Sentences with phrase «extension cable machine»

Standing glute kickbacks is one of the best workouts for glutes and it can be performed on a kickback machine or leg extension cable machine or in a way to perform kickbacks on leg extension machine.

Not exact matches

The innovative aspect of this activity was the notion that the concept of macroscopic devices could be extended to the molecular level, and that it was possible to design supramolecular systems that, upon stimulation with external energy stimuli such as UV / Visible light, are capable of performing a variety of specific functions: (i) systems for information processing (e.g., wires, switches, antennas, plug / socket systems, extension cables, memories, logic gates, encoder / decoder, rudimentary neuron - like systems), (ii) devices that when powered by chemical energy or electrochemical energy or by light exhibit machine - like behavior (e.g., piston / cylinder systems, shuttles, lifts, rotary rings, dendritic photo - switchable boxes), and (iii) components for artificial photosynthetic systems.

For this exercise you'll need a cable machine with two low pulley extensions.

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

Dumbbells, Barbells, Cardio Machines, Medicine Balls, Rubber Bands, Step Machine, Stationary Bike, Elliptical Machine, Spin Bike, Swiss Ball, Squat Machine, Flat Bench, Incline Bench, Decline Bench, Kettle Bell, Shoulder Press, Smith Machine, Leg Press, Hack Squat, Cables, Leg Extension Machine, Leg Curl Machine, Stair Stepper, Hip Abductor, Chin Up Machine, Pull Up Machine, Lat Pull Down Machine, W Bar, Straight Bar, Seated Leg Curl, Yoga Mat

Quads: squat (or leg press), leg extension Leg bi: leg curl on 2 different machines calves: standing calf raise, seated calf raise Chest: bench press, cable flyes back: bent over row, pulldown traps: barbell shrugs * shoulders: behind neck press, side lateral bis: barbel curl, one arm dumbell curl on preacher bench tris: lying tricep extension, cable pushdown fores: hammer curls, behind the back standing wrist curls abs: weighted crunches, cable side crunches

First the routine in order Smith machine squats deep, calf raises, hamstring curls, flat bench or incline dumbells, seated rows or wide grip lat pull down standing curls, cable tricep extensions.

It can be performed on the Quadruped hip extension machine or you can get yourself the best glute band to perform cable kickbacks with bands.

The routine is usually «full body» (for example, leg press, bench press, sit - ups, leg extension, standing military press, seated leg curl, biceps curl, standing calf raise, lat pulldown, machine back extension, seated cable row;).

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