Not exact matches
8 ounces sliced roasted turkey 8 slices 100 % whole - wheat bread, lightly toasted 8 very thin slices fresh
pear or apple 4 slices cooked turkey
or veggie bacon, cut in half 4 ounces Cabot Sharp
Extra Light Cheddar
or Cabot Sharp Light Cheddar, grated (about 1 cup) 1/4 cup cranberry - orange
or whole - cranberry sauce Cooking spray
Slice and sauté favorite fruits (
apples,
pears, plums, peaches work well - try using seasonal fruits as often as possible) in
extra virgin coconut oil until softened and /
or warmed through.
2 heads of lettuce and favorite veggies for salads 3 Zucchinis — to be spiralized just before eating into Zucchetti 1 bunch Collard leaves —
extras can go into green smoothies 1 bunch Kale — for green smoothies Fruit — lots — fresh
or frozen for green smoothies, lots of bananas Fruit — more for Fruit cereal —
apples,
pears, berries Nori sheets 1 pkg Sunwarrior Protein powder
or Hemp Protein powder
If you have fresh
pears or apples and some
extra time, cook the fruit in boiled water until soft.
You may have a full and curvy bottom, leaning towards a
Pear -
or maybe you have a wide chest along with
extra weight around the midriff that need some of the styling tricks from the guide for
Apples.