Do the whole range of motion from a fully
extended arm position.
Start from a fully
extended arm position, pull up and retracted and depress the scapular.
Not exact matches
Roll up 4 counts, hold at the top,
extend your
arms forward, legs straight or bent in a table top
position.
The Superwoman exercise involves adopting a
position that mimics her iconic action pose, by lying flat on your stomach with
arms and legs
extended out flat on the floor.
Mothers almost universally assume a protective sleep
position: side - lying, facing the baby, bottom
arm extended out past the baby's head.
A slightly reclined
position is also considered very healthy for
extended working, keeping your back,
arms, and legs in optimal alignment.
A subject sees a rubber hand plausibly
positioned to
extend from her
arm while her real hand is hidden.
For this movement, you will place a declined bench under the Smith machine and set the bar at a height that's reachable from a lying
position with almost fully
extended arms.
Extend your
arm back up to the starting
position.
Continue lifting the dumbbells until your
arms are
extended above you in straight -
arm position.
By progressing to the pike
position you're forced to resist more body weight as you
extend your
arms.
Return to an ordinary plank
position and then
extend the left
arm.
Take a light to moderately heavy weight and
position yourself on your mat with your legs out flat and your
arms and plate
extended.
Descend until your chest is just above the ground and return to the starting
position by fully
extending your
arms, and repeat (c).
• Remain in lunge
position • Lower medicine ball down behind the head • Ensure elbows and upper
arms are kept back in alignment with the side of the head •
Extend medicine ball back to original
position directly above the head • Return to start
position, feet together, medicine ball
extended directly above the head • Repeat entire exercise with alternate leg
How to: From a standing
position, grab a barbell with a pronated, shoulder - width grip and allow your
arms to hang straight down with
extended elbows.
How to: Start in an
extended arm plank
position (a).
How to: Start in an
extended arm plank
position, with feet a little wider than your hips to broaden your base of support (a).
Next
extend your left
arm in front of you, bring your left heel to your seat, flex your foot, and pulse your leg back in that
position for 30 seconds more.
Extend your
arms all the way to the ceiling, and then return them to neutral standing
position.
-- Once you've gotten yourself into
position and
extended both
arms in front of you with the preferred grip width, lower the torso backward at an angle of 30 degrees while slightly curving the lower back and puffing the chest out.
Begin in a tall seated
position with your legs fully
extended and your
arms reaching straight to the ceiling.
-- As soon as you've squeezed the shoulder blades together, start slowly raising the bar back to its starting
position with the
arms extended fully and the lats fully stretched as well.
Grasp the bar with a pronated grip,
positioning your hands slightly wider than shoulder width, and hold the weight above your chest with both
arms extended.
With palms facing each other,
extend arms out to the side, squeezing the shoulder blades, hold, and return to the starting
position.
By engaging your core and squeezing your glutes, lift your hips up as far as possible, pushing the body off the mat and into a bridge
position and
extend the
arms towards the ceiling in a pressing motion until they are fully straight.
Then, keeping the upper
arms in place, rotate them until the wrists come directly above the elbows - Using the traps to pull the weight up and then the rotator cuff muscles to raise the weight over the shoulder, press the dumbbells by
extending the elbows and straightening the
arms overhead - Slowly return to the original
position
By bracing your core and engaging all upper body muscles, slowly lower yourself down in a controlled manner until you reach the «dead hang»
position (
arm fully
extended).
As you move the weights up into the standard shoulder press
position (weights at shoulder level), rotate the palms of your hands until they are facing forward and drive the weight up without pausing until your
arms are fully
extended above you.
Then,
extend your left
arm and lift it slightly up rotating the shoulder in the optimal
position to stretch the forearm muscle.
Then,
extend your left
arm and rotate the shoulder in the optimal
position to stretch the forearm muscle.
Add side support: Strengthen
arm and shoulder
position and
extend both legs long in line with body, press body up to a side plank, hold for a slow count to 10.
Start in a
position for the traditional push up, with your toes on your ground and
arms extended.
Lastly, fully
extend arms and legs in a marching
position.
Take the dumbbells up
positioning them right above your chest with fully
extended arms.
Keep your head up at all times, ensuring the barbell is hanging down in front of your body,
arms extended, forming the starting
position.
From a standing
position with a wide stance, grab the bar and raise it from the floor by
extending your
arms in front of you and maintaining a tight core and take it up to shoulder height.
For best results you should always try to lower yourself all the way to the starting
position with
arms fully
extended.
Jump up,
extending the
arms to your sides, before returning to a squat
position.
B.Begin to rise back up; simultaneously, push the dumbbells up so your
arms are fully
extended (do nt lock your elbows) as you reach standing
position.
Beginning on all fours in a tabletop
position with the toes tucked, inhale to
extend the right
arm long in front of you and left foot behind you, keeping the back foot flexed and active.
Start from an
arms -
extended position and maintaining tension in your lats and shoulders, pull your chin over the bar by driving your elbows down, then sower your body to the starting
position.
From this
position balancing on your tailbone,
extend back out, legs to a hover,
arms overhead, and roll onto left side.
Reverse the movement and rise up to standing as you twist your torso up and to the left, swinging the SteelBell across your body until it's
positioned over your left shoulder, your
arms fully
extended.
Bring the handle to your sternum and press the handle straight out until your
arms are fully
extended before slowly bringing it back to the starting
position.
With your palm starting in neutral
position (facing your body), press the kettlebell overhead until your
arm is fully
extended and rotating the hand so your palm is facing ahead.
To begin assume the normal press up
position but place your feet against a wall the same height as your
extended arms.
When your
arms are fully
extended, lower yourself back to the starting
position.
Pause and slowly
extend your
arms back to the starting
position without locking the elbows.Do 2 sets of 10 - 12 reps.
For the last 7 reps, return the weight to the normal start
position for bicep curls where your
arms are fully
extended and perform 7 complete reps within a full range of motion.