Sentences with phrase «extended leg bent»

If mobility is limited, keep the knee of extended leg bent.

Not exact matches

Roll up 4 counts, hold at the top, extend your arms forward, legs straight or bent in a table top position.

You'll probably want to extend the legs on the activity table as high as possible, making it easier for your child to play without having to bend over.

Or why, when she is standing on tiptoe on one leg in an arabesque — bent at the waist, with her other leg extended horizontally behind her — and her partner gives her a twist, she will do a rapid «pencil» turn if she straightens up and pulls her leg in.

Tighten through your core and bend forward to touch your left toe with your right hand, extending the right leg behind you so that your body resembles a T shape (not a broken umbrella).

The left knee should be bent, left heel flat on the floor, and right leg extended with your weight over the left side of your body (b).

Fold the upper body over the left leg, then swiftly rise up into Wild Thing pose, bending the body back so deeply that the arm extends straight behind your head and the left leg and right thigh rise off the ground.

Using your quads, extend your legs to the maximum while keeping a slight bend in your knees to protect the joint and ensuring that the rest of the body remains stationary on the seat at all times.

Keeping the knee bent to a 90 - degree angle, lift your left leg out to the left side, then extend it.

Keeping your chest up, bend your elbows to lower your body as far as your shoulders will allow, legs extended in front of you.

Lift one knee up in the air, extend the leg, bend again and then slowly return to the starting position.

Keeping your back straight and the left knee slightly bent, lean your upper body forward while extending your free leg behind you for better balance.

Push up until your arms are straight, bend your left leg until kneeling (keep your foot off the floor) and extend your right leg straight back.

Keeping back flat and abs tight, bend left knee slightly and hinge forward from hips; reach right hand toward floor as you extend your right leg and left arm back.

Seat height: You should have a slight bend in your knee at the bottom of the pedal stroke, and when you fully extend your leg, with your knee locked out, your heel should dip to about 3/4 inch away from the ground.

You can keep the legs bent, or if you feel strong, start to extend them so that the toes are eye level.

Begin to bend forward from the waist as you extend your arms out in front of you and your left leg behind you.

Next, lie fully on the table with both legs extended; lift right leg toward the ceiling without bending your knee.

Exhale, extending the left leg forward and simultaneously twisting your torso to the right, toward the bent knee.

Slowly point your foot as you inhale, extending your right leg straight back and then flex your foot as you slowly exhale and bend the knee back in toward your butt.

Lie on your side with bottom knee bent and top leg extended to straight.

Stand in front of a wall in lunge position with front leg bent at knee, and back foot extended backwards and slightly turned out.

You can bend that top leg or employ a towel or strap to receive the same benefits of the posture to stretch the extended hamstring.

As you exhale, slowly bend forward from the hip joints (as opposed to bending from the waist), keeping both legs extended and emphasize the lengthening of the front torso.

To get the most out of the move, «Make sure to drive through the heel of the bent leg as opposed to coming to toes, and keep an eye on the extended hand or weight to maintain proper shoulder position,» Theodore says.

Slightly bend your hips and knees and let the weight hang between your legs, then explosively extend your hips and knees, thrust them forward and swing the weight up to eye level.

Extend your left leg to 45 degrees, keeping your right knee bent.

Lift right leg up, keeping it bent, and extend right arm straight up (A).

Your legs are in a comfortable position too, either bent at the knees against the mattress or extended on either side of your partner.

You may have your legs bent for more stability or extended if you're more advanced.

Raise yourself up on the bars with your arms extended and supporting the entire weight of your body, then bend your knees and intertwine your legs.

Lie faceup with your left knee bent, left foot flat on the floor, and right leg extended toward the ceiling.

Without bending your knee, kick your right leg while extending your left arm out in front of you to touch your toe.

Lie on your back with your arms alongside your body, palms down, one leg bent on the floor and the other leg extended forward above floor.

-- Lie flat on your back — Put your arms straight out at your sides for some leverage — Raise your legs (you can keep your knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and right to both sides like a windshield wiper.

A. Start standing with legs about shoulder - width apart, knees slightly bent and dumbbells in hands, palms facing toward the body and arms extended in front of thighs.

Extend your legs just so they have a soft bend in them, and squeeze your butt cheeks together, driving your hips forward.

What to do: Starting on your back, roll up into a sit - up, with one leg extended and one foot pressed into the floor, knee bent.

This may take some practice, but on an inhale, see if you can bend through the left leg and start lifting your right leg out in front of you, to come to a standing position with the right leg extended.

Top arm is bent with hand behind your head and elbow out wide; legs should be extended and hovering off the ground.

With your right knee bent and your foot planted on the floor and left leg extended, place your left hand on the floor and sit up.

Extend the legs, keeping your core engaged, and continue to bend and eExtend the legs, keeping your core engaged, and continue to bend and extendextend.

Lie on right side with legs slightly bent; prop upper body up on right forearm, place left palm on the floor, and extend left leg straight up (A).

Your other leg, with the weight on it, should be extended across the bent leg with your foot on the ground.

Lie on your back with extended arms and bend the left knee to a 90 degree angle, while keeping the other leg straight.

Get into a kneeling lunge position with your forward knee bent at 90 degrees over your foot and your back leg extended behind you.

Lie down on a firm surface, with knees bent and feet flat on the floor, you can also have one leg extended, as shown in the picture.

Sit on the ground with one leg extended and the other leg bent in contact with the floor as shown.

Come down gradually to a half bend with legs extended.

If necessary, bend the extended leg to help release the lower back.