Sentences with phrase «extend left leg»

Hold this knee in (addressing your descending colon on the left side of your abdomen) for eight breaths, then extend your left leg and lower it to the floor.

With a pointed toe, extend your left leg behind you and slightly to the left side.

Form: As you curl your body forward, like in a crunch, bring your right knee towards your left elbow and extend your left leg out 45 degrees.

Extend your left leg behind you.

Repeat the movement by alternating right knee to chest, extend the left leg back, left knee to chest and extend left leg back etc..

Then, extend your left leg to approximately a 45 degree angle as your cross your left shoulder to your right knee.

With your next inhalation extend your left leg out in front of you, opening it to the left on an exhalation.

Extend your left leg back but keep your foot on the floor for added balance and stability and place your right hand behind your head.

Pull left knee in toward shoulder, then extend left leg diagonally back and out with toes pointed (B).

Warrior one: Extend your left leg behind you and step the foot all the way forward to the hands.

When you back up, extend your left leg and right arm, then do an underbody cross-crunch, bringing opposite elbow to knee.

Lie on right side with legs slightly bent; prop upper body up on right forearm, place left palm on the floor, and extend left leg straight up (A).

Extend the left leg back.

Starting in a table top position (hands under the shoulders, knees under the hips) extend the left leg behind you.

Extend your left leg straight into the air.

Extend your left leg, foot flexed.

While still in dolphin (forearms on the mat) extend your left leg up high, then bring your knee toward your nose.

Extend your left leg straight up to the ceiling.

Press hips up as you extend left leg up, toe pointed (B).

Extend your left leg to 45 degrees, keeping your right knee bent.

From all fours (A), simultaneously extend left leg at hip height and right arm at shoulder level (B).

Pull left knee in toward chest (A), then extend left leg straight back behind you as you extend right leg forward (B).

Extend your left leg behind you on a diagonal and turn it out.

Start on all fours, with your hands beneath your shoulders; extend your left leg behind you, above your hip, and raise your left arm toward the ceiling.

Extend your left leg straight out, letting it hover an inch off of the ground.

Place your right hand on the ground and your left hand on your hip, then extend your left leg straight out to the side at hip level.

Extend left leg back and up on a diagonal, keeping left foot flexed (B).

Rotate torso, placing left hand and right knee on the floor as you extend left leg up (B).

Extend left leg out behind you (picture A).

Extend left leg straight up and lift your hips off the mat (picture A).

Push into both feet and rise back up, extending left leg back and arms overhead to the right.

Exhale, extending the left leg forward and simultaneously twisting your torso to the right, toward the bent knee.

Side Bend How to: Sit on your right hip, folding your right leg under your body and extending your left leg out to the side in a straight line (a).

Rotate the toes of your still extended left leg towards the ceiling.

Bring your left elbow to meet your right knee, fully extending the left leg.

Bend the right knee slightly, and hinge forward at the hips, extending the left leg straight back.

Bring your left elbow to your bent right knee, extending your left leg straight in front of you.

Keeping your head and neck straight, extend your right arm out in front of you while lifting and extending your left leg back simultaneously with your foot flexed.

Not exact matches

I did see some that sailed over their heads as well but feel this has to do with the way that the left leg plants and stays extended most of the time.

The males of the newly described Australian species Jotus remus cautiously woo mates by hiding behind leaves and sticking out their extended, paddle - shaped legs.

Others asserted the prints were indistinct and did not establish the characteristics of a fully extended stride, a deep heel strike and a nearly as deep (as when impressed on wet sand or moistened volcanic ash) «toe off», the impression left by the ball of the foot and toes when one, while walking, pushes off and shifts weight to the other leg.

Tighten through your core and bend forward to touch your left toe with your right hand, extending the right leg behind you so that your body resembles a T shape (not a broken umbrella).

Slide your left toes back along the ground until leg is fully extended, then lift the leg so that it's parallel to the ground.

The left knee should be bent, left heel flat on the floor, and right leg extended with your weight over the left side of your body (b).

Extend right leg up toward the ceiling as you lift hips and come onto left toes (B).

Engage your abs, and then gently move your left knee into your chest, across the other side and then extend the leg out to the side, touching the toe to the ground at a 45 - degree angle.

Slowly lift your left leg to hip height with foot flexed and extend your left arm along your left leg.

Extend the right leg and put the left leg behind the head with your elbow out.

Fold the upper body over the left leg, then swiftly rise up into Wild Thing pose, bending the body back so deeply that the arm extends straight behind your head and the left leg and right thigh rise off the ground.

Bring your left hand to your hip on an inhale, and exhale to shift your weight to the right leg as the left leg lifts and extends back to counterbalance, parallel to the ground.