Sentences with phrase «extend your left hand»

Keeping your elbow in by your side and your right fist up by your face, extend your left hand straight out in front of you (a).

When you've pulled the SteelBell to your right shoulder, release it and catch it with your left hand, extending your left hand (gripping the SteelBell) toward your right foot as you finish crossing your left leg behind your right one.

Extend your left hand, touching your fingers to your right toe.

Bend to the right in the same way and extend your left hand to the right.

Do not extend your left hand to grasp the employer's arm.

Not exact matches

Obama's visit in March 2016 had left Cuban leaders ambivalent about the hand of friendship he extended: Fidel Castro, ailing and almost 90, stirred from his retirement to attack the American president's «syrupy words,» and what he saw as an insidious plea for Cubans to forget the Americans» dark history with the island.

Private companies and governments of other countries have extended their hand to help Puerto Rico, as the island looks to recover from the ruins left behind by Hurricane Maria.

The partially clad Baptist's extended right hand, which holds the baptismal cup, rests on his left knee, thereby endowing the composition with an emphatic spatial depth.

What I loved about it is that Ansah actually used great hand technique to get Vikings left tackle Matt Kalil to extend his arms at him.

A long arm is where a pass rusher fully extends his inside arm, in this case Fletcher's left arm, while aiming to put his hand at the end of that arm right down the middle of the blocker's chest, kind of like jousting with your arm.

Manu Ginobili will be out at least another month with a broken left hand while Dwayne Wade could miss an extended period of time with a sprained right ankle.

Ronaldo curled a lovely right - foot shot into the far top corner from the left - hand side of the penalty area to extend the lead after 12 minutes.

You can also teach your child tried - and - true memory tricks, like the spelling rule «I before E except after C.» Show how you can tell the left hand because when you extend the forefinger and thumb, they form a letter «L.»

Before the mayor left the event, he embraced Weingarten, shook Mulgrew's hand and spoke, as he has done on a near - daily basis for weeks, about the importance of extending mayoral control.

His Excellency, Mr. Udom Emmanuel had long extended a hand of fellowship to everyone, it is left for them to accept it.

The damage occurred as the commander of the shuttle Discovery was remotely extending the second of two panels after they had been moved in a folded configuration from the top to the far left of the station; this just days after the right - side array had to be locked in place after metal shavings were found in the right - hand joint that adjusts their orientation with the sun, according to news accounts.

Tighten through your core and bend forward to touch your left toe with your right hand, extending the right leg behind you so that your body resembles a T shape (not a broken umbrella).

Start with your left hand on the bench with left arm extended, while your right arm holds the dumbbell and right foot is on the ground (a).

Place right hand on right thigh, and extend left arm straight down.

Press into your base hand to revolve your chest open to the right, extending your top arm up directly above your left arm.

Extend left arm directly over shoulder and press right hand into the mat.

Bring your left hand to your hip on an inhale, and exhale to shift your weight to the right leg as the left leg lifts and extends back to counterbalance, parallel to the ground.

Keeping back flat and abs tight, bend left knee slightly and hinge forward from hips; reach right hand toward floor as you extend your right leg and left arm back.

Start with the left hand (for right handers) Extend the arm out straight with a slight rotation so your knuckles end up and palms are facing the ground.

From Urdhva Hastasana, inhale, extend; exhale, step back with the left foot, lowering the knee to the floor, coming into Lizard Pose, planting both hands inside of the right foot.

Rotate torso, placing left hand and right knee on the floor as you extend left leg up (B).

Grab a small weight with your left hand and extend your arm toward the sky, staying engaged through your core.

Place your right hand on the ground and your left hand on your hip, then extend your left leg straight out to the side at hip level.

Bird - Dog From your hands and knees, extend your right arm forward and your left leg back.

Fallen star kick through: From a high plank position, bring left knee toward the center of your torso and then extend the leg under your body toward your right side, hovering it over the ground as you bring right hand to right hip.

To do this move, start by lying faceup with your right leg extended, your left foot on the floor, and a 5 - pound dumbbell in your left hand, with your arm extended up (A, below).

Start on all fours, with your hands beneath your shoulders; extend your left leg behind you, above your hip, and raise your left arm toward the ceiling.

To release slowly let go of the foot and extend the right leg back, keeping it lifted, as you lower your left hand to the ground.

Lie faceup with right leg extended and left ankle tucked under right knee; place right hand on left foot and left hand lightly behind head (A).

Make a circle with both hands by bringing your thumb and index fingertips to touch and leaving your other three fingers extended.

Gently extend the right arm upwards, pulling the towel up, and move your left hand (the one behing the back) across and up the back, following the movement of the towel.

Start on your back on the floor with left your arm extended perpendicular to the floor (with or without a kettlebell in your hand of the extended arm).

Gradually reach back for your right ankle with both hands on the exhale as you press into your palms, engaging your right thigh muscles and extending fully through the left leg.

At the same time, transfer the weight to your left hand and extend your elbow, lowering the weight until your arm is straight (do nt lock your elbow).

While holding a weight in your right hand, with your arm out to the side at a 90 - degree angle, reach up, extending your arm towards the ceiling and begin bending your body to your left side.

Starting in a table top position (hands under the shoulders, knees under the hips) extend the left leg behind you.

With your right knee bent and your foot planted on the floor and left leg extended, place your left hand on the floor and sit up.

From tabletop (on hands and knees) extend your right arm out straight in front of you and your left leg out straight behind you.

Warrior one: Extend your left leg behind you and step the foot all the way forward to the hands.

Perform Extended Triangle Pose (Utthita Trikonasana) to the right side, with your left hand resting on the left hip.

Extend your left leg back but keep your foot on the floor for added balance and stability and place your right hand behind your head.

Extend your arms straight out in front of you so they are parallel to the floor, then cross your arms in front of the torso (so your left arm under the right with the backs of the hands facing each other) and bend your elbows.

Place your right hand on your right hip and extend your left arm up alongside your ear.

Begin by flexing your right hip with the knee extended while trying to touch the right toe with the left hand.

As you exhale, extend to the left and place your left hand on the floor or on a block on the inside of your left ankle, reaching your right hand to the ceiling and looking toward your right thumb.