Sentences with phrase «external rhythm of the day»

Evening is the time to dim the lights, curl up with a good book, catch up on journaling, and allow your internal rhythm to reflect and rebalance you in sync with the external rhythm of the day - night cycle.

Not exact matches

We have a natural 25 - hour circadian rhythm, without external cues of a consistent routine day - to - day, a baby (or adult) will «float» to a 25 - hour cycle so we need to «reset» each day to remain on a 24 - hour pattern.