitutes bench.

He came up with moves like T - Bones, hands on the ground holding himself up while extending his legs, spreading them, bringing them back together, tucking them in, doing it again.

Extend your forearm and hand down her back to support her neck, spine, and bottom.

«New York has a legacy of progressive activism that extends all the way back to its founding and we can not allow Republicans in the State Senate to use such heavy - handed, draconian measures as they work to push an agenda completely out of touch with the mainstream,» Gillibrand writes.

Rock forward and back with knee pull: Start on your hands and knees with your right leg extended in natural arabesque.

Bring your left hand to your hip on an inhale, and exhale to shift your weight to the right leg as the left leg lifts and extends back to counterbalance, parallel to the ground.

With a double overhand grip and hands shoulder - width apart, extend through the hips and knees and deadlift the bar up and back until lockout, squeezing your shoulder blades.

Keeping back flat and abs tight, bend left knee slightly and hinge forward from hips; reach right hand toward floor as you extend your right leg and left arm back.

Lunge with Reach Back Take a big lunge step out, drop your back knee almost to the floor, push your hips forward, and extend your hands overhead, leaning back as if reaching to your back fBack Take a big lunge step out, drop your back knee almost to the floor, push your hips forward, and extend your hands overhead, leaning back as if reaching to your back fback knee almost to the floor, push your hips forward, and extend your hands overhead, leaning back as if reaching to your back fback as if reaching to your back fback foot.

From Urdhva Hastasana, inhale, extend; exhale, step back with the left foot, lowering the knee to the floor, coming into Lizard Pose, planting both hands inside of the right foot.

Place hands on the ground and extend right leg straight back, then lift.

Bird - Dog From your hands and knees, extend your right arm forward and your left leg back.

Engage your ab muscles, then move your arm back and bend your opposite knee behind you, tapping your foot with your hand and extending your other arm over your head to stretch.

Lying flat on your back, extend your legs straight out in front of you and bring the ball overhead with both hands.

To release slowly let go of the foot and extend the right leg back, keeping it lifted, as you lower your left hand to the ground.

Inhale, raising head to look forward; as you exhale, lift chest and legs off floor, clasping hands together behind back with arms extended.

Extend one leg up towards the ceiling and place the hands behind the back of the leg.

Extend legs, lean back on ball; pull hands and elbows back as if rowing.

With your hands extended in front of you, relax the back muscles leaning on the forehead.

Grab the handles in each of your hands and lie back on the bench with your arms extended by your sides.

Gently extend the right arm upwards, pulling the towel up, and move your left hand (the one behing the back) across and up the back, following the movement of the towel.

Turn body over to kneeling on hands and knees, press hands into mat and extend right leg back to plank position.

Start on your back on the floor with left your arm extended perpendicular to the floor (with or without a kettlebell in your hand of the extended arm).

Gradually reach back for your right ankle with both hands on the exhale as you press into your palms, engaging your right thigh muscles and extending fully through the left leg.

On your next inhale, reach the arms high, fingertips extended to the sky, and exhale your hands through heart center into a forward fold, hinging at the hips, maintaining a flat back.

Bring your hands to the shoulders and extend them out to the side with palms facing the back and scapula pushing away from your ears 16 times.

For more in - depth instructions on how to do the postures in this sequence, watch the video tutorials for Sun Salutation A, Sun Salutation B, Big Toe Pose, Triangle Pose, Extended Side Angle Poses, Spread Foot Pose A, B, C, D, Side Stretching Pose, Extended Hand Big Toe Pose, Half Lotus Forward Bend, Chair Pose, Warrior Poses, Staff Pose, Back Stretching Pose, Front Stretching Pose, Seated Half Lotus Forward Bend, One - Legged Forward Bend, Head to Knee Pose A, B, C, Leg Binding Pose A, B, C, D, Boat Pose, Upward Bow Pose, and the finishing postures.

At the same time, holding 3 - or 5 - pound weights in your hands, extend your arms in front of you and then pull or «row» both weights straight back, keeping your back flat and maintaining your half - squat.

Straighten your arms with the backs of your hands on your knees, join the index finger and thumb on each hand, and extend the other fingers, keeping them together.

Modification: Hands or elbows on a chair (seat pan), one knee to chest, extend other leg back, extend both legs back (both feet on the floor) alternate knees.

Extend your left leg back but keep your foot on the floor for added balance and stability and place your right hand behind your head.

Extend your arms straight out in front of you so they are parallel to the floor, then cross your arms in front of the torso (so your left arm under the right with the backs of the hands facing each other) and bend your elbows.

Substitute standing rapid hip extension (hands on wall, chest up, rapidly extend your right hip back with slight bend in your knee, holding your TA tight so that it is pure hip flexion and no lumbar extension.

Another simple progression is to just stabilize your feet and lie back extending the arms and then without changing the grip or hand positions pull yourself back towards the rope like a rowing motion.

With each inhalation, rise up to extend your back, sliding your hands up to the backs of the knees and drawing the chest through the upper arms.

Take the strap in both hands and, with your feet shoulder - width apart, lean back until your body is at roughly 45 degrees to the floor, with your arms extended in front of you at chest height.

Press your hands together, extending your arms out in front of you, and recline back so that your body is angled about 45 degrees.

Place hands on the ground and extend left, then right back into plank position (or, jump back straight into plank pose)(b).

You can alter the position of your arms in a variety of ways; for example: stretch the arms upward, perpendicular to the floor and parallel with each other, with the palms facing inward; interlace the fingers, extend the arms straight in front of your torso, turn the palms away, then stretch the arms upward, perpendicular to the floor, so the palms face the ceiling; cross the arms behind your back, holding each elbow with the opposite - side hand (be sure to reverse the cross of the forearms and repeat for an equal length of time).

You can use your arms to lift and support your lower back or extend them flat as you grab onto your ankles or hold your hands together.

Hold knees with hands and lean back while lifting chest and extending arms straight out at chest level, palms up.

To do the standard version which mainly works the latissimus dorsi (side back muscles) hang from a bar with your arms fully extended, hands in an overhand grip and shoulder width apart, and your feet off the ground.

Start with hands on the ground, one foot flat on the ground up near your hand (lunge) with the other extended back, straight.

Rest one hand on a bench for support and extend back the same leg as is on your working hand side.

BICYCLE CRUNCHES Start laying on your back, hands behind your head (but not pulling on your head) and legs extended straight out, hovering off the floor a couple inches.

(Weights in hand, extend right leg to back, lower chest parallel with floor; lift chest then kick extended leg forward.