Sentences with phrase «extended arms above your head»

Cocoons: Lay flat on the floor and extend your arms above your head.

Extend your arms above your head until they are perpendicular to the floor, keeping the elbows neutral.

Holding a light weight, extend your arms above your head.

Standing upright and central, extend your arms above your head and look up.

Sit on the seat, letting the resistance of the bar extend your arms above your head.

Lie on the floor and extend your arms above your head and lift both legs into the air so that they are at a 45 degree angle.

We didn't seem to have a worry in the world when we were young children however the reality is that for many people today they actually struggle to fully extend their arms above the head which is a clear indicator of poor shoulder health and mobility.

The operation resulted in nerve palsy, permanent disfigurement of the left shoulder and inability to extend his arm above his head.

Not exact matches

Standing tall, have your right leg extended back with your toe touching the floor and your arms raised above your head.

• Remain in lunge position • Lower medicine ball down behind the head • Ensure elbows and upper arms are kept back in alignment with the side of the head • Extend medicine ball back to original position directly above the head • Return to start position, feet together, medicine ball extended directly above the head • Repeat entire exercise with alternate leg

Sit up tall with legs extended in front of you and pressed tightly together, arms straight above your head.

Now extend your arm out above your head and extend your leg in the opposite direction.

Keep the arms fully extended above your head until you have completed all the reps for that set.

Standing with feet shoulder width, hold an unweighted bar above your head, arms extended.

In one smooth motion, take the ball back above your head and extend arms so the ball is almost on the floor.

As you come up, start pressing the weights above your head until arms are fully extended (keep a soft bend in elbow so as not to hyperextend arms).

Grip the dumbbells or cables in each hand with your palms facing inward, arms extended above your head, with your arms fixed in the barrel hugging postion.

You are now sat with arms extended, grasping the bar above your head.

As you straighten your left leg to the floor, extend your right arm above your head until your hand touches the floor.

Lay face up on the ground with your legs extended and arms above your head.

One arm should always be in the starting position (above your chest and pointed towards the ceiling) while the other is extended above your head with the hand close to or touching the floor.

With a tight palm grip, extend your arms fully above your head and release the shoulders, feeling a nice scapular stretch.

You can get in the water holding a kick board with your arms and your head above water, allowing you to still work your lower body in an extended position.

Extend your arms straight upwards above your head with your fingers pointing at the ceiling.

Dr. Justin Marchegiani: And he puts his arms above his head and he just kinda puts his arms out and really extends that spine.

Arm extended, finger pointing, Wavy traced out shapes above her head, as though she were guiding the movements of the stars.

In the case of Klempke's palsy, an infant may have one arm extended above its head when trapped.