Sentences with phrase «extend the left side»

Using the luggage as resistance and for support, reach your left arm up overhead to fully extend the left side of the body.

Not exact matches

Potential hitches in an extended leave On the flip side, extended parental leave can carry drawbacks when the parents don't share the time off, says Duncan.

On the structural side, they advocate such things as paid parental leave, flextime in the workplace, an extended school day and year, housing subsidies, tougher divorce laws, and welfare benefits favoring two - parent families.

We leave to one side, for this review, extended reflections on the relationship of apocalyptic thinking to modern liberal theology generally, but it is an issue worthy of some attention.

Line a 20x20 cm (8x8 inches) baking pan with aluminum foil or parchment paper, leaving the foil to extend up the sides.

Be sure to leave a a bit of foil extending on the shorter sides of the pan, the foil will act as «handles» when you remove the finished bars from the pan.

Line pan with parchment paper, leaving enough to extend over the sides.

But Gerrard — who will leave the club for LA Galaxy at the end of the season — has not been overly missed it seems, as Rodgers's side have extended their unbeaten run in the Premier League, which started in mid-December, and have moved into Champions League qualification contention after Sunday's victory over Manchester City.

Ronaldo curled a lovely right - foot shot into the far top corner from the left - hand side of the penalty area to extend the lead after 12 minutes.

The Senegal international has one year left on his contract at Lazio and there are currently no signs he will extend his stay with Simone Inzaghi's side.

However, according to The Mirror, that hasn't stopped the side from wanting to extend his contract at the club, as it's suggested that they want to agree on fresh terms despite the fact that the midfielder still has two years left on his current contract.

Playing for Girona since 2014/15, Spanish left - back Aday Benitez had his deal with Liga side officially extended until June 2021.

But Rangnick says the 20 - year - old will not leave the German side this summer and that negotiations to extend his contract will resume after the player returns from international duty.

Man City left back Benjamin Mendy injured his knee in his side's recent 5 - 0 win over Crystal Palace, leading to fears that the former Monaco star could be out for an extended period of time.

Although most of these life - extending mutations cause crippling side effects, researchers now report that the most potent longevity mutation known leaves flies relatively vigorous.

The damage occurred as the commander of the shuttle Discovery was remotely extending the second of two panels after they had been moved in a folded configuration from the top to the far left of the station; this just days after the right - side array had to be locked in place after metal shavings were found in the right - hand joint that adjusts their orientation with the sun, according to news accounts.

The left knee should be bent, left heel flat on the floor, and right leg extended with your weight over the left side of your body (b).

Engage your abs, and then gently move your left knee into your chest, across the other side and then extend the leg out to the side, touching the toe to the ground at a 45 - degree angle.

Once you find stability, open the torso to the left side of the space and extend the left arm up to the sky.

Keeping the knee bent to a 90 - degree angle, lift your left leg out to the left side, then extend it.

Start in side plank, with legs extended and feet and hips stacked; rest left forearm on floor under shoulder.

How to: Lying on the belly, extend your left arm out to the side, bent at a 90 - degree angle.

Rotate your torso to the left while pressing the rice bag into the front of your left shoulder until arms extend, bring arms down and now twist in the opposite direction, over your right side.

In one fluid motion, drop your left forearm to the ground and swing your right leg out to right side as your leg fully extends.

Repeat on opposite side, with your left leg extended out in front of you.

Side Kick Kneeling How to: Return to knees, this time with the left knee in the center of the BOSU and right leg extended, foot resting on the floor and arms at your sides (a).

Place your right hand on the ground and your left hand on your hip, then extend your left leg straight out to the side at hip level.

Extend your right leg straight back, reaching your lower leg toward your left side.

Fallen star kick through: From a high plank position, bring left knee toward the center of your torso and then extend the leg under your body toward your right side, hovering it over the ground as you bring right hand to right hip.

Extend your right arm overhead, keeping your left arm down by your side, palm out.

To perform bicycle crunches correctly, get into a regular crunch position, then lift your right shoulder toward your left knee and simultaneously extend the right leg, then repeat on the opposite side without pausing.

Gently twist to the right, sweeping your left arm over your head and extending your right arm out to the side; then twist to the left, reversing the arms, creating a flowing rhythm.

-- Lie flat on your back — Put your arms straight out at your sides for some leverage — Raise your legs (you can keep your knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and right to both sides like a windshield wiper.

Keeping your elbow in by your side and your right fist up by your face, extend your left hand straight out in front of you (a).

While holding a weight in your right hand, with your arm out to the side at a 90 - degree angle, reach up, extending your arm towards the ceiling and begin bending your body to your left side.

Side Bend How to: Sit on your right hip, folding your right leg under your body and extending your left leg out to the side in a straight line Side Bend How to: Sit on your right hip, folding your right leg under your body and extending your left leg out to the side in a straight line side in a straight line (a).

From this position balancing on your tailbone, extend back out, legs to a hover, arms overhead, and roll onto left side.

Lie on right side with legs slightly bent; prop upper body up on right forearm, place left palm on the floor, and extend left leg straight up (A).

The vagus nerve is also known as Cranial Nerve 10, and you actually have two of them — a pair, right and left, which extend from both sides of the brainstem down through the neck, innervating the heart, lungs, esophagus, and digestive tract.

Perform Extended Triangle Pose (Utthita Trikonasana) to the right side, with your left hand resting on the left hip.

Inhale and extend the left arm up toward the ceiling; use the pull of the left arm to draw the left side of the chest up and away from the right arm.

WeckMethod recruits the PIP Joint to create a muscle communication that extends past the elbow (see left side of image above) and has a radial and humeral origin.

The left side of the body will then repeat the same motion so that the right side will extend as the left arm goes down and vice versa.

Inhale while keeping the left fingertips beneath the left side shoulder and then exhale by twisting on the right side with the upper torso and then extend the right arm towards the ceiling.

Lift and lengthen the sides of the rib cage and extend your left arm up.

Take a large step with your right foot to the right side and lunge toward the floor, making sure your right knee does not extend past your toes and keeping your left leg relatively straight.

Extend your arms to the side as your tilt your hips and reach your left hand towards the ground.

Extend your arms to either side of your body so that your body is forming a «T.» While keeping your right leg as straight as possible, move your left leg across and behind your body.

Extend that leg back out, planting your foot and repeating on the left side.

Keep both legs firm, extend your arms, come up on the inhalation, and move your block to the left to repeat on the other side.