Sentences with phrase «extend the legs on»

You'll probably want to extend the legs on the activity table as high as possible, making it easier for your child to play without having to bend over.

Place both hands on a bench and extend the legs on the floor in front of you.

Adjust your sacrum with both hands and extend both legs on the floor before placing the belt around your right foot.

Not exact matches

Turn over and score fat, concentrating mainly on breasts but extending to tops of legs.

He came up with moves like T - Bones, hands on the ground holding himself up while extending his legs, spreading them, bringing them back together, tucking them in, doing it again.

Hip Separation Exercise — This exercise will have you spend some time standing on one leg and working on flexing or rotating one of your hips while the hip on your opposite side is extended.

Meanwhile, when asked to give an extended explanation on their suitable return dates, Wenger revealed that Ramsey should return by the turn of the year, whilst both Monreal and Giroud could return to the mix just prior to the League Cup semi-final versus Chelsea, which starts with an away leg at Stamford Bridge.

The return took place at the Westfalendstadion two months after the first leg, but any hopes the 32,500 Dortmund fans on hand had of witnessing a stirring recovery were quashed eight minutes into the game, Giovanni scoring to extend Barça's aggregate lead to 3 - 0.

Next is the support leg - press the button on the back of the leg to allow it to extend to the correct height for your car's footwell.

my son's tall and big, almost 22 months - close to being 35» and 30 lbs, and he's still rear facing - I'm waiting until he's at the max of the car seat weight limit (40 lbs) to turn him around - his legs might look cramped, but I'm going for safety - he also now extends his legs out over the sides or up on the back of the seat... pretty creative.

The Superwoman exercise involves adopting a position that mimics her iconic action pose, by lying flat on your stomach with arms and legs extended out flat on the floor.

To do the bicycle pump, lay your baby on his back and cycle his legs as if he's riding a bicycle, making sure his legs go all the way up to his stomach and extend again fully.

If you place your baby on his back, his head will turn with the arm and leg of one side extended (the pair on the side he's turned toward) and his other arm and leg will be flexed.

In addition to having a comfy seat, this stroller has a retractable leg rest that allows you to extend the leg rest for your child's comfort depending on his / her height.

Place one board on the outside of the leg, extending from hip to heel.

Lift one of the legs and make gentle strokes on the ankle and slowly extend it towards the thighs.

Or why, when she is standing on tiptoe on one leg in an arabesque — bent at the waist, with her other leg extended horizontally behind her — and her partner gives her a twist, she will do a rapid «pencil» turn if she straightens up and pulls her leg in.

A further few weeks saw the rats walking voluntarily on their hind legs for extended periods of time.

This tap will pull on your thigh muscle, elongating stretch receptors embedded there, which in turn will excite a motor neuron in your spinal cord that will stimulate your thigh muscle to quickly contract, extending your leg below the knee in the famous knee - jerk reflex.

The hamstring extends from ischial tuberosity, the bone you sit on, and attaches to the femur behind the knee, the fibula [smaller bone in lower leg] and the tibia [bigger bone].

Peckham's team has developed a device that stimulates muscles patients can't control on their own — allowing them to use an arm, say, or extend their legs to stand up.

In contrast, Vivienne — her legs bowed, her knee joints extended — can barely take measured steps and, even then, only with the help of someone holding her hands or with something solid to lean on.

A forty percent complete skeleton, many of her large bones had been preserved through fossilization and from these, and in particular the femur (thigh bone) and pelvis, we know she stood upright and moved about on two legs and it was claimed she walked in the same manner as humans today: a straight legged stride, knees extended, posture upright.

Others asserted the prints were indistinct and did not establish the characteristics of a fully extended stride, a deep heel strike and a nearly as deep (as when impressed on wet sand or moistened volcanic ash) «toe off», the impression left by the ball of the foot and toes when one, while walking, pushes off and shifts weight to the other leg.

Lie on the floor with one leg extended over the head.

The left knee should be bent, left heel flat on the floor, and right leg extended with your weight over the left side of your body (b).

Come into a seated position with your legs extended in front of you on the floor.

Rock forward and back with knee pull: Start on your hands and knees with your right leg extended in natural arabesque.

Bring your left hand to your hip on an inhale, and exhale to shift your weight to the right leg as the left leg lifts and extends back to counterbalance, parallel to the ground.

Using your quads, extend your legs to the maximum while keeping a slight bend in your knees to protect the joint and ensuring that the rest of the body remains stationary on the seat at all times.

How - to: Sit on the floor with legs extended, arms at sides.

Lie on your back with the head and back relaxing on the ground and the legs extended.

Start in side plank, with legs extended and feet and hips stacked; rest left forearm on floor under shoulder.

Remove your shoes and sit on a flat surface, legs extended in front of the body, toes pointing up and feet slightly apart, with the soles of the feet against the base of the step (if there is no step, just any flat surface will do).

Lie on your back with the legs fully extended and position yourself under the bar so that your eyes are directly under it.

Leg Curls: Lie on your stomach with your legs extended.

Take a light to moderately heavy weight and position yourself on your mat with your legs out flat and your arms and plate extended.

Have your partner hold your legs while you alternate extending and resting on your elbows.

Lie face up on floor with legs together and extended, holding ball with both hands, arms extended overhead with elbows next to ears.

Sometimes it was confined to my hip; sometimes it extended through the whole of the right side of my body: the teeth on the right side of my mouth, my leg, and my back.

Lay down on your back with both legs extended.

Rotate torso, placing left hand and right knee on the floor as you extend left leg up (B).

Repeat on opposite side, with your left leg extended out in front of you.

Extend left leg back and up on a diagonal, keeping left foot flexed (B).

Start by sitting on the floor with your legs extended, hands behind you and with fingertips facing your body.

Lie on your back with your legs together, extended up into the air.

Next, lie fully on the table with both legs extended; lift right leg toward the ceiling without bending your knee.

Extend through the hip and knee of your front leg to stand up on the bench.

Side Kick Kneeling How to: Return to knees, this time with the left knee in the center of the BOSU and right leg extended, foot resting on the floor and arms at your sides (a).

Seated Leg Fold: Sit on the mat with your legs extended out straight in front of you.