Sentences with phrase «extend your legs forward»

Sit into your seat bones and extend the legs forward.

Extend both legs forward, bend one knee so it is stacked over the extended leg's knee, and bring the foot back toward the seat.

From Malasana, sit completely on the floor and extend your legs forward.

While sitting on a chair extend your legs forward and then bring them back to normal position.

(Weights in hand, extend right leg to back, lower chest parallel with floor; lift chest then kick extended leg forward.

Now that you positioned the hands correctly, get off the bench and extend the legs forward until they are no longer bent.

Not exact matches

Roll up 4 counts, hold at the top, extend your arms forward, legs straight or bent in a table top position.

PHASE 4: Scissors kicks: Back against pool wall, legs extended forward, open and close legs.

The Izi Combi and Combi ISOfix is probably BeSafe's best selling car seats suitable from 0 - 18kgs (6 months to 4 years) the Izi Combi offers all the safety of extended rear facing with the convenience of forward facing when your little one is bigger and perhaps leg room has been reduced.

Tighten through your core and bend forward to touch your left toe with your right hand, extending the right leg behind you so that your body resembles a T shape (not a broken umbrella).

Rock forward and back with knee pull: Start on your hands and knees with your right leg extended in natural arabesque.

Grasp the side handles and make sure your legs are comfortably levered in with the machine and fully extended in front of you with the toes pointing forward.

Keep your core tight and your spine in neutral position as you hinge forward at your hips, letting the kettlebell fall towards the floor and your left leg extend up and back.

Keeping your back straight and the left knee slightly bent, lean your upper body forward while extending your free leg behind you for better balance.

Keeping back flat and abs tight, bend left knee slightly and hinge forward from hips; reach right hand toward floor as you extend your right leg and left arm back.

Begin to bend forward from the waist as you extend your arms out in front of you and your left leg behind you.

Now move your knee forward and release your foot to extend your leg in front of you.

From all fours, lift your right leg and extend it long behind you while you reach your left arm forward, lengthening the spine as you extend your arm and leg in opposite directions.

Exhale, extending the left leg forward and simultaneously twisting your torso to the right, toward the bent knee.

From here, slowly roll down to your lower back as your legs extend forward and long, and your arms extend out to the sides.

Bird - Dog From your hands and knees, extend your right arm forward and your left leg back.

While holding upper body in place, alternate leg positions by pushing hips up and immediately extending forward leg back and pulling rear leg forward under body, like a regular mountain climber.

Inhale, raising head to look forward; as you exhale, lift chest and legs off floor, clasping hands together behind back with arms extended.

As you exhale, slowly bend forward from the hip joints (as opposed to bending from the waist), keeping both legs extended and emphasize the lengthening of the front torso.

Slightly bend your hips and knees and let the weight hang between your legs, then explosively extend your hips and knees, thrust them forward and swing the weight up to eye level.

Pull left knee in toward chest (A), then extend left leg straight back behind you as you extend right leg forward (B).

Unrack the bar and extend the non-working leg forward at a 45 - degree angle.

On the inhale, extend the right leg back at hip level and extend the left arm forward with the thumb pointed up.

Roll ball forward until your legs are extended and your body is in plank position, toes tucked.

Extend the back and exhale while going forward to the front of your leg with the arms, head and chest.

Lie on your back with your arms alongside your body, palms down, one leg bent on the floor and the other leg extended forward above floor.

Extend your legs just so they have a soft bend in them, and squeeze your butt cheeks together, driving your hips forward.

At the same time, fully extend your arms forward until your entire body (except your left leg) is parallel to the floor.

Exhale as you lean forward and extend your leg behind you, doing your best to keep your right hip parallel to your left hip while lifting your low belly.

Basically, what we are looking for is for the body to look like a bow (hips forward, back and legs extended)

Warrior one: Extend your left leg behind you and step the foot all the way forward to the hands.

As the heart extends forward, the rear leg will begin to lighten and lift.

Get into a kneeling lunge position with your forward knee bent at 90 degrees over your foot and your back leg extended behind you.

Now begin by extending one leg back in a pendulum type motion while swinging the opposite arm forward.

Hold the front big toe in a yogi toe lock and extend the leg any amount forward.

walking lunges - lunge forward until your thigh is approximately parallel to the ground; make sure to take a long enough stride so that your knee does not extend past your toes and your shin is nearly vertical; from that position, move directly into the lunge forward with the opposite leg; you will essentially lunge walk across the room or field and back.

Bend the right knee slightly, and hinge forward at the hips, extending the left leg straight back.

Exhale and extend your right leg directly in front of you and slowly slide forward bringing your pelvis down onto your mat.

Draw your right knee forward, touching your right foot to the ground before immediately extending your right leg again, planting it in the original plank position.

When the pelvis is tilted forward, whether this is from tight hip flexors, a locked psoas, or weak abdominal muscles, the leg can not fully extend, which makes it harder to fully activate the glutes.

Because of this, there is a limited range of motion in which exercises can be performed — usually an extend - and - return movement (that is, forward and back) such as straightening the arms or legs to lift the weight and bending them again to release.

The pose shares key movements with Virabhadrasana III: You train the back leg to rotate forward properly, and the arms extend, lengthening the spine.

Without allowing your right knee to excessively shift forward, drive down into the step to raise your body until your right leg is fully extended below your trunk.

Form: As you curl your body forward, like in a crunch, bring your right knee towards your left elbow and extend your left leg out 45 degrees.

While practicing an extended version of the yoga pose in a class, I allowed the hip of my back leg to roll forward, I felt a sense of grounded stability that I had never felt before.