Sentences with phrase «extra body pressure»

Kids sink into them and get extra body pressure which can be calming.

Not exact matches

New England isn't one of those teams that can get constant pressure with just a four - man rush anyway, so you will see extra bodies coming after Foles from all over the place.

It is natural for Bale to be wary of his body and manage the workload, not to speak of exerting extra pressure on the pitch.

Standing up puts a lot of pressure on your feet, it also allows the extra fluid in your body to pass down to your feet.

These blankets apply a slight amount of extra pressure across a person's entire body, relaxing the body and induce a feeling of calm.

It should distribute your baby's weight evenly across your upper body and not put any extra pressure on any one part of your body.

The extra pressure helps the blood flow quicker to this area, and the body can heal itself.

pocket spring mattress • dual side, progressive firmness mattress inverts to accommodate baby's increasing weight • natural rubber latex contours to baby's natural posture & promotes high breathability • pocket spring design — undisturbed night's sleep with long term durability and support • balancing net — evenly distributes body pressure • cotton felt — high density cotton layer for extra support & comfort • unbleached & undyed natural cotton cover - natural sleeping surface for baby flame retardants: our bloom pocket spring mattress is not chemically treated.

Use Extra Pillows To ease pressure on your hips when trying to sleep on your side, place a body pillow between your legs.

It can happen because of the hormonal changes going on in mom's body along with the extra pressure put on the bladder.

These can be caused by extra blood in your pelvic area and the pressure of your growing uterus on veins in the lower body.

The pregnant body has extra blood to circulate and the veins dilate due to the body conditions causing low blood pressure.

During pregnancy, though, your expanding belly, coupled with the extra pressure your baby puts on your body causes your veins to dilate and work much less efficiently.

Their bodies get an extra push from pressure that builds up in the water around them as they move.

Lessening your load and strengthening your joints For every unneeded pound of body weight, a knee joint, for example, bears an extra three pounds of pressure.

This body fitness tip is very easy to apply and very efficient at the same time, simply because using a wider grip puts extra pressure on the chest muscles, forcing them to remain contracted for longer.

It goes down below 90 sometimes and we have to flood their body with extra minerals, enzymes, and hydrochloric acid and eat every two hours just to be able to maintain everything because the glandular system is so out of whack, which again correlates back to blood pressure.

Being overweight or obese adds extra stress on the body and increases risk for type 2 diabetes, high blood pressure, heart disease, non alcoholic fatty liver disease, osteoarthritis, stroke, sleep apnea, and / or cancer - especially breast, colon, endometrial and kidney.

Refined sodium chloride throws off the body's mineral balance, increase blood pressure, and puts an extra burden on the kidneys.

You will learn a lot of joint mobilization techniques such as ankle rotations, wrist adjustments, back cracking, side twists to click the lower back, as well as how to use your body with walking on people's hands and feet, and extra techniques to achieve deeper pressure using your elbows.

This process contributes to key elements of MetS [metabolic syndrome], including high blood fats or triglycerides, high cholesterol, high blood pressure and extra body fat in the form of a sugar belly.»

SALT or SODIUM Reducing sodium in your diet helps you control high blood pressure, keeps you from being thirsty, and prevents your body from holding onto extra fluid.

A lot of women experience high blood pressure during pregnancy due to the extra volume of blood in their body.

# 89,950 YEAR: 2012 DRIVE SIDE: Right MILEAGE: 13560 TRANSMISSION: 6 - speed Manual EXTERIOR COLOUR: Storm Black INTERIOR COLOUR: Obsidian Black Standard Features • Dynamic stability control (DSC) with Track mode • Powerfold exterior heated mirrors • Auxilliary audio input including integrated Apple iPod ® connector • Trip computer • Auto dimming interior rear view mirror • Alarm and immobiliser with volumetric and tilt sensors • Heated rear screen • Carbon fibre door pulls • Aluminium, magnesium alloy, composite and steel body • Tyre pressure monitoring system • Memory seats and exterior mirrors • HID projector headlamps (dipped beam) • Traction Control (TC) • LED rear lamps • Rear parking sensors • Dual stage driver and passenger front airbags • Bluetooth ® telephone preparation • Cruise control • Electronic brakeforce distribution (EBD) • Satellite navigation system • Emergency brake assist (EBA) • Ventilated, carbon ceramic disc brakes with ABS Optional Extras • Leather steering wheel • 700 W Aston Martin Premium audio system with Dolby ® Pro Logic II ® including six - CD autochanger • Red brake callipers • Front parking sensors • Piano Black facia trim • Heated seats Accessories You can add a personal touch to yo

SOLD YEAR: 2012 DRIVE SIDE: Right MILEAGE: 21783 TRANSMISSION: 6 - speed Manual POWER: 510 bhp ENGINE SIZE: 6.0 litre V12 EXTERIOR COLOUR: Quantum Silver INTERIOR COLOUR: Obsidian Black ACCELERATION: 4.1 s (0 - 60 mph) MAX SPEED: 190 mph Standard Features • Alarm and immobiliser with volumetric and tilt sensors • Aluminium, magnesium alloy, composite and steel body • Auto dimming interior rear view mirror • Auxilliary audio input including integrated Apple iPod ® connector • Bluetooth ® telephone preparation • Carbon fibre door pulls • Cruise control • Dual stage driver and passenger front airbags • Dynamic stability control (DSC) with Track mode • Electronic brakeforce distribution (EBD) • Emergency brake assist (EBA) • Heated rear screen • HID projector headlamps (dipped beam) • LED rear lamps • Memory seats and exterior mirrors • Powerfold exterior heated mirrors • Rear parking sensors • Satellite navigation system • Traction Control (TC) • Trip computer • Tyre pressure monitoring system • Ventilated, carbon ceramic disc brakes with ABS Optional Extras • 19» 10 - spoke alloy graphite painted wheels with a diamond turned finish • 700 W Aston Martin Premium audio system with Dolby ® Pro Log

# 81,950 YEAR: 2010 DRIVE SIDE: Right MILEAGE: 17206 TRANSMISSION: Manual POWER: 510 bhp ENGINE SIZE: 6.0 litre V12 EXTERIOR COLOUR: Onyx Black INTERIOR COLOUR: Obsidian Black ACCELERATION: 4.1 s (0 - 60 mph) MAX SPEED: 190 mph Standard Features • 19» alloy wheels • Alarm and immobiliser • Aluminium, magnesium alloy, composite and steel body • Aston Martin 160 W audio system • Auto dimming interior rear view mirror • Bluetooth telephone preparation • Carbon fibre door pulls • Cruise control • Dual stage driver and passenger front airbags • Dynamic stability control with Track mode (DSC) • Electrically adjustable front seats • Electronic brakeforce distribution (EBD) • Emergency brake assist (EBA) • Hard Disk Drive (HDD) Satellite navigation system • HID projector headlamps • iPod integration and MP3 connectivity • LED rear lamps • Memory seats and exterior mirrors • Powerfold mirrors • Rear parking sensors • Side airbags (sports seats only) • Trip computer • Tyre pressure monitoring • Ventilated, carbon ceramic disc brakes with ABS Optional Extras • 700W Aston Martin Premium Audio System with Dolby ® Pro Logic II ® • Bright finish grille • Front parking sensors • Heated seats (Sports sea

[Optional Extra] 21» 10 Spoke Diamond Turned Finish S, [Optional Extra] Alston Headlining (Ivory), [Optional Extra] 4 Zone Climate Control, [Optional Extra] Premium Metallic Paint, [Optional Extra] Touch Screen With Dual View Technology (Inc 1 Set Of Whitefire Wireless Headphones), [Optional Extra] Privacy Glass, [Optional Extra] Atlas Side Vent Graphic, [Optional Extra] Terrain Response 2 Auto ®, [Optional Extra] Santorini Black Metallic, [Optional Extra] Total Price Of Optional Equipment # 5780, Bluetooth mobile phone connection, Drive select with paddle shift and sport mode, Dynamic route guidance, EPAS, HDD Premium navigation including voice control and TMC with touch screen, Power tailgate, Push button starter, Service interval indicator, Trip computer with selectable speed limit warning, Bluetooth audio streaming, DAB Digital radio, Digital TV, Radio / CD, USB connection, Acoustic windscreen, Auto dimming rear view mirror, Auto self levelling headlights, Automatic headlamp activation, Body coloured bumpers, Daytime running lights, Electric heated, adjustable, folding and auto dimming door mirrors with memory + approach lamps, Follow me home headlights, Headlight washers, Heated rear window, Heated windscreen, LED rear lamps, Power front / rear windows with global close, Rain sensor windscreen wipers, Rear wiper, Twin exhaust tailpipe, 12 V power point in luggage area, Centre cooler storage box, Driver / passenger sunvisors and illuminated vanity mirrors, Electric adjustable steering column, Folding rear seats, Front + rear carpet mats, Front and rear cupholders, Front centre armrest, Front seat back map pockets, Grab handles, Heated front seats, Isofix child seat preparation, Loadspace cover, Lockable glovebox, Luggage compartment lighting, Multi function steering wheel, Oxford leather upholstery, Rear centre armrest with storage compartment, Through load facility, 3 rear 3 point seatbelts, ABS, Auto lock system when vehicle in motion, CBC -(Cornering brake control), Curtain airbags, Driver and passenger airbags, Driver / front passenger head + thorax airbag, Drivers knee airbag,DSC - Dynamic Stability Control, EBD + Brake Assist, Electronic parking brake, Electronic traction control, ESP, Front seatbelt pretensioners with force limiters, Front side airbags, Height adjustable front seatbelts, Hill descent control, Power child locks, Roll stability control, Trailer stability assist, Tyre pressure monitoring system, Immobiliser, Keyless entry, Locking wheel nuts, Perimetric and volumetric anti theft alarm, Remote central locking, Adaptive dynamics, Diesel particulate filter, Electronic air suspension / variable ride height

8» colour display screen, Bluetooth mobile phone connection, Cruise control, Door / boot open warning light, Exterior temperature gauge, Low fuel level warning light, Navi 900 Sat Nav with DMB radio / CD / MP3 player, SD card slot, audio streaming, IntelliLink + shark fin aerial, Oil level gauge, PAS, Rev counter, Trip computer, VXR instrument panel, Auxiliary input socket, Fingertip controls for audio system, USB connection, Adaptive forward lighting (AFL) incorporating xenon headlights + headlight washers + high beam assist, Automatic lighting control, Black grille, Body colour door handles, Body colour electric adjustable heated door mirrors, Chrome side window surrounds, Electric front windows + drivers one touch, Electric rear windows, Extra tinted glass in rear windows and tailgate, Follow me home headlights, Front fog lights, Heated rear windscreen, Integrated fuel filler cap, Rain sensitive windscreen wipers, Rear wiper, Tinted glass including windscreen, VXR front grille and air dam / bumper, VXR rear roof spoiler, VXR side sills and rear bumper, 3 height adjustable rear headrests, 3 spoke flat bottomed leather steering wheel, 60/40 split folding rear seat, Accessory power point, Additional storage compartment in boot, Adjustable dashboard illumination, Air recirculation system, Ambient interior lighting, Anti submarining seats, Boot lashing points, Centre console with armrest, Delay courtesy light function, Driver / passenger reading lights, Driver / passenger sunvisors with illuminated vanity mirrors, Footwell illumination, Front seat back map pockets, Fully adjustable front headrests, Height / reach adjust steering wheel, Illuminated boot, Interior courtesy light operated by all doors, ISOFIX on front passenger and rear outer seats, Lidded front door storage with drinks holder + armrest, Luggage compartment cover, removable, Rear courtesy lights, Rear door pockets with bottle holders, Rear passenger heating ducts, Recaro sports front seats, Reclining front seats, VXR floor mats, ABS, Brake assist, CSC - Cornering stability control, Driver / Front Passenger airbags, Electronic parking brake, Electronic stability control, Front and rear outer seat belt pre-tensioners, Front lateral airbags, Full size curtain airbags, Height adjustable front seatbelts, Passenger airbag deactivation system, Seatbelt reminders for driver and front passenger, Three 3 point rear seatbelts, Tyre pressure monitoring system, Anti-drill door locks, CAT 1 alarm, Deadlocks, Immobiliser, Radio frequency remote central locking, Tyre inflation kit

ABS, Cruise Control, Electric Rear Windows, Front Fog Lights, Immobiliser, PAS, Rear Wiper, Recaro Sports Front Seats, Trip Computer, Rev Counter, Height / reach Adjust Steering Wheel, Rear Courtesy Lights, Height Adjustable Front Seatbelts, Low Fuel Level Warning Light, Air Recirculation System, Reclining Front Seats, Rear Passenger Heating Ducts, Front Seat Back Map Pockets, Body Colour Door Handles, Footwell Illumination, Illuminated Boot, Parcel Shelf, 3 Height Adjustable Rear Headrests, Anti Submarining Seats, Delay Courtesy Light Function, Three 3 Point Rear Seatbelts, Body Colour Electric Adjustable Heated Door Mirrors, Rear Door Pockets With Bottle Holders, Anti-drill Door Locks, Fingertip Controls For Audio System, Front Lateral Airbags, Electronic Stability Control, Door / boot Open Warning Light, Black Grille, Fully Adjustable Front Headrests, Deadlocks, Tinted Glass Including Windscreen, Interior Courtesy Light Operated By All Doors, Radio Frequency Remote Central Locking, Centre Console With Armrest, Exterior Temperature Gauge, Leather Gear Knob, Additional Storage Compartment In Boot, CAT 1 Alarm, Driver / passenger Reading Lights, Brake Assist, Passenger Airbag Deactivation System, Full Size Curtain Airbags, Front And Rear Outer Seat Belt Pre-tensioners, Tyre Pressure Monitoring System, Driver / Front Passenger Airbags, Heated Rear Windscreen, Integrated Fuel Filler Cap, Boot Lashing Points, Oil Level Gauge, Electric Front Windows + Drivers One Touch, Electronic Parking Brake, Adjustable Dashboard Illumination, ISOFIX On Front Passenger And Rear Outer Seats, Automatic Lighting Control, Accessory Power Point, Lidded Front Door Storage With Drinks Holder + Armrest, Tyre Inflation Kit, Follow Me Home Headlights, 60/40 Split Folding Rear Seat, Ambient Interior Lighting, CSC - Cornering Stability Control, Seatbelt Reminders For Driver And Front Passenger, VXR Side Sills And Rear Bumper, VXR Instrument Panel, Driver / passenger Sunvisors With Illuminated Vanity Mirrors, Bluetooth Mobile Phone Connection, USB Connection, Auxiliary Input Socket, Extra Tinted Glass In Rear Windows And Tailgate, VXR Floor Mats, Adaptive Forward Lighting (AFL) Incorporating Xenon Headlights + Headlight Washers + High Beam Assist, VXR Front Grille And Air Dam / bumper, VXR Rear Lip Spoiler, Rain Sensitive Windscreen Wipers, 3 Spoke Flat Bottomed Leather Steering Wheel, 8» Colour Display Screen, Navi 900 Sat Nav With DMB Radio / CD / MP3 Player, SD Card Slot, Audio Streaming, Int

Satellite Navigation, In Car Entertainment,Anti - Lock Brakes, Electronic Stability Programme, Electronic Brake Force Distribution, Alloy Wheels (19in), Air Bag Driver, Air Bag Knee (Driver / Passenger), Air Bag Passenger, Parking Aid (Front / Rear), Alarm, Climate Control,Power - Assisted Steering, Central Door Locking (Remote), Seat - ISOFIX Anchorage Point, Traction Control System, Third Brake Light, Adjustable Steering Column / Wheel (Rake / Reach), Tele Aid, Air Bag Side (Front Side / Front & Rear Curtain), Key, Seats Heated (Driver / Passenger), Upholstery Leather, Extra Storage, Gear Knob Leather, Head Restraints (Front / Rear), Seats Split Rear, Carpet, Headlamp Wash, Seating Capacity (Four Seats), Immobiliser, Chassis, Mirrors Internal (Automatic Dimming Rear View), Adaptive Cruise Control (Adaptive Cruise Control), Body Coloured Bumpers, Comfort Ventilated Front Seats, Computer, Electric Windows (Front), Heated Rear Screen, Heated Steering Wheel, Hill Holder, Interior Lights, Load Anchorage Points, Mirrors External (Electric / Heated / Folding / Auto Dimming), Power Socket, Rain Sensor, Safety System, Seat Lumbar Support (Driver), Seats Electric (Driver / Passenger), Steering Wheel Leather, Telephone Equipment (Bluetooth Interface), Tyre Pressure Control, Tyre Repair Kit, USB Connection, Leather interior

Satellite Navigation, In Car Entertainment,Anti - Lock Brakes, Electronic Stability Programme, Electronic Brake Force Distribution, Alloy Wheels (19in), Air Bag Driver, Touch Screen Monitor (Touch Screen Monitor), Air Bag Knee (Driver / Passenger), Air Bag Passenger, Parking Aid (Front / Rear), Alarm, Climate Control,Power - Assisted Steering, Central Door Locking (Remote), Seat - ISOFIX Anchorage Point, Traction Control System, Third Brake Light, Adjustable Steering Column / Wheel (Rake / Reach), Front Fog Lights, Tele Aid, Air Bag Side (Front Side / Front & Rear Curtain), Key, Seats Heated (Driver / Passenger), Upholstery Leather, Sunroof Electric, Extra Storage, Gear Knob Leather, Head Restraints (Front / Rear), Seats Split Rear, Carpet, Headlamp Wash, Seating Capacity (Four Seats), Immobiliser, Chassis, Mirrors Internal (Automatic Dimming Rear View), Adaptive Cruise Control (Adaptive Cruise Control), Body Coloured Bumpers, Comfort Ventilated Front Seats, Computer, Electric Windows (Front), Heated Rear Screen, Hill Holder, Interior Lights, Load Anchorage Points, Mirrors External (Electric / Heated / Folding / Auto Dimming), Power Socket, Rain Sensor, Safety System (Lane Control Assistant), Seat Lumbar Support (Driver), Seats Electric (Driver / Passenger), Steering Wheel Leather, Telephone Equipment (Bluetooth Interface), Tyre Pressure Control, Tyre Repair Kit, USB Connection, Leather interior

Cruise control + speed limiter, Door / boot open warning light, Exterior temperature gauge, Low fuel level warning light, Oil level gauge, Rear parking camera, Rear parking sensor, Rev counter, Service indicator, Trip computer, Variable power assisted steering, 4 speakers, 4 x35W RDS radio / CD; Arkamys 3D sound with bluetooth and multifunction tunepoint,Aux - in socket, Fingertip controls for audio system, USB connection, «Guide me home» headlamps, «Smart» windscreen wipers, Automatic headlights and windscreen wipers, Black rear diffuser, Body colour door handles, Body coloured bumpers with platinum front centre section, Driver's blind spot eliminating mirror, Electric adjustable door mirrors, Electric front windows + drivers one touch, Electrochrome rear view mirror, Enlarged Sports rear spoiler, Extra tinted glass in rear windows and tailgate, Front and rear towing rings, Gloss black door mirrors, Heated door mirrors, Heated rear windscreen, Integrated fuel filler cap, LED daytime running lights, Rear wiper, Side protection mouldings, Silver side stripes, Tinted glass including windscreen, Wheel arch extensions, 12 V socket in centre console and luggage area, 3 height adjustable rear headrests, 60 / 40 split folding rear seat, Accessory power point, Additional storage compartment in boot, Adjustable dashboard illumination, Air recirculation system, Boot lashing points, Centre console storage, Cigarette lighter, Delay courtesy light function, Drilled aluminium pedals, Driver / passenger reading lights, Driver / passenger sunvisors with illuminated vanity mirrors, Dual zone automatic climate control, Footwell illumination, Front centre armrest with storage, Front door storage bins with bottle holder, Front headrests, Height adjustable driver's seat, Height / reach adjust steering wheel, Illuminated boot, Illuminated glovebox, Interior courtesy light operated by all doors, Isofix system on outer rear seats, Leather recaro sports seats, Pollen filter, Rear courtesy lights, Rear door pockets with can holders, Rear passenger heating ducts, Reclining front seats, Renaultsport leather steering wheel with stitched centre band, Underfloor storage for driver + front passenger,R - Link Renaultsport monitor pack - Megane,Anti - lock Brake System and Electronic Brakeforce Distribution, Brake assist, Driver / passenger 2 stage auto adaptive airbags, Electronic Stability Programme + Anti-slip regulation traction control + Critical Sliding Velocity understeer control, Front and rear curtain airbags, Front and rear outer seat belt pre-tensioners, Front lateral airbags, Height adjustable front seatbelts, Passenger airbag deactivation system, Red brake calipers, Seatbelt warning, Three 3 point rear seatbelts, Tyre pressure monitor,Anti - drill door locks / ignition barrel, Deadlocks, Hands free Renault card, Insurance approved Cat 1 alarm system, Insurance Approved Immobiliser, Radio frequency remote central locking, RAID (Renault Anti-Intruder Device), Limited slip differential

Spec includes, Upgrades - Sunroof - Fixed Panoramic with Sunblind, Paint Metallic, Emergency Spare Wheel, Standard Features - Front Sport Seats, Driver and Front Passenger Reading Lights, DRL - LED Daytime Running Lights, Carminat TomTom Live Navigation System, Radio Frequency Remote Control Central Locking, Renault Keyless Entry, Centre Rear Seat Belt, ABS, Steering Wheel - Renaultsport Styling, Speed Limiter, Cruise Control, Heated Rear Screen, Front Passenger Two Stage Auto - Adaptive Airbags, Power Assisted Steering, Electric Front and Rear Windows with Anti - Pinch Facility, Exterior Temperature Indicator, Hill Start Assist, Rear Wash / Wipe, Accessory Power Point, Front Fog Lights, Tyre Inflation Kit, Steering Wheel - Height and Reach Adjustable, Immobiliser, Leather Steering Wheel, Fingertip Audio System Remote Controls, Side Impact Protection Bars, 4x35W Speakers, Electrochrome Rear View Mirror, Rear Parking Camera w. Rear Parking Sensors, Driver Two Stage Auto - Adaptive Airbags, Renaultsport Dynamic Management (Three Mode ESC) with Sport Function, Extra Tinted Windows and Tailgate, 60/40 Split Folding Seats, Door Mirrors - Heated and with Electric Adjustment, Head Restraints - Front / Rear, R - Link Multimedia System, 7in Touch Screen, Cigarette Lighter, Deadlocking, Height Adjustable Drivers Seat, Climate Pack, Upholstery - Carbon Grey Renaultsport Cloth with Red Stitching, Push Button Start, Front Lateral Airbags and Front / Rear Curtain Airbags, Tyre Pressure Monitor System (TPMS), Renaultsport Extended Rear Spoiler, Third Brake Light, Central Console, Drivers Lumbar Adjustable Seat, Start / Stop Function, Body - Coloured Bumpers, Bluetooth Connectivity, ISOFIX Child Seat Fixing Points - Rear Outer Seats, Arkamys 3D Sound, Radio CD with Bluetooth, USB Connection, ASR (Traction Control), Anti - Whiplash Front Headrests, Insurance Approved Alarm (Thatcham Category 1), Trip Computer, Seatbelts - Front - 3 - Point Seatbelts with Double Pretensioners and Load Limiters, Front Centre Armrest with Storage, 18in Alloy Wheels TIBOR Satin Anthracite.

Cruise control + speed limiter, Drive mode selector, Front and rear parking sensors with rear parking camera, Push button starter,R - Link Multimedia System with 7» touch screen; Tom Tom Navigation and Bluetooth system, Smartphone cradle, Trip computer, Variable power assisted steering,Aux - in socket, DAB Digital radio, Renault bass reflex system, Anthracite front bumper insert, Automatic headlights + automatic windscreen wipers, Black headlamp surrounds, Body colour door protectors with chrome insert, Body coloured bumpers, Body coloured side skirts, Electric adjustable door mirrors, Electric folding door mirrors, Electric front windows + one touch + anti-pinch, Electric rear windows, Extra tinted glass on rear windows + tailgate, Front fog lamps, Gloss black door mirrors, Heated door mirrors, LED daytime running lights, LED Headlights, Rear wiper, Renaultsport kick plates, Renaultsport rear spoiler, Silver boot lid strip finisher, Silver front grille strips, Silver side door inserts, Twin chromed exhaust pipes, Variable front intermittent wipers, 12 V Accessory socket, 3 rear height adjustable headrests, 60 / 40 split rear seats, Aluminium foot pedals, Chrome gear knob insert, Chrome interior door handles, Driver's seat height adjustment, Front cupholders, Front door storage bin, Glovebox, Height adjustable front headrests, Height / reach adjust steering wheel, Isofix system on outer rear seats, Leather gearshift / handbrake with red stitching, LED interior lighting; vanity mirror and electrochrome rear view mirror, Multi function steering wheel, Pollen filter, Renaultsport leather steering wheel with stitched red centre band, System for Restraint and Protection SRP - front seats, Climate pack - Clio, 3 point rear seatbelts x3,Anti - lock Brake System + Electronic Brakeforce Distribution + Brake assist, Driver and passenger front and side airbag deactivation, Driver / Front Passenger airbags, Driver / front passenger side airbags, Electronic Stability Programme + Traction control + Understeer control, Front side airbags (head + thorax), Height adjustable driver's seatbelt, Hill start assist, Seatbelt warning, Tyre pressure warning,Anti - drill door locks, Child lock control of rear doors and windows, Deadlocking system, Hands free Renault card, Locking fuel filler cap, RAID (Renault Anti-Intruder Device), Remote central locking, Thatcham Category 2 engine immobiliser, Launch control, Trophy chassis + black insert and red calipers, Dark carbon soft touch dashboard, Gloss black air vent surround with red insert, 18» Renault sport black alloy wheel, Tyre inflation kit

Cruise control + speed limiter, Door / boot open warning light, Exterior temperature gauge, Low fuel level warning light, Oil level gauge, R - Link Multimedia system with 7» touch screen, Tom Tom Navigation and Voice recognition, Rear parking camera, Rear parking sensor, Rev counter, Service indicator, Trip computer, Variable PAS, 4 speakers, 4x20W radio / CD / MP3 with Bluetooth hands free, Aux - in socket, Fingertip controls for audio system, USB connection, «Guide me home» headlamps, «Smart» windscreen wipers, Automatic headlights and windscreen wipers, Black rear diffuser, Body colour door handles, Body coloured bumpers with gloss black front centre section, Driver's blind spot eliminating mirror, Electric adjustable door mirrors, Electric front windows + drivers one touch, Electrochrome rear view mirror, Enlarged Sports rear spoiler, Extra tinted glass in rear windows and tailgate, Front and rear towing rings, Gloss black door mirrors, Heated door mirrors, Heated rear windscreen, Integrated fuel filler cap, LED daytime running lights, Rear wiper, Side protection mouldings, Tinted glass including windscreen, Wheel arch extensions, 12V socket in centre console and luggage area, 3 height adjustable rear headrests, 60/40 split folding rear seat, Accessory power point, Additional storage compartment in boot, Adjustable dashboard illumination, Air recirculation system, Boot lashing points, Centre console storage, Cigarette lighter, Delay courtesy light function, Drilled aluminium pedals, Driver's seat with lumbar adjustment, Driver / passenger reading lights, Driver / passenger sunvisors with illuminated vanity mirrors, Dual zone automatic climate control, Footwell illumination, Front centre armrest with storage, Front door storage bins with bottle holder, Height adjustable front headrests, Height adjustable passenger seat, Height / reach adjust steering wheel, Illuminated boot, Illuminated glovebox, Interior courtesy light operated by all doors, Isofix system on outer rear seats, Leather door panels in carbon effect finish, Pollen filter, Rear courtesy lights, Rear door pockets with can holders, Rear passenger heating ducts, Reclining front seats, Renaultsport leather steering wheel with stitched centre band, Underfloor storage for driver + front passenger, ABS / EBD, Brake assist, Driver / passenger 2 stage auto adaptive airbags, ESP + ASR traction control + CSV understeer control, Front and rear curtain airbags, Front and rear outer seat belt pre-tensioners, Front lateral airbags, Height adjustable front seatbelts, Passenger airbag deactivation system, Seatbelt warning, Three 3 point rear seatbelts, Tyre pressure monitor, Anti-drill door locks / ignition barrel, Deadlocks, Hands free Renault card, Insurance approved Cat 1 alarm system, Insurance Approved Immobiliser, Keyless entry, Radio frequency remote central locking, RAID (Renault Anti-Intruder Device)

/ USB / Voice Ctrl., Xenon Headlights, 19in Alloy Wheels, DAB Radio, Keyless Go - Keyless Go, Cruise Control, Telephone Equipment - Bluetooth Interface, Seat - ISOFIX Anchorage Point - Rear, Head Light Sensor - Head Light Sensor, Central Door Locking - Remote, Immobiliser, Alarm, Anti-Lock Brakes, Child Locks - Manual, Exterior Lighting - Daytime Running Lights, Tyre Pressure Control, Hill Holder, Front Fog Lights, Head Restraints - Front / Rear, Electronic Stability Programme, Limited Slip Differential - Automatic, Traction Control System, Air Bag Driver, Air Bag Passenger, Air Bag Side - Front Side / Front & Rear Curtain, Centre Rear Seat Belt, Seat Belt Pre-Tensioners - Front, Start / Stop System - Start / Stop System, Body Coloured Bumpers, Heated Washer Jets, Rear Wash / Wipe - Rear, Mirrors External - Electric / Heated, Roof Rails, Computer - Driver Information System, External Temperature Display, Adjustable Steering Column / Wheel - Rake / Reach, Electric Windows - Front / Rear, In Car Entertainment - Radio / CD / MP3, Extra Storage, Floor Mats - Textile, Steering Wheel Leather, Steering Wheel Sports, Rain Sensor, Mirrors Internal - Automatic Dimming Rear View, Sun Visor, Armrest - Front / Rear, Seat Height Adjustment - Driver / Passenger, Seats Split Rear, Seats Sports - Front, Seating Capacity - Five Seats, Power Socket - Front / Rear, Air - Conditioning - Automatic, Chassis - Sport

Apart from more power, VXR extras over lesser Astra GTCs include 20 - inch alloys, Brembo brakes with four cross-drilled rotors, firmer suspension with FlexRide damping, electro - hydraulic steering, tyre - pressure monitoring, VXR body kit including roof spoiler, VXR sports seats, perforated leather Nappa trim, VXR leather - clad steering wheel, powered front passenger seat and VXR floor mats.

Optional Features: Navigation System, Premium Extra Value Package, six Speakers, Amfm stereo, Compact disc player, Radio: Entune Display Audio W / Navigation, Air conditioned, Automatic Temperature Control, Front Dual Zone A / C, Rear Window Defroster, Powered steering, Remote Remote keyless entry, Steering Wheel Mounted Audio Controls, 4 Wheel Independent Suspension, Speed - Sensing Steering, Traction Control, 4 - Wheel Disc Brakes, ANTI LOCK BRAKES Brakes, Dual Front Impact Air bags, Dual Front Side Impact Air bags, Front Anti-Roll Bar, Knee Air bag, Low Tire Pressure Warning, Occupant Sensing Air bag, Overhead Air bag, Rear Anti-Roll Bar, Smart Key System, Power Moonroof, Blind Spot Monitor, Brake Assist, Electronic Stability Control, Exterior Parking Camera Rear, Auto High - Beam Headlamps, Front Fog Lamps, Fully Automatic headlamps, Panic Anti-theft, Distance - Pacing Cruise Control, Speed Control, Bumpers: Body - Color, Heated Door Mirrors, Power Door Mirrors, Roof Rails, Spoiler, Turn Signal Indicator Mirrors, Driver Door Bin, Driver Vanity Mirror, Lighted Entry, Leather Steering Wheel, Outside Temperature Display, Overhead Console, Passenger Vanity Mirror, Rear Seat Center Arm rest, Telescopic Steering Wheel, Tilting steering wheel, Fabric Seat Trim, Front Bucket Seats, Front Center Arm rest, Front Sport Seats, Split Folding Rear Seat, Passenger Door Bin, Alloy rims, Rear Window Wiper, Variably Variable windshield wipers, 3.815 Axle Ratio, 1 owner, Clean Carfax, Navigation / Gps, Passed Dealer Inspection, Non-Smoker, Local Trade, *** Super Low Miles ***

Vermillion Red 2014 Ford F - 250SD King Ranch 4WD TorqShift 6 - Speed Automatic with Overdrive Power Stroke 6.7 L V8 DI 32V OHV Turbodiesel 4WD, 20 / / Premium Cast Aluminum (4) w / King Ranch Wheels, ABS brakes, Accent Color Front Bumper, Accent Color Rear Bumper w / Step Pad, Accent - Color Illuminated Angular Running Bars, Body Color Mirror Caps on PowerScope Mirrors, Body - Color Lower Bodyside Moldings, Colored Front & Rear Rancho Branded Shocks, Compass, Console, Electronic Locking w / 3.55 Axle Ratio, Electronic Stability Control, Engine Block Heater, Extra Heavy - Duty 200 - Amp Alternator, Front dual zone A / C, FX4 Off - Road Package, GVWR: 10,000 lb Payload Package, Heated door mirrors, Hill Descent Control, Illuminated entry, King Ranch Chaparral Lthr - Wrapped Steering Wheel, King Ranch Package, Low tire pressure warning, Memory Power Adjustable Pedals, Navigation System, Navigation System w / HD & Satellite Broadcast, Painted Body Color Grille w / Chrome Insert, Power Moonroof, PowerScope Trailer - Tow Mirrors, Remote keyless entry, Remote Start System, Traction control, Unique Door Trim Panels, Unique King Ranch Leather 40 / Console / 40 Front Seats, Universal Garage D...

[Optional Extra] Four - Wheel Drive With Active Driveline (4Wd), [Optional Extra] Premium Metallic Paint, [Optional Extra] Santorini Black Contrast Painted Roof With Matching Spoiler, [Optional Extra] Privacy Glass, [Optional Extra] Premium Front And Rear Carpet Mats With Edging, [Optional Extra] Delete Engine Badge, [Optional Extra] Total Price Of Optional Equipment # 2200, 8» touch screen, Bluetooth telephone connectivity, Cruise control, Drive select with paddle shift and sport mode, Dual view touch screen, Dynamic route guidance, EPAS, Gesture tailgate, HDD Premium navigation, audio server and CD storage, Park assist - Parallel, perpendicular and parking exit, Parking distance sensors front and rear, Reverse traffic detection with blind spot monitor and closing vehicle sensor, Service interval indicator, Surround camera system with towing assist, Traffic sign recognition, Trip computer, Voice control system, Auxiliary Audio Jack, DAB Digital radio, Digital TV, InControl protect, InControl Touch plus - Meridian 825w audio system with CD / radio, 17 speaker + subwoofer, Steering wheel mounted audio / cruise controls, USB connection, Auto dimming rear view mirror, Automatic headlamp activation, Black mirror caps, Body colour door handles, Body coloured bumpers, Electric / heated / folding door mirrors with memory + auto dipping and puddle lights, Heated rear windscreen, Heated windscreen, Heated windscreen washers, High beam assistant, Narvik black tailgate finish, Panoramic glass sunroof / electric blind, Power front / rear windows with global close, Rain sensor windscreen wipers, Rear wiper, 12 V power point in luggage area, 60 / 40 split folding rear seat, Air quality sensor, Ambient lighting, Auto climate control with air filtration, Centre console storage with lid, Driver / passenger sunvisors and illuminated vanity mirrors, Footwell illumination, Front centre armrest with 2 cupholders, Front head restraints, Front map lights, Height / reach adjustable steering column, Illuminated front tread plates + chrome tailgate plate, Illuminated glovebox, Interior mood lighting, Isofix child seat preparation, Lashing points, Luggage compartment lighting, Luggage cover, Perforated leather steering wheel, Rear air con vents, Rear centre head restraint, Rear headrests, Stainless steel pedals, 3 rear 3 point seatbelts, ABS / EBD, Driver and passenger airbags, Drivers knee airbag,DSC - Dynamic Stability Control, EBA, Electronic parking brake, Electronic traction control, Front seatbelt pretensioners with force limiters, Front side airbags with curtain airbags, Height adjustable front seatbelts, Hill descent control, Roll stability control, Seatbelt warning, Torque vectoring brake, Trailer stability assist, Tyre pressure monitoring system, Alarm, Immobiliser, Keyless entry, Locking wheel nuts, Remote central locking, Diesel particulate filter

Func Steering Wheel for Radio / Phone, Heated Front Seats, Mobile Device Interface, Adjustable Steering Column / Wheel - Rake / Reach, Black vRS Leather Seats, Xenon Headlights and AFS II, Metallic Paint, Air Bag Driver, Air Bag Passenger, Air Bag Side - Driver / Passenger, Air - Conditioning, Alarm, Alloy Wheels - 18in, Anti-Lock Brakes, Body Coloured Bumpers, Central Door Locking - Remote, Centre Rear Seat Belt, Chassis, Cruise Control, Electric Windows - Front / Rear, Electronic Stability Programme, Extra Storage, Front Fog Lights, Head Restraints - Front / Rear, Heated Rear Screen, Immobiliser, In Car Entertainment - Radio / CD / MP3 / CD Autochanger, Load Anchorage Points, Mirrors External - Electric / Heated, Power - Assisted Steering, Rear Spoiler, Rear Wash / Wipe - Rear, Seat - ISOFIX Anchorage Point - Two Seats - Rear, Seat Height Adjustment - Driver / Passenger, Seating Capacity - Five Seats, Seats Heated Front, Seats Split Rear, Seats Sports - Front, Side Protection Mouldings, Spare Wheel - Space Saver, Speakers - Eight, Steering Wheel Leather, Steering Wheel Mounted Controls - Audio / Gears, Steering Wheel Sports, Third Brake Light, Touch Screen Monitor - Touch Screen Monitor, Traction Control System, Trip Computer, Tyre Pressure Control, Upholstery Leather, Xenon Headlights

[Optional Extra] Black Open - Pore Ash Wood Trim, [Optional Extra] 20» Amg Forged 10 - Spoke Design Alloys, [Optional Extra] Amg Night Package, [Optional Extra] Designo Diamond White Bright, [Optional Extra] Premium Package, [Optional Extra] Total Cost Of Optional Extra Spec; # 4705, 8.4» high resolution display, Active park assist with parktronic system, AMG instrument cluster, Attention assist, Bluetooth interface for hands free telephone, Collision prevention assist plus, COMAND online nav with colour display, radio / CD / DVD / MP3, SD card, 10 GB music, Emergency Call system, speed limit assist, linguatronic voice control, Dynamic drive mode selector, Instrument cluster with 5.5 - inch TFT multi-function display, Multi function trip computer, Outside temperature gauge, Remote boot release, Service indicator (ASSYST), Speed sensitive steering, 2 USB ports, Burmester surround sound system, DAB digital radio module, Frontbass loudspeakers, Steering column mounted multifunction controls, Adaptive brake lights, AMG boot lid spoiler in body colour, AMG front, rear apron and side skirts, AMG performance exhaust system, Auto dimming driver's door mirror, Auto dimming rear view mirror, Body coloured bumpers, Electric adjustable / heated / folding door mirrors, Electric windows one touch open / close, Green tinted glass, Heated windscreen washers, Intelligent LED headlight system with active Light System, cornering light function, Adaptive High Beam Assist and blue LED locator lighting, LED daytime running lights, LED tail lights, Rain sensor windscreen wipers, Side windows surround in polished aluminium, Wind deflector, 2 cupholders in front centre console, 2 rear head restraints, 3 spoke AMG steering wheel in Nappa leather / Dinamica, 40 / 20/40 split folding rear seats, Advanced multicolour ambient light and LED interior light, AMG floormats, AMG illuminated door sills, AMG performance seats, Artico leather dashboard and beltline with contrast stitching, Auto dual - zone climate control system, Auto Mercedes - Benz child seat recognition sensor, Door courtesy lamps, Electric front seats, Electric height adjustable front seats, Electric height / reach adjustable steering column, Front centre armrest with storage compartment, Front footwell illumination, Grey seatbelts, Heated front seats, Illuminated front / rear door handle recesses, Illuminated glovebox, Isofix rear child seat fastenings, LED reading lights, Nappa leather upholstery, Sports pedals with stainless steel surfaces and rubber studs, Steering wheel gearshift paddles, Sunvisors with illuminated vanity mirrors, Exclusive pack - C class, Memory pack - C Class, Storage pack - C Class, 2 rear seatbelts, ABS + BAS, Active bonnet, Adaptive brake system, Drivers knee airbag, Drivers pelvis airbag, Dual stage Driver / Passenger Airbags, Electronic parking brake, ESP with ASR, Front side airbags, Hill hold control, Hill start assist, Red brake calipers, Tyre pressure monitoring system, Warning triangle and first aid kit, Window airbags, Alarm system / interior protection / immobiliser, Chrome surround electric key, Keyless entry and keyless start, Remote central locking, AMG rear axle limited slip differential lock, AMG Ride Control sports suspension, Tyre inflationbody colour, AMG front, rear apron and side skirts, AMG performance exhaust system, Auto dimming driver's door mirror, Auto dimming rear view mirror, Body coloured bumpers, Electric adjustable / heated / folding door mirrors, Electric windows one touch open / close, Green tinted glass, Heated windscreen washers, Intelligent LED headlight system with active Light System, cornering light function, Adaptive High Beam Assist and blue LED locator lighting, LED daytime running lights, LED tail lights, Rain sensor windscreen wipers, Side windows surround in polished aluminium, Wind deflector, 2 cupholders in front centre console, 2 rear head restraints, 3 spoke AMG steering wheel in Nappa leather / Dinamica, 40 / 20/40 split folding rear seats, Advanced multicolour ambient light and LED interior light, AMG floormats, AMG illuminated door sills, AMG performance seats, Artico leather dashboard and beltline with contrast stitching, Auto dual - zone climate control system, Auto Mercedes - Benz child seat recognition sensor, Door courtesy lamps, Electric front seats, Electric height adjustable front seats, Electric height / reach adjustable steering column, Front centre armrest with storage compartment, Front footwell illumination, Grey seatbelts, Heated front seats, Illuminated front / rear door handle recesses, Illuminated glovebox, Isofix rear child seat fastenings, LED reading lights, Nappa leather upholstery, Sports pedals with stainless steel surfaces and rubber studs, Steering wheel gearshift paddles, Sunvisors with illuminated vanity mirrors, Exclusive pack - C class, Memory pack - C Class, Storage pack - C Class, 2 rear seatbelts, ABS + BAS, Active bonnet, Adaptive brake system, Drivers knee airbag, Drivers pelvis airbag, Dual stage Driver / Passenger Airbags, Electronic parking brake, ESP with ASR, Front side airbags, Hill hold control, Hill start assist, Red brake calipers, Tyre pressure monitoring system, Warning triangle and first aid kit, Window airbags, Alarm system / interior protection / immobiliser, Chrome surround electric key, Keyless entry and keyless start, Remote central locking, AMG rear axle limited slip differential lock, AMG Ride Control sports suspension, Tyre inflationBody coloured bumpers, Electric adjustable / heated / folding door mirrors, Electric windows one touch open / close, Green tinted glass, Heated windscreen washers, Intelligent LED headlight system with active Light System, cornering light function, Adaptive High Beam Assist and blue LED locator lighting, LED daytime running lights, LED tail lights, Rain sensor windscreen wipers, Side windows surround in polished aluminium, Wind deflector, 2 cupholders in front centre console, 2 rear head restraints, 3 spoke AMG steering wheel in Nappa leather / Dinamica, 40 / 20/40 split folding rear seats, Advanced multicolour ambient light and LED interior light, AMG floormats, AMG illuminated door sills, AMG performance seats, Artico leather dashboard and beltline with contrast stitching, Auto dual - zone climate control system, Auto Mercedes - Benz child seat recognition sensor, Door courtesy lamps, Electric front seats, Electric height adjustable front seats, Electric height / reach adjustable steering column, Front centre armrest with storage compartment, Front footwell illumination, Grey seatbelts, Heated front seats, Illuminated front / rear door handle recesses, Illuminated glovebox, Isofix rear child seat fastenings, LED reading lights, Nappa leather upholstery, Sports pedals with stainless steel surfaces and rubber studs, Steering wheel gearshift paddles, Sunvisors with illuminated vanity mirrors, Exclusive pack - C class, Memory pack - C Class, Storage pack - C Class, 2 rear seatbelts, ABS + BAS, Active bonnet, Adaptive brake system, Drivers knee airbag, Drivers pelvis airbag, Dual stage Driver / Passenger Airbags, Electronic parking brake, ESP with ASR, Front side airbags, Hill hold control, Hill start assist, Red brake calipers, Tyre pressure monitoring system, Warning triangle and first aid kit, Window airbags, Alarm system / interior protection / immobiliser, Chrome surround electric key, Keyless entry and keyless start, Remote central locking, AMG rear axle limited slip differential lock, AMG Ride Control sports suspension, Tyre inflation kit

Factory extra - Trim, Front passenger seat height adjust, An excellent saving from new price of # 12900, Exterior Features, Electric front windows, Front wash / wipe with interval delay, Heated rear window, Rear window wash / wipe with intermittent delay, Body colour door handles, Body coloured bumpers, Chrome headlight surround, Daytime running lights, Range adjustable headlights, Safety, ABS, ESP with EDL + ASR, HBA (Hydraulic Brake Assist), Hill hold control, Speed sensitive power steering, 3 point height adj front seatbelts + pretensioners, Driver and passenger airbags, Driver / front passenger side airbags, Seatbelt warning lamp and buzzer, Two 3 point rear seatbelts, Two tone horn, Tyre pressure warning, Miscellaneous, «Lights On» warning buzzer, Multi function computer, Rev counter, Service interval indicator, Trim, Chrome air vent surrounds, Chrome - plated light switch surround, 60/40 split folding rear seat, Driver seat height adjust, Front head restraints, Height adjustable rear head restraints, Isofix Preparation 2 Rear child seats, Audio / Communications, 6 speakers, Aux input, Composition colour media system Radio / CD / MP3 + Bluetooth, DAB digital radio module, SD card slot, Smartphone interface navigation with USB Connection, Interior Features, 12V accessory power point in centre console, 2 cupholders, Chrome interior door handles, Glovebox, Height adjustable steering wheel, Luggage compartment cover, Multifunction leather steering wheel with leather gear knob / handbrake grip, Storage compartment in front doors, Variable boot floor, Ambient lighting, Delay courtesy light function, Luggage compartment lighting, Passenger sunvisor with illuminated vanity mirror, Packs, Winter pack - Up, Security, Anti-theft wheel bolts, Electronic engine immobiliser, Locking fuel filler cap, Remote central locking with 2 remote folding keys, Wheels, Full size steel spare wheel, «Lights On» warning buzzer, Multi function computer, Rev counter, Service interval indicator, Speed sensitive power steering, 6 speakers, Aux input, Composition colour media system Radio / CD / MP3 + Bluetooth, DAB digital radio module, SD card slot, Smartphone interface navigation with USB Connection, Body colour door handles, Body coloured bumpers, Chrome headlight surround, Daytime running lights, Electric front windows, Front wash / wipe with interval delay, Heated rear window, Range adjustable headlights, Rear window wash / wipe with intermittent delay, 12 V accessory power point in centre console, 2 cupholders, 60 / 40 split folding rear seat, Ambient lighting, Chrome interior door handles, Delay courtesy light function, Driver seat height adjust, Front head restraints, Glovebox, Height adjustable rear head restraints, Height adjustable steering wheel, Isofix Preparation 2 Rear child seats, Luggage compartment cover, Luggage compartment lighting, Multifunction leather steering wheel with leather gear knob / handbrake grip, Passenger sunvisor with illuminated vanity mirror, Storage compartment in front doors, Variable boot floor, Winter pack - Up, 3 point height adj front seatbelts + pretensioners, ABS, Driver and passenger airbags, Driver / front passenger side airbags, ESP with EDL + ASR, HBA (Hydraulic Brake Assist), Hill hold control, Seatbelt warning lamp and buzzer, Two 3 point rear seatbelts, Two tone horn, Tyre pressure warning,Anti - theft wheel bolts, Electronic engine immobiliser, Locking fuel filler cap, Remote central locking with 2 remote folding keys, Chrome air vent surrounds,Chrome - plated light switch surround, Full size steel spare wheel

They'll try to make you buy extra warranty and put pressure on you to buy body and seats warranty.

Other VXR extras over lesser Astra GTCs include the obligatory sports body kit including roof spoiler, snug Recaro sports front seats, perforated nappa leather trim, leather - clad steering wheel, powered front passenger seat, VXR floor mats and tyre - pressure monitoring.

Medications may be needed to decrease pressure inside the skull by either helping the body eliminate extra fluid or by helping to «pull» extra fluid from the tissues of the brain.

steal the spotlight on Sunday (and beyond), full - metal body, improved resistance under pressure, extra reliability, Google Assistant integration, larger, sharper, slimmer - bezeled screen and all.

It went something like this: hotel check - in, locate room, locate wifi service, attempt connection to wifi, wonder why the connection is taking so long, try again, locate phone, call front desk, get told «the internet is broken for a while», decide to hot - spot the mobile phone because some emails really needed to be sent, go «la la la» about the roaming costs, locate iron, wonder why iron temperature dial just spins around and around, swear as iron spews water instead of steam, find reading glasses, curse middle - aged need for reading glasses, realise iron temperature dial is indecipherably in Chinese, decide ironing front of shirt is good enough when wearing jacket, order room service lunch, start shower, realise can't read impossible small toiletry bottle labels, damply retrieve glasses from near iron and successfully avoid shampooing hair with body lotion, change (into slightly damp shirt), retrieve glasses from shower, start teleconference, eat lunch, remember to mute phone, meet colleague in lobby at 1 pm, continue teleconference, get in taxi, endure 75 stop - start minutes to a inconveniently located client, watch unread emails climb over 150, continue to ignore roaming costs, regret tuna panini lunch choice as taxi warmth, stop - start juddering, jet - lag, guilt about unread emails and traffic fumes combine in a very unpleasant way, stumble out of over-warm taxi and almost catch hypothermia while trying to locate a very small client office in a very large anonymous business park, almost hug client with relief when they appear to escort us the last 50 metres, surprisingly have very positive client meeting (i.e. didn't throw up in the meeting), almost catch hypothermia again waiting for taxi which despite having two functioning GPS devices can't locate us on a main road, understand why as within 30 seconds we are almost rendered unconscious by the in - car exhaust fumes, discover that the taxi ride back to the CBD is even slower and more juddering at peak hour (and no, that was not a carbon monoxide induced hallucination), rescheduled the second client from 5 pm to 5.30, to 6 pm and finally 6.30 pm, killed time by drafting this guest blog (possibly carbon monoxide induced), watch unread emails climb higher, exit taxi and inhale relatively fresher air from kamikaze motor scooters, enter office and grumpily work with client until 9 pm, decline client's gracious offer of expensive dinner, noting it is already midnight my time, observe client fail to correctly set office alarm and endure high decibel «warning, warning» sounds that are clearly designed to send security rushing... soon... any second now... develop new form of nausea and headache from piercing, screeching, sounds - like - a-wailing-baby-please-please-make-it-stop-alarm, note the client is relishing the extra (free) time with us and is still talking about work, admire the client's ability to focus under extreme aural pressure, decide the client may be a little too work focussed, realise that I probably am too given I have just finished work at 9 pm... but then remember the 200 unread emails in my inbox and decide I can resolve that incongruency later (in a quieter space), become sure that there are only two possibilities — there are no security staff or they are deaf — while my colleague frantically tries to call someone who knows what to do, conclude after three calls that no - one does, and then finally someone finally does and... it stops.