Sentences with phrase «extended leg side»

Avoid letting the inside of your ankle on the extended leg side drop to the ground.

Not exact matches

Hip Separation Exercise — This exercise will have you spend some time standing on one leg and working on flexing or rotating one of your hips while the hip on your opposite side is extended.

my son's tall and big, almost 22 months - close to being 35» and 30 lbs, and he's still rear facing - I'm waiting until he's at the max of the car seat weight limit (40 lbs) to turn him around - his legs might look cramped, but I'm going for safety - he also now extends his legs out over the sides or up on the back of the seat... pretty creative.

If you place your baby on his back, his head will turn with the arm and leg of one side extended (the pair on the side he's turned toward) and his other arm and leg will be flexed.

When out of the car, the Cloud Q can recline even further by extending the head and leg rests to create a comfier position for baby.The Telescopic Linear Side Impact Protection system is easily adjusted and retracted to ensure optimum efficiency in the event of a side collisSide Impact Protection system is easily adjusted and retracted to ensure optimum efficiency in the event of a side collisside collision.

The fetus was upside down rather than right side up, and its front legs were not yet extended as they should be just before birth.

The left knee should be bent, left heel flat on the floor, and right leg extended with your weight over the left side of your body (b).

Engage your abs, and then gently move your left knee into your chest, across the other side and then extend the leg out to the side, touching the toe to the ground at a 45 - degree angle.

How - to: Sit on the floor with legs extended, arms at sides.

Keeping the knee bent to a 90 - degree angle, lift your left leg out to the left side, then extend it.

Start in side plank, with legs extended and feet and hips stacked; rest left forearm on floor under shoulder.

Grasp the side handles and make sure your legs are comfortably levered in with the machine and fully extended in front of you with the toes pointing forward.

• Remain in lunge position • Lower medicine ball down behind the head • Ensure elbows and upper arms are kept back in alignment with the side of the head • Extend medicine ball back to original position directly above the head • Return to start position, feet together, medicine ball extended directly above the head • Repeat entire exercise with alternate leg

In one fluid motion, drop your left forearm to the ground and swing your right leg out to right side as your leg fully extends.

Sometimes it was confined to my hip; sometimes it extended through the whole of the right side of my body: the teeth on the right side of my mouth, my leg, and my back.

Lie faceup with legs extended, arms at sides, palms down.

Repeat on opposite side, with your left leg extended out in front of you.

Keeping your right leg straight, extend it up to your side, reaching hold of your ankle with your right hand.

Side Kick Kneeling How to: Return to knees, this time with the left knee in the center of the BOSU and right leg extended, foot resting on the floor and arms at your sides (a).

From here, slowly roll down to your lower back as your legs extend forward and long, and your arms extend out to the sides.

Place your right hand on the ground and your left hand on your hip, then extend your left leg straight out to the side at hip level.

Extend your right leg straight back, reaching your lower leg toward your left side.

Keep in mind that after the dip, you'll want to raise your hip as high as you can before you extend your leg out to the side.

First rotate once on each side then extend your legs away from your body to where you're comfortable.

Lie on your side with bottom knee bent and top leg extended to straight.

Fallen star kick through: From a high plank position, bring left knee toward the center of your torso and then extend the leg under your body toward your right side, hovering it over the ground as you bring right hand to right hip.

Lie facedown with legs extended, hands at sides.

Extend your right leg straight out to the side, resting your right foot flat on the floor.

Sit on the floor with legs extended straight out, feet together, palms at sides a few inches behind you with fingers pointing toward body.

You can also perform side planks by lying on one side and keeping your legs straight and fully extended and resting on your forearm with the elbow directly under the shoulder, then bracing your core and lifting your body up so that it forms a straight line.

Lie facedown with legs extended and arms out to sides, palms down.

Lie facedown on floor with legs extended and arms at sides.

How to: Sit on the mat on your right side with your legs extended and your feet and hips resting on the ground and stacked on top of each other.

Add side support: Strengthen arm and shoulder position and extend both legs long in line with body, press body up to a side plank, hold for a slow count to 10.

Your legs are in a comfortable position too, either bent at the knees against the mattress or extended on either side of your partner.

To perform bicycle crunches correctly, get into a regular crunch position, then lift your right shoulder toward your left knee and simultaneously extend the right leg, then repeat on the opposite side without pausing.

What to do: Turn to one side with your legs extended and your feet and hips planted on the ground.

Extend right leg out diagonally to the side and tap floor (A).

-- Lie flat on your back — Put your arms straight out at your sides for some leverage — Raise your legs (you can keep your knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and right to both sides like a windshield wiper.

Side Bend How to: Sit on your right hip, folding your right leg under your body and extending your left leg out to the side in a straight line Side Bend How to: Sit on your right hip, folding your right leg under your body and extending your left leg out to the side in a straight line side in a straight line (a).

From this position balancing on your tailbone, extend back out, legs to a hover, arms overhead, and roll onto left side.

For more in - depth instructions on how to do the postures in this sequence, watch the video tutorials for Sun Salutation A, Sun Salutation B, Big Toe Pose, Triangle Pose, Extended Side Angle Poses, Spread Foot Pose A, B, C, D, Side Stretching Pose, Extended Hand Big Toe Pose, Half Lotus Forward Bend, Chair Pose, Warrior Poses, Staff Pose, Back Stretching Pose, Front Stretching Pose, Seated Half Lotus Forward Bend, One - Legged Forward Bend, Head to Knee Pose A, B, C, Leg Binding Pose A, B, C, D, Boat Pose, Upward Bow Pose, and the finishing postures.

Lie on right side with legs slightly bent; prop upper body up on right forearm, place left palm on the floor, and extend left leg straight up (A).

With each leg extension you will change the direction you extend your leg: 1 is out to the side, 2 is right behind you, and 3 is toward your midline.

The Extended Side Angle Pose strengthens the legs whilst opening the side of the body and stimulates the abdominal orgSide Angle Pose strengthens the legs whilst opening the side of the body and stimulates the abdominal orgside of the body and stimulates the abdominal organs.

How to Set it Up: Lie on your side with both legs fully extended, head resting on extended bottom arm.

Your right leg should still be fully extended, and now lift your right foot off the floor so that your body is balanced on its side on top of the roller.

Start with your legs wider than hip width, and squat down towards one side, keeping the other leg extended in the opposite direction.

Open the chest and extend the lifted leg to the side, being careful not to swing the supporting hip out to the side.

When you can create and hold tension without breaking that position, extend the legs to do a full side plank.