Sentences with phrase «external load type»

Secondly, external load type alters velocity for the same relative load (Avrillon et al. 2016), most likely because of differences in the amount of inertia as well as differences in internal moment arm lengths.

This may reflect the poor relationship between the external load type used in testing (isokinetic) and in sprinting (constant load).

External load type refers to the way in which resistance to movement is provided.

Many studies have compared the effects of different types of externally - applied forces on external load type - specific strength gains.

Some studies have often reported no external load type specificity of strength gains, although these are primarily limited to those reporting on programs of single - joint knee extension exercises (Manning et al. 1990; Hunter & Culpepper, 1995; Remaud et al. 2010) or programs of combined single - joint and multi-joint leg extension exercises (Walker et al. 2013).

Even so, external load type - specific strength gains do occur.

This suggests that the specificity of external load type is probably quite weak.

And assuming that maximal bar speed is attempted, this produces a different peak velocity for the same force when using each external load type.

This important training study shows the specific effects of training with each external load type.

Some researchers speculated that the velocity - specificity might be limited to isokinetic external load types, and that the same effect would not be observed with constant loads, such as free weights.

This probably causes differences in joint angle - specific gains in strength between the two external load types.

This probably causes differences in velocity - specific gains in strength between the two external load types.

Does training with different external load types produce external load type - specific strength gains?

Using eccentric - only knee extension training, Guilhem et al. (2013) assessed the effect of constant load and isokinetic external load types on joint - angle specific changes in torque and EMG amplitude.

As you can see, even though the exercise is the same, the externally - applied torque (turning force) differs with joint angle, between the external load types.

Using pneumatic resistance or accommodating resistance training has 3 key characteristics in comparison with other external load types:

External load types include pneumatic resistance, elastic resistance, weights (including free weights, chains, and machines), and dynamometers (which use magnets).

This specificity likely arises largely because the different external load types involve different (1) points where in the exercise range of motion the load is highest, and (2) velocities for a given relative load.

The most common external load types are (1) constant loads, (2) accommodating resistance, and (3) constant force.

Not exact matches

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The two loading protocols produced similar fiber type shifts, but the high external load protocol produced much greater hypertrophy.

The different types of external load are shown in the diagram below:

Training with different types of external load could therefore be useful for emphasizing different ends of the force velocity curve.

As you can see from the chart, each type of external load will produce different types of force at different parts of the movement.

Most other types of external load, including those that add bands and chains to barbells, reduce the size of the peak contraction at long muscle lengths and increase it at shorter muscle lengths.

Comparing the effect external resistance type, Saeterbakken et al. (2014) explored erector spinae muscle activity during the back squat with 6RM loads using either a barbell or a combination of a barbell and elastic resistance (where elastic resistance comprised between 25 — 40 % total load, depending on the phase of the lift).

On the other hand, many similar studies have found that strength gains are specific to the type of external load used.

In one study, Remaud et al. (2010) assessed joint angle - specific changes in maximum voluntary isometric contraction (MVIC) torque and in neural drive after isotonic and isokinetic types of external load, using knee extension training.

These exercises are suitable irrespective of the type of external loading so long as the size of the external load is not limited.

The way in which the externally - applied force differs depending on the type of external load can be sketched out in torque - angle curves of an imaginary exercise, like this:

If this is the case, we should find that the main causes of specificity in strength gains after training with different types of external load are regional hypertrophy and joint angle - specific changes in neural drive (especially at end range of motion).

Few studies have reported on changes in regional hypertrophy when comparing groups training with different types of external load.

Although both types of external load were variable, the machine knee extension would still have involved a larger contraction at longer muscle lengths than the isokinetic device.

Strength gains are specific: to the type of external load you use, although the effect is likely just a weaker version of the combined effects of range of motion and velocity.

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