They crawl to the top of debris or blades of grass and
extend their front legs.
, and coax if you may, either
extending the front legs, or pressing between puppy's shoulder blades.
Many cats will fully
extend their front legs when they knead, so they might just be working out the kinks from being curled up for so long.
Extend the front leg forward and hold the stretch for three to five seconds.
Not exact matches
Playing in
front of a sparsely populated Wanda Metropolitano, it took dominant Atletico until the 57th minute to
extend their 4 - 0 first
leg lead, Yannick Carrasco meeting Diego Costa's cutback and slotting home the opener.
Sit with both
legs extended in
front of you.
The «soft drive system» makes locking
front wheels unnecessary and the
leg rest can be
extended to make your child more comfortable.
The fetus was upside down rather than right side up, and its
front legs were not yet
extended as they should be just before birth.
Come into a seated position with your
legs extended in
front of you on the floor.
Keeping your chest up, bend your elbows to lower your body as far as your shoulders will allow,
legs extended in
front of you.
Place both hands on a bench and
extend the
legs on the floor in
front of you.
Grasp the side handles and make sure your
legs are comfortably levered in with the machine and fully
extended in
front of you with the toes pointing forward.
Remove your shoes and sit on a flat surface,
legs extended in
front of the body, toes pointing up and feet slightly apart, with the soles of the feet against the base of the step (if there is no step, just any flat surface will do).
Standing Toe Touches Standing with your feet hip - width apart and your arms
extended overhead, contract your abs and kick your right
leg out in
front of you while bringing your left arm down to touch your toes.
Sit up tall with
legs extended in
front of you and pressed tightly together, arms straight above your head.
Repeat on opposite side, with your left
leg extended out in
front of you.
Begin to bend forward from the waist as you
extend your arms out in
front of you and your left
leg behind you.
Release your twist and
extend both your
legs out in
front of you.
Now move your knee forward and release your foot to
extend your
leg in
front of you.
Extend through the hip and knee of your
front leg to stand up on the bench.
Seated Leg Fold: Sit on the mat with your
legs extended out straight in
front of you.
Next
extend your left arm in
front of you, bring your left heel to your seat, flex your foot, and pulse your
leg back in that position for 30 seconds more.
Lying flat on your back,
extend your
legs straight out in
front of you and bring the ball overhead with both hands.
If you're feeling strong,
extend your
legs in
front of you (this may take practice).
Single -
leg squat to bench: Sit down on a step with your right
leg extended in
front of your body.
Stand in
front of a wall in lunge position with
front leg bent at knee, and back foot
extended backwards and slightly turned out.
Extend your
legs out in
front of you, with most of your weight on your arms.
As you exhale, slowly bend forward from the hip joints (as opposed to bending from the waist), keeping both
legs extended and emphasize the lengthening of the
front torso.
Lie or sit on the floor with your right
leg extended straight out in
front of you and a towel roll under your right knee.
Beginning in a seated pose,
extend the
legs in
front of you and flex the feet.
Crescent lunge opens the
front of the body,
extends the spine and builds
leg strength and balance.
Extend the back and exhale while going forward to the
front of your
leg with the arms, head and chest.
Slide your butt off the
front of the bench with your
legs extended out in
front of you.
Without bending your knee, kick your right
leg while
extending your left arm out in
front of you to touch your toe.
To come into the pose, start from a high lunge position where your
front knee is stacked over your
front ankle and back
leg is
extended long behind the body with the ball of the feet tracking over the heel.
-- Sit on the floor with your
legs extended in
front of you.
A. Start standing with
legs about shoulder - width apart, knees slightly bent and dumbbells in hands, palms facing toward the body and arms
extended in
front of thighs.
You're welcome to keep the pillow under your spine,
extending your
legs out in
front of you.
This may take some practice, but on an inhale, see if you can bend through the left
leg and start lifting your right
leg out in
front of you, to come to a standing position with the right
leg extended.
If you're feeling strong,
extend your
legs in
front of you.
Once you've mastered this beginner triceps dip, try it with your
legs extended out in
front of you with one foot placed over the other.
For more in - depth instructions on how to do the postures in this sequence, watch the video tutorials for Sun Salutation A, Sun Salutation B, Big Toe Pose, Triangle Pose,
Extended Side Angle Poses, Spread Foot Pose A, B, C, D, Side Stretching Pose,
Extended Hand Big Toe Pose, Half Lotus Forward Bend, Chair Pose, Warrior Poses, Staff Pose, Back Stretching Pose,
Front Stretching Pose, Seated Half Lotus Forward Bend, One -
Legged Forward Bend, Head to Knee Pose A, B, C, Leg Binding Pose A, B, C, D, Boat Pose, Upward Bow Pose, and the finishing postures.
From there,
extend the feet out 2 feet in
front of you so you make a diamond shape with the
legs.
Extend one
leg in
front of you and sweep it around in a large circle from
front to back, keeping it just above the floor.
From tabletop (on hands and knees)
extend your right arm out straight in
front of you and your left
leg out straight behind you.
Sit on the floor with your
legs extended straight in
front of you.
If this feels too uncomfortable, just keep your left
leg extended in
front of you.
Lift your back foot off the ground and bring your heel toward your glutes, then drive through the heel of the standing
leg and fully
extend the hips and knee to stand up, using only your
front leg.
Extend your right
leg in
front of you and lower to a lunge, keeping your knee behind the toes and maintaining your balance.
To do the Lalanne push up, lie belly down on the floor with your
legs straight and your arms
extended directly out in
front of you (similar to the superman flying position) and from there push up with your hands keeping your whole body straight and rigid.