Sentences with phrase «extended leg up»

For example, laying on the floor and holding your extended leg up with your hand, while trying to push the straight leg down, or laying on the floor and pushing your raised straight legs against the wall.

So, for example, if you can get someone to hold your extended leg up as high as possible while you're naturally pushing downwards to resist the stretch, you'll get much better results than by stretching the leg up by yourself.

Then, turn to bring both legs toward the wall as you lie down on your back, extending your legs up the wall.

Eventually, extend the legs up to the sky.

Exhale and extend your legs up the wall.

Extend your legs up the wall (if this stretch is too deep, try moving your bottom back a few inches until you're comfortable.

Then you can roll on to your back and try extending your legs up one at a time — see how that feels.

Here's how to do the move: Lie down on your back and try to get your butt as close to the wall as possible, extending your legs up, perpendicular to the floor.

Not exact matches

Roll up 4 counts, hold at the top, extend your arms forward, legs straight or bent in a table top position.

Do you need an extended thicker that hangs proudly among your Testo Ultra legs always Or, do you want to need to pump up an erection with an ungainly tool which could just scare your lover away.

Bicycle kicks (face up, extend legs as if riding a bike, three sets of 45 seconds).

He came up with moves like T - Bones, hands on the ground holding himself up while extending his legs, spreading them, bringing them back together, tucking them in, doing it again.

my son's tall and big, almost 22 months - close to being 35» and 30 lbs, and he's still rear facing - I'm waiting until he's at the max of the car seat weight limit (40 lbs) to turn him around - his legs might look cramped, but I'm going for safety - he also now extends his legs out over the sides or up on the back of the seat... pretty creative.

Because he was curled up inside your uterus until recently, your newborn baby will probably look scrunched up for a while, with his arms and legs not fully extended.

The adjustable leg rest goes up and down and also extends to provide more stretching room.

To do the bicycle pump, lay your baby on his back and cycle his legs as if he's riding a bicycle, making sure his legs go all the way up to his stomach and extend again fully.

The leg rest not only adjusts up and down but also extends out to provide your child with more leg room.

Many colicky babies may pull up their legs or extend their legs, clench their fists, and pass gas.

The Graco seat is called Extend2Fit convertible car seat and can be rear facing for up to 50 lbs and gives 5 extra inches of leg room than other car seats to extend to a max of 45 inches inches length.

Because she was curled up inside your uterus until recently, your newborn baby will probably look scrunched up for a while, with her arms and legs not fully extended.

The legs and head extend while the arms jerk up and out with the palms up and thumbs flexed.

Provides extended leg room and more upright, spacious seating with adjustability for toddlers 9 - 24m — without taking up extra space in the vehicle!

Or why, when she is standing on tiptoe on one leg in an arabesque — bent at the waist, with her other leg extended horizontally behind her — and her partner gives her a twist, she will do a rapid «pencil» turn if she straightens up and pulls her leg in.

Peckham's team has developed a device that stimulates muscles patients can't control on their own — allowing them to use an arm, say, or extend their legs to stand up.

The fetus was upside down rather than right side up, and its front legs were not yet extended as they should be just before birth.

Drive yourself up with your leading leg (and extend your knees at the same time).

Extend right leg up toward the ceiling as you lift hips and come onto left toes (B).

Push into both feet and rise back up, extending left leg back and arms overhead to the right.

Fold the upper body over the left leg, then swiftly rise up into Wild Thing pose, bending the body back so deeply that the arm extends straight behind your head and the left leg and right thigh rise off the ground.

With your whole upper body fully extended upward, lift your legs up towards the ceiling by engaging your thigh muscles.

As you press body up, extend right leg back and up (B).

Extend left leg straight up and lift your hips off the mat (picture A).

Suddenly, as I extended my leg behind me one of Tracy's classic butt - busting moves, I was sure I was about to throw up.

Keeping your chest up, bend your elbows to lower your body as far as your shoulders will allow, legs extended in front of you.

Lift one knee up in the air, extend the leg, bend again and then slowly return to the starting position.

Remove your shoes and sit on a flat surface, legs extended in front of the body, toes pointing up and feet slightly apart, with the soles of the feet against the base of the step (if there is no step, just any flat surface will do).

Keep your core tight and your spine in neutral position as you hinge forward at your hips, letting the kettlebell fall towards the floor and your left leg extend up and back.

Begin at your feet, visualizing a rich red light extending from your toes up your legs.

Push up until your arms are straight, bend your left leg until kneeling (keep your foot off the floor) and extend your right leg straight back.

Downward Facing Dog, Extended Puppy, Bridge, Cat / Cow or pelvic rocking, even Legs Up the Wall poses have the power to rotate the baby.

Lie face up on floor with legs together and extended, holding ball with both hands, arms extended overhead with elbows next to ears.

Rotate torso, placing left hand and right knee on the floor as you extend left leg up (B).

Sit up tall with legs extended in front of you and pressed tightly together, arms straight above your head.

Extend left leg back and up on a diagonal, keeping left foot flexed (B).

Lie on your back with your legs together, extended up into the air.

Extend through the hip and knee of your front leg to stand up on the bench.

Keeping your right leg straight, extend it up to your side, reaching hold of your ankle with your right hand.

Lie on your back with your legs extended straight up from your hips.

To do this move, start by lying faceup with your right leg extended, your left foot on the floor, and a 5 - pound dumbbell in your left hand, with your arm extended up (A, below).

From sitting, lift up to stand on your left leg, then lower back down keeping your right leg extended the whole time.