Sentences with phrase «external load stability»

External load stability exists on a continuum from very stable, to neutrally stable, to very unstable.

Since free weight exercises performed on the ground (like barbell squats) are most similar in terms of stability requirements to athletic ability tests (like vertical jumps), this also explains why free weights could indeed be described as «just right» in terms of external load stability, and therefore transfer most effectively to sport.

Not exact matches

Making that connection between movement training and real life is at the core of the ACE Integrated Fitness Training ® (ACE IFT ®) Model, which provides a framework for developing stability or mobility as appropriate in a specific area of the body (phase 1), reintegrating it into full - body movement (phase 2), adding external load and creating a stimulus for strength gains (phase 3) and increasing movement speed to develop bodily control (phase 4).

Making that connection between movement training and real life is at the core of the ACE Integrated Fitness Training ® (ACE IFT ®) Model, the Functional Movement and Resistance Training component of which provides a framework for developing stability or mobility as appropriate in a specific area of the body (phase 1), reintegrating it into a full - body movement (phase 2), adding external load and creating a stimulus for strength gains (phase 3) and increasing movement speed to develop bodily control and power (phase 4).

The kettlebell Z press (which can also be done with the barbell, dumbbell, or other forms of external loading) can be very beneficial for shoulder and upper back strength, spinal stability, and scapular health.

Teyhen et al. (2007) reported that these muscles function to provide mechanical stability to the spine by contracting against the intra-abdominal pressure of the abdominal cavity and thus increasing the stiffness of the lumbar spine against external loads.

However, the size of the difference in external load caused by the stability changes depends on the exercise (Cotterman et al. 2005), on the muscle group (Lehman et al. 2006), and of course on how much instability is involved.

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