Sentences with phrase «extend legs out»

Lean your torso forward and lower it toward parallel to the floor; at the same time, straighten your knees and extend your legs out to the right, parallel to the floor (and perpendicular to your torso).

Exhale: You need core control here so engage your abdominal muscles as you extend your legs out at a 45 - degree angle.

As you sit in traditional butterfly position, arms in prayer pose, you'll bring your spine down, as you extend legs out.

Hamstrings: Sit down on the floor and extend your legs out in front of you.

Extend your legs out straight, with your feet stacked up on top of each other.

Extend your legs out and prop the rest of your body up on your toes, so that you are horizontal to the floor.

Extend both legs out, so your body forms one straight line.

Place your hands flat against the surface of your choosing and extend your legs out (the further your legs are from the wall / chair, the more challenging the move).

Step 2: Balancing the Steel Bell on your back, extend your legs out into the Plank Position.

Extend your legs out in front of you, with most of your weight on your arms.

Release your twist and extend both your legs out in front of you.

Extend your legs out to 45 degrees and stretch your arms behind your head while pressing your lower back down towards the floor.

my son's tall and big, almost 22 months - close to being 35» and 30 lbs, and he's still rear facing - I'm waiting until he's at the max of the car seat weight limit (40 lbs) to turn him around - his legs might look cramped, but I'm going for safety - he also now extends his legs out over the sides or up on the back of the seat... pretty creative.

Engage your abs, and then gently move your left knee into your chest, across the other side and then extend the leg out to the side, touching the toe to the ground at a 45 - degree angle.

Keep in mind that after the dip, you'll want to raise your hip as high as you can before you extend your leg out to the side.

You're welcome to keep the pillow under your spine, extending your legs out in front of you.

You can vary the degree of difficulty here by extending your legs out farther, or bringing them closer in.

Also, when kickboxing raise your knee to hip height first then extend your leg out for a kick (in one quick, swift movement).

For the hind limbs, it will be the opposite: Extend the leg out behind your dog and then flex forward.

Not exact matches

The Superwoman exercise involves adopting a position that mimics her iconic action pose, by lying flat on your stomach with arms and legs extended out flat on the floor.

after 4 months, still has Moro reflex (when he falls backward or is startled, he throws out his arms and legs, extends his neck, and then quickly brings his arms back together and begins to cry)

When out of the car, the Cloud Q can recline even further by extending the head and leg rests to create a comfier position for baby.

The leg rest not only adjusts up and down but also extends out to provide your child with more leg room.

When out of the car, the Cloud Q can recline even further by extending the head and leg rests to create a comfier position for baby.The Telescopic Linear Side Impact Protection system is easily adjusted and retracted to ensure optimum efficiency in the event of a side collision.

The leg rest also extends out for support when your baby is still too little to reach the foot rest, and one your little one is big enough, the leg rest folds down, providing cushioned support behind the legs.

The legs and head extend while the arms jerk up and out with the palms up and thumbs flexed.

A co-sleeper might also have no legs, but have a wooden base that extends out from the co-sleeper and slides under the mattress.

We suggest fully extending the leg elastic by pulling out the wing PRIOR to snapping the diaper.

Its spindly legs can be extended when needed, when getting out of a vehicle, for instance.

One of the male birds appears, wings thrown open, head extended with legs stuck out.

The males of the newly described Australian species Jotus remus cautiously woo mates by hiding behind leaves and sticking out their extended, paddle - shaped legs.

Extend the right leg and put the left leg behind the head with your elbow out.

Extend through the legs all the way out the soles of the feet.

Keeping the knee bent to a 90 - degree angle, lift your left leg out to the left side, then extend it.

Extend left leg out behind you (picture A).

Take a light to moderately heavy weight and position yourself on your mat with your legs out flat and your arms and plate extended.

Activate your abs and your glutes with a hip raise, then extend one leg out — hold for 5 seconds, return to start.

Standing Toe Touches Standing with your feet hip - width apart and your arms extended overhead, contract your abs and kick your right leg out in front of you while bringing your left arm down to touch your toes.

In one fluid motion, drop your left forearm to the ground and swing your right leg out to right side as your leg fully extends.

Bring your right elbow and left leg in to meet, and then extend both back out.

All - four rainbow leg raises: From all fours, raise your left leg off the ground and extend it out behind you.

Seat height: You should have a slight bend in your knee at the bottom of the pedal stroke, and when you fully extend your leg, with your knee locked out, your heel should dip to about 3/4 inch away from the ground.

Your arm and leg should meet in the middle of your body, with your leg extended straight out from your waist.

With a flat back and engaged core, extend your right arm and left leg straight out so they're parallel with the floor.

Repeat on opposite side, with your left leg extended out in front of you.

Extend one leg out, then kick your leg upward and lower it.

Begin to bend forward from the waist as you extend your arms out in front of you and your left leg behind you.

Extend your legs back out, and repeat.

Seated Leg Fold: Sit on the mat with your legs extended out straight in front of you.

From here, slowly roll down to your lower back as your legs extend forward and long, and your arms extend out to the sides.