Sentences with phrase «extend your leg backwards»
Stand up, extend your leg backwards, and feel your «butt» fire up.
https://www.onnit.com/ Not exact matches
Stand in front of a wall in lunge position with front leg bent at knee, and back foot extended backwards and slightly turned out.
Extending through the heel, drive your left leg backwards about 90 degrees.
Start in a push - up position, hands on the ground directly underneath your shoulders, legs extended backwards with your toes on the ground, so your body is in a straight line.