Sentences with phrase «extended elbow»

A hyper - extended elbow puts more stress on the wrist in these loaded positions and sets the athlete up for a hyperextension injury during heavy lifting.

The arm is vertical with an extended elbow and neutral wrist.

This time, Gray took that shot herself: a silky fallaway jumper from the extended elbow that splashed home with two seconds left.

If it touched him anywhere, it's on that extended elbow.

It attaches to the shoulder blade on one end and to the elbow on the other, with its main role being to extend the elbow.

I don't know what your daughter looks like on the floor, but from your description, it sounds like she does not bear weight on her hands with straight / extended elbows very much... that she is most likely spending time on her forearms.

Let the bar lightly touch your chest, then as you exhale, forcefully extend your elbows to press it back to the starting position.

Bend and extend the elbows, keeping your hips close to the chair throughout.

Let the dumbbells touch your chest lightly, then extend the elbows to push the dumbbells upward.

How to: From a standing position, grab a barbell with a pronated, shoulder - width grip and allow your arms to hang straight down with extended elbows.

After fully rising to a standing position, press the weights overhead by extending the elbows and flexing at the shoulder.

Pause for a second, then extend the elbows and use your chest muscles to power the bar up.

As the name implies, it consist of three heads and it is responsible for straightening your arm by extending the elbow.

Then, keeping the upper arms in place, rotate them until the wrists come directly above the elbows - Using the traps to pull the weight up and then the rotator cuff muscles to raise the weight over the shoulder, press the dumbbells by extending the elbows and straightening the arms overhead - Slowly return to the original position

Extend the elbow and curl the weight up in a slow, controlled manner, then bring it back down in the same concentrated way.

When the bar is directly above your forehead, pause for a second, then exhale and power it back up by extending the elbows.

At the same time, transfer the weight to your left hand and extend your elbow, lowering the weight until your arm is straight (do nt lock your elbow).

The triceps consists of three muscles or heads that work together to extend the elbow: the medial head, which runs down the middle of the rear arm, the lateral head on the outside posterior arm; and the long head running along the inside posterior arm.

· Cat / cow with heart opening breath (interlace fingers, place under chin, Inhale: lift elbows, Exhale, press palms out and extend elbows, round back body, chin to chest.

Keeping your upper arms tight against your sides, extend your elbows to lockout, flexing your triceps at the top.

On the exhale, press through your toes and lift your knees from the floor, pressing your hips high into the air as you extend your elbows and knees, dropping your head between your arms.

Extend your elbow so that it is almost completely straight.

When you're a couple inches from touching the ground, reverse the movement, pressing through your palms as you extend your elbows, returning to the high plank position.

Once the dumbbells achieved a motionless position, reverse by deliberately extending the elbow.

Do not extend your elbow or shoulder all the way out.

If possible, extend your elbows.

Extend your elbows fully.

Telling him the standard cues of «extend your knees and hips at the same time,» or «explosively extend your elbow,» just isn't working.

When are we overhead forcefully extending our elbow like this.

Extend your elbows fully to the ground.

Get into the starting position by extending your elbows until the dumbbell is overhead.

Finish extending your elbows until return to the starting position.

Extend your elbows to bring the weight back up, moving your upper arms slightly forward into their original position, so that the bar can clear your head.

Grab the band with each hand, as shown in the video, and stretch the band out slightly by extending the elbows while holding the band around the upper back and shoulders.

If you include specific arm exercises for the biceps and triceps, there should be a 1:1 ratio between movements that flex (bend) the elbow that works the biceps, and triceps movements that extend the elbow.

Do not flex and extend your elbows during the movement.

Take a deep breath then press the dumbbells overhead by extending the elbows and contracting the deltoids.

Radial Nerve Paralysis The radial nerve extends the elbow, carpus and toes.

Not exact matches

From the top (elbows extended) position, slowly lower (in ten seconds) until your chest and shoulders almost touch your hands, pause for two seconds, and slowly (in ten seconds) raise your body.

I playfully extend my right elbow and he does the same.

Philippe held the bottle for a silent moment and then raised it reverently on high with both hands, arms extended and elbows locked.

After a back - and - forth second half, Lance Stephenson's jumper from the left elbow tied the game at 89 points apiece with 3:28 remaining in the fourth quarter before Roy Hibbert scored on consecutive putbacks on the next two possessions, the second of which was a three - point play, to extend the lead to five with 1:30 left in the game.

Mack does a great job of getting his arms fully extended and elbows locked when engaging with blockers, which helps him to escape clean off the block.

Injuries to the triceps muscles or to the tendons that attach the triceps to the bones often occur when the elbow is forcibly bent while the individual is actively trying to extend the joint.

With Sims out of the way and Cherilus on skates, Irving slipped inside of Cherilus and was able to extend right arm just enough that his hand hit Winston's elbow as Winston was trying to follow through on a throw.

He doesn't just use those elbows to create distance, sometime these elbows have a lot of force on them, to the point he'll fully extend his arms.

Now just put your hand out in front of you and when you tip over, keep your arm extended and your elbow locked to keep you up.

Elbowing is the use of an «extended» elbow, and I don't see that here.

They extend past the elbow and are even made in an ambidextrous style to make it even easier to put on.

While sitting in this bucket of a seat, your child's elbow will be fully extended the entire time he / she is eating.