Sentences with phrase «extend the left arm»

Once you find stability, open the torso to the left side of the space and extend the left arm up to the sky.

Slowly lift your left leg to hip height with foot flexed and extend your left arm along your left leg.

Your triceps are working to draw your elbows toward straight as you extend the left arm to the sky.

Place right hand on right thigh, and extend left arm straight down.

Extend left arm directly over shoulder and press right hand into the mat.

Return to an ordinary plank position and then extend the left arm.

Shift your weight into your right palm, extending your left arm overhead.

Extend left arm alongside left ear, rotating your left ribs up toward the ceiling.

How to: Lying on the belly, extend your left arm out to the side, bent at a 90 - degree angle.

Bend your right knee slightly as you push the ground away and extend your left arm up to the sky.

Extend your left arm and lift your right hip, keeping balanced and centered.

Next extend your left arm in front of you, bring your left heel to your seat, flex your foot, and pulse your leg back in that position for 30 seconds more.

Extend your left arm out in front of you toward the ground.

Then, extend your left arm and lift it slightly up rotating the shoulder in the optimal position to stretch the forearm muscle.

Then, extend your left arm and rotate the shoulder in the optimal position to stretch the forearm muscle.

Extend your left arm toward the sky, staying engaged through your core (shown).

On the inhale, extend the right leg back at hip level and extend the left arm forward with the thumb pointed up.

Without bending your knee, kick your right leg while extending your left arm out in front of you to touch your toe.

We don't consciously think,» I think I need to extend my left arm over head, and stretch my muscles this morning.»

Lift hips and extend left arm up (A).

Then extend the left arm forward, spinning you palm into a handshake position.

Inhale and extend the left arm up toward the ceiling; use the pull of the left arm to draw the left side of the chest up and away from the right arm.

Place your right hand on your right hip and extend your left arm up alongside your ear.

It should not require a dozen silly movements like those planks where you extend your left arm and right leg and repeat, or squats to overhead presses with dumbbells, or walking lunges while wiggling your wrists and attempting to forcefully adduct your big toe.

Lift and lengthen the sides of the rib cage and extend your left arm up.

Extend your left arm straight up toward the ceiling, then turn the left palm to face toward your head and with an inhalation reach the arm over the back of your left ear, palm facing the floor.

Extend your left arm out in front of you at shoulder level.

To release, exhale, extend your left arm back down toward the floor.

Movement A: Extend the left arm forward, palm faces inward.

Place right hand lightly on back of head and extend left arm straight back overhead, holding a 3 - pound weight (A).

Extend your left arm overhead reaching towards the right side.

Extend your left arm so your body leans to the right at about a 45 - degree angle.

Even Yvonne Bambrick, who has written the definitive Urban Cycling Survival Guide, is equivocal about this, showing this drawing and writing «to indicate a right turn there are two options: extend your left arm with your elbow bent and your forearm and hand pointed up, or extend your right arm out to the side.»

You can do this by turning your headlights on and off and for those drivers to the rear side, you can activate your brake lights or extend your left arm and motion downward.

Not exact matches

What I loved about it is that Ansah actually used great hand technique to get Vikings left tackle Matt Kalil to extend his arms at him.

A long arm is where a pass rusher fully extends his inside arm, in this case Fletcher's left arm, while aiming to put his hand at the end of that arm right down the middle of the blocker's chest, kind of like jousting with your arm.

We at OccupyGhana ® wish to extend our condolences to his family, the wife and children he has left behind and the Ghana Armed Forces for this loss.

The suit, which leaves the arms and shoulders exposed but extends to the swimmer's ankles, features a series of polyurethane - based, millimeter - thick panels designed to reduce drag.

Push into both feet and rise back up, extending left leg back and arms overhead to the right.

Start with your left hand on the bench with left arm extended, while your right arm holds the dumbbell and right foot is on the ground (a).

Fold the upper body over the left leg, then swiftly rise up into Wild Thing pose, bending the body back so deeply that the arm extends straight behind your head and the left leg and right thigh rise off the ground.

Press into your base hand to revolve your chest open to the right, extending your top arm up directly above your left arm.

Rotate your torso to the left while pressing the rice bag into the front of your left shoulder until arms extend, bring arms down and now twist in the opposite direction, over your right side.

Push up until your arms are straight, bend your left leg until kneeling (keep your foot off the floor) and extend your right leg straight back.

Standing Toe Touches Standing with your feet hip - width apart and your arms extended overhead, contract your abs and kick your right leg out in front of you while bringing your left arm down to touch your toes.

Keeping back flat and abs tight, bend left knee slightly and hinge forward from hips; reach right hand toward floor as you extend your right leg and left arm back.

Start with the left hand (for right handers) Extend the arm out straight with a slight rotation so your knuckles end up and palms are facing the ground.

Extend arms in front of you and bring right arm under left elbow, pressing palms together or as close as possible; lift arms, keeping shoulder blades pressed down.

With a flat back and engaged core, extend your right arm and left leg straight out so they're parallel with the floor.

Bend your left arm to 90 degrees, then extend it back out.