Sentences with phrase «extend right leg»

Next, extend the right leg, keeping the left leg in to massage and stimulate your descending colon.

Next, extend your right leg along the floor in front of you, releasing the inner thigh toward the floor so the quadriceps squarely face the ceiling.

Keep the shoulders as they are, and begin to extend your right leg toward the ceiling.

Lift body back up to plank, then raise and extend right leg (B).

As you breathe out, firmly press your hand and feet into the floor and extend your right leg.

(Weights in hand, extend right leg to back, lower chest parallel with floor; lift chest then kick extended leg forward.

Exhale and try to extend your right leg and straighten it out in front of the body.

Extend your right leg and left arm straight out and hold this pose as long as you can using your core to keep the integrity of your posture.

Then inhale and extend the right leg at about a 45 degree angle relative to the floor.

Now hold both sides of the belt together in your right hand and extend your right leg up toward the ceiling.

Squeeze your left glute and hamstring and extend your right leg straight out behind you for balance.

Lift and extend (point) your left arm while you extend your right leg straight back behind you.

How to: Lie on your back, put a strap around the ball of the right foot, and extend your right leg up.

Inhale and slowly extend the right leg, then the left, pushing through the heels.

Extend your right leg towards the sky and keep your shoulders on the floor.

Exhale and extend your right leg directly in front of you and slowly slide forward bringing your pelvis down onto your mat.

Now, extend the right leg while holding the left leg.

Upon completion of the movement, pull your left leg up while you extend your right leg & curling your spine towards the left.

Keep your left knee in place and extend your right leg, centering your weight on the back of the heel.

Simultaneously extend your right leg outwards.

Extend your right leg in front of you and lower to a lunge, keeping your knee behind the toes and maintaining your balance.

Lift hips and extend right leg straight out (A).

Extend your right leg straight out while keeping your pelvis and spine completely still.

Extend right leg out diagonally to the side and tap floor (A).

Tighten your ab muscles to support your lower back; extend your right leg backward, then your left.

Extend right leg straight out and lift it about 6 inches off the floor (A).

This time extend your right leg upward into the air.

Turn body over to kneeling on hands and knees, press hands into mat and extend right leg back to plank position.

On the inhale, extend the right leg back at hip level and extend the left arm forward with the thumb pointed up.

-- Exhale and rotate your upper torso to the left as you extend your right leg, and bring the left knee towards your chest.

To perform bicycle crunches correctly, get into a regular crunch position, then lift your right shoulder toward your left knee and simultaneously extend the right leg, then repeat on the opposite side without pausing.

Squeeze glutes and lift hips so they align with knees; extend right leg (B).

Pull your right knee toward your chest, with foot flexed, then extend right leg back and up.

Pull left knee in toward chest (A), then extend left leg straight back behind you as you extend right leg forward (B).

Rotate torso to the right, coming to center as you extend right leg up (B).

Bend the left knee deeply and extend the right leg straight up into the air.

Extend your right leg straight out to the side, resting your right foot flat on the floor.

To release slowly let go of the foot and extend the right leg back, keeping it lifted, as you lower your left hand to the ground.

Place hands on the ground and extend right leg straight back, then lift.

Extend your right leg straight back, reaching your lower leg toward your left side.

Inhale and extend the right leg to the sky.

Extend right leg to the ceiling, back of leg against the edge of the door frame.

Then, extend your right leg straight, with your right foot flexed (c).

Extend your RIGHT leg completely so that is 45 degrees from the floor and bring your LEFT knee into your chest.

Keeping back flat and abs tight, bend left knee slightly and hinge forward from hips; reach right hand toward floor as you extend your right leg and left arm back.

Push up until your arms are straight, bend your left leg until kneeling (keep your foot off the floor) and extend your right leg straight back.

Extend your right leg straight.

As you press body up, extend right leg back and up (B).

Extend the right leg and put the left leg behind the head with your elbow out.

Extend right leg up toward the ceiling as you lift hips and come onto left toes (B).