Sentences with phrase «extending the left hip»

Not exact matches

Extend right leg up toward the ceiling as you lift hips and come onto left toes (B).

Slowly lift your left leg to hip height with foot flexed and extend your left arm along your left leg.

Bring your left hand to your hip on an inhale, and exhale to shift your weight to the right leg as the left leg lifts and extends back to counterbalance, parallel to the ground.

Extend left leg straight up and lift your hips off the mat (picture A).

Start in side plank, with legs extended and feet and hips stacked; rest left forearm on floor under shoulder.

Keep your core tight and your spine in neutral position as you hinge forward at your hips, letting the kettlebell fall towards the floor and your left leg extend up and back.

Extend your left arm and lift your right hip, keeping balanced and centered.

Standing Toe Touches Standing with your feet hip - width apart and your arms extended overhead, contract your abs and kick your right leg out in front of you while bringing your left arm down to touch your toes.

Keeping back flat and abs tight, bend left knee slightly and hinge forward from hips; reach right hand toward floor as you extend your right leg and left arm back.

Place your right hand on the ground and your left hand on your hip, then extend your left leg straight out to the side at hip level.

Fallen star kick through: From a high plank position, bring left knee toward the center of your torso and then extend the leg under your body toward your right side, hovering it over the ground as you bring right hand to right hip.

Start on all fours, with your hands beneath your shoulders; extend your left leg behind you, above your hip, and raise your left arm toward the ceiling.

From all fours (A), simultaneously extend left leg at hip height and right arm at shoulder level (B).

On the inhale, extend the right leg back at hip level and extend the left arm forward with the thumb pointed up.

Press hips up as you extend left leg up, toe pointed (B).

-- Lie flat on your back — Put your arms straight out at your sides for some leverage — Raise your legs (you can keep your knees bent if it's too hard to keep the legs extended)-- Rotate your hips left and right to both sides like a windshield wiper.

Exhale as you lean forward and extend your leg behind you, doing your best to keep your right hip parallel to your left hip while lifting your low belly.

Lift hips and extend left arm up (A).

Side Bend How to: Sit on your right hip, folding your right leg under your body and extending your left leg out to the side in a straight line (a).

Starting in a table top position (hands under the shoulders, knees under the hips) extend the left leg behind you.

Perform Extended Triangle Pose (Utthita Trikonasana) to the right side, with your left hand resting on the left hip.

Place your right hand on your right hip and extend your left arm up alongside your ear.

Begin by flexing your right hip with the knee extended while trying to touch the right toe with the left hand.

Stand straight with your right foot firmly planted on the ground and your left extended in front of you at hip level.

Bend the right knee slightly, and hinge forward at the hips, extending the left leg straight back.

With your left leg fully extended, press into your right foot to shift onto your left hip.

Square hips, extend arms overhead, palms in, and sink down until left knee forms a 90 - degree angle.

Extend your arms to the side as your tilt your hips and reach your left hand towards the ground.

With the left leg extended behind you, make sure your foot is in the same line as your hip socket, foot flexed, toes facing in.

Extend your torso away from your hips and lengthen the left side waist.

Flex the left shoulder forward and up and simultaneously extend the right hip, making a contralateral half of the letter «X.» As a progression, ignore the chair.

«Exhale and extend your torso to the right directly over the plane of the right leg, bending from the hip joint, not the waist... Rotate the torso to the left, keeping the two sides equally long.

The right foot can stay close to your left hip or if it's available to you, you can gently extend it forward so that it's parallel with the top of your mat.

Sink your hips towards the ground, take a deep breath in, suck in your belly, lengthen your arms and reach down with the right hand, elbow resting gently on the knee and left arm extended to the sky / ceiling.