Sentences with phrase «extend knees and hips»

Brace the core and extend the knees and hips to return to the top of the movement.

With control, extend knees and hips and slowly return to start position.

Don't let your knees and hips get out of sync; in other words, make sure that you extend your knees and hips at the same I hurt myself by extending my knees first and then extending my hips.

Telling him the standard cues of «extend your knees and hips at the same time,» or «explosively extend your elbow,» just isn't working.

When you've squatted as low as you can, reverse the movement, pressing forcefully through your heels to extend your knees and hips.

Swing the kettlebell slightly behind your legs, then extend the knees and hips to accelerate the kettlebell upward.

Since you have to extend your knees and hips in order to stand up from the bottom of a squat, your quads, glutes, hams and adductors magni have to contract hard enough to produce the required knee and hip extension torque.

Raise back up by extending knees and hips.

As you exhale, drive through your heels, spreading your feet apart and extending your knees and hips as you return to a standing position.

At the bottom, squeeze your glute and drive through the heel to extend the knee and hip and return to standing position.

Once at the bottom of the movement, drive through the heel to extend the knee and hip to return to the starting position.

Keeping your arms fully extended, lower into a squat by bending your knees and lowering the weight down, then explosively swing the kettlebell upwards by lifting your arms and extending your knees and hips.

From here simply stand up fully extending the knees and hips.

The main function of the quads is to extend the knee and the hip.

Not exact matches

Their primary function is to bend the knee and move the thigh backwards (extend the hip).

afarensis has been widely interpreted as being so primitive that it probably could not have extended either its hip or knee joints and was a clumsy upright walker.

Further extending the life of artificial knees and hips is a challenge, given that they already are made carefully from metals such as titanium or cobalt - chromium based alloys, and portions are made of polyethylene.

Initiate the lift by extending with the knees and hips.

Extend your arms alongside your ears and bend your knees to lower your hips, as if you were sitting in an invisible chair.

With a double overhand grip and hands shoulder - width apart, extend through the hips and knees and deadlift the bar up and back until lockout, squeezing your shoulder blades.

Another often overlooked problem when squatting is raising the hips faster than the chest and shoulders, which can excessively stress your lumbar spine as you extend the lower back, so make a mental note to always raise your hips and shoulders at the same time, just as you bend your hips and knees at the same time on your way down.

Rebound out of this position, extending through the hips, knees and ankles to jump as high as possible.

Keeping back flat and abs tight, bend left knee slightly and hinge forward from hips; reach right hand toward floor as you extend your right leg and left arm back.

Lunge with Reach Back Take a big lunge step out, drop your back knee almost to the floor, push your hips forward, and extend your hands overhead, leaning back as if reaching to your back foot.

Keeping your lower back and knees stable, raise the barbell by extending your hips, pushing them forward as you squeeze the glutes.

That being said, the responsibility for bending the knee and extending the hip falls mostly on the hams, so training hard and heavy with weak and too tight hams will most likely result in hamstring injury.

Extend through the hip and knee of your front leg to stand up on the bench.

Fallen star kick through: From a high plank position, bring left knee toward the center of your torso and then extend the leg under your body toward your right side, hovering it over the ground as you bring right hand to right hip.

Ensure that the knees are separated just wider than the hips and the neck is extended.

Jump only as high as necessary for your knees and hips to fully extend.

Brace your core and engage your abs to lift your hips and knees off the floor, extending the right arm, until your body forms a straight line and the arm is perpendicular to the floor.

Hold for a second, then squeeze your glutes and hams and extend at the hips and knees to press the weight back up.

Slightly bend your hips and knees and let the weight hang between your legs, then explosively extend your hips and knees, thrust them forward and swing the weight up to eye level.

Squeeze glutes and lift hips so they align with knees; extend right leg (B).

Return until hips and knees are extended downward.

Extend your hips and knees to reverse the momentum as you immediately begin the next rep.

-- Lie flat on your back — Put your arms straight out at your sides for some leverage — Raise your legs (you can keep your knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and right to both sides like a windshield wiper.

It is the only muscle of the group which crosses the hip joint and is a powerful knee extensor when the hip is extended, but is weak when the hip is flexed.

Lift the bar up by extending the hips and knees and keeping the bar close to the body until you reach full extension before lowering it to the bottom of the movement again.

Lift your back foot off the ground and bring your heel toward your glutes, then drive through the heel of the standing leg and fully extend the hips and knee to stand up, using only your front leg.

Instead of hyperextending the back to lock out the weight, extend the hips and try to finish with your ears, shoulders, hips, knees and ankles forming a perfectly straight line.

At the top of the knee extend the hips, finish the rep with hips and knees fully locked out and open with shoulders behind the bar

The arms can't bend before the hips and knees extend and the shoulders shrug.

Then roll towards your hips 8 - 10 repetitions and extend your knee 8 - 10 repetitions to add pressure.

On the exhale, press through your toes and lift your knees from the floor, pressing your hips high into the air as you extend your elbows and knees, dropping your head between your arms.

From here double extend at the knees and hips to straighten your body and propel the kettlebell all the way up to above your head.

The ankles, knees, hips, and torso all extend during this movement.

This means the knees must be extended and the hips flexed in the starting position of every leg curl exercise.

Substitute standing rapid hip extension (hands on wall, chest up, rapidly extend your right hip back with slight bend in your knee, holding your TA tight so that it is pure hip flexion and no lumbar extension.

Then extend that same leg back out straight, taking it into a hip extension, squeezing your glute for a count and then again draw your knee up and across and repeat.