The first thing that most women think of is that
their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.
A study conducted by Yale University found that elevated stress hormones were correlated with
extra abdominal fat in slender women.
The first thing that most people think of is that
their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.
So what gets rid of
extra abdominal fat, including visceral fat?
Fear also causes our body to release cortisol, a hormone that boosts appetite and makes us store
extra abdominal fat.
Well,
extra abdominal fat (also known as visceral fat) is estrogen's favorite place to hide.
Not exact matches
In order to bust through that plateau and reach a body
fat level that will expose your
abdominal muscles, you will need some
extra help.
With patience and strength training you can tone your
abdominal walls and lose
extra belly -
fat in the process.
If simple well - nourished calorie restriction is not working with the last few pounds, then I would like at gut dysbiosis creating
abdominal inflammation, which causes the adipose cells to retain
extra fat.
The best part is, even if you do have some
extra fat, properly training the
abdominal wall serves to minimize the «protrudence» (I know, I made up that word) of your stomach
fat.
Every additional pound of
abdominal fat that we carry is an
extra pound that our pelvic floor must support.
The combination of
extra belly
fat and weakened
abdominal and back muscles affects our posture.
The additional
fat in the chest restricts the expansion of the lungs, while the
extra fat in the abdomen pushes against the diaphragm, which separates the
abdominal cavity from the chest.