Sentences with phrase «extra calories while»

The intended effect is to help burn extra calories while receiving a vitamin and mineral rich meal replacement that is low in calories.

Not only will you avoid a nasty hangover, but you'll be burning extra calories while watching football, cooking or chowing down.

This alone burns a bunch of extra calories while you do nothing over the course of your week.

Foods like chili peppers and hot sauce have a thermogenic effect, meaning you quite literally burn extra calories while you chew.

«Since burpees will start to tire you out within the first 10 to 20 reps, they're a fantastic exercise to do when you're feeling a little frazzled to help boost your heart rate, bring your stress levels down, and burn some extra calories while you're at it.»

It's true that you are supposed to consume extra calories while pregnant, but no more than 300 - 500 extra calories per day throughout the different stages of your pregnancy.

Each variety aims to satisfy health - conscious consumers without the extra calories while helping to enhance their lifestyles.

Not exact matches

But since going back to Weight Watchers, I'm always looking for ways to lighten up recipes — even relatively healthy ones - by decreasing the fat and extra calories, while keeping them delicious.

These adjustments give the muffins extra protein and fiber while also reducing the fat and calories.

While any extra calories will help with weight gain, filling your diet with nutrient - rich foods, like nutritional yeast, is the best approach.

Warning: Only proceed if you like delicious muffins and don't mind a few extra calories every once in a while.

When eating while breastfeeding you want to make sure you are eating about an extra 500 calories a day.

Anyway, the surprising part of having a nursery glider in the baby nursery is - moms can also burn some extra calories simply by gliding while soothing the fussy baby or comforting it.

100 % Agreed — they were just working out a schedule for us that would get the baby experience at the breast, and help stimulate production, while also allowing her to get the extra calories she needed.

The extra calories that you need while you're breastfeeding will not cause you to gain weight, as long as you're eating the right foods.

«While nursing, it's easy to get caught up in the idea that you need a lot of extra calories to produce enough milk.

While you're breastfeeding, try to eat a balanced diet, drink plenty of fluids, and take in about 500 extra calories a day.

You only actually need about 300 extra daily calories while pregnant, which certainly doesn't mean eating for two.

It turns out that while you need 300 extra calories a day to make a baby, you need 500 extra calories a day to make milk.

While this extra calorie burning does not necessarily lead to weight loss, many new moms find that they do lose weight while breastfeeding their baWhile this extra calorie burning does not necessarily lead to weight loss, many new moms find that they do lose weight while breastfeeding their bawhile breastfeeding their babies.

You do have to be careful about not taking advantage of the «extra 500 or so» calories you need while nursing.

-- Like my attitude while pregnant, I ignored advice to consume extra calories needed for milk production.

Losing weight in a healthy way as a nursing mom means using against the extra calories you burn while breastfeeding as a way to reduce calorie intake without dieting.

Our bodies naturally burn calories to make extra milk while we nurse.

And while your pre-mom diet regime might've seen nighttime snacks as an unforgivable crime against your body, now you need the extra calories.

It's true that while you're nursing you'll need to take in extra calories to support milk production, but those calories should come from foods and beverages that are dense in nutrients.

During nursing you will need, at most, an extra 400 to 500 calories daily to produce sufficient milk for your baby, while formula can cost between $ 4 and $ 10 per day, depending upon the brand, type (powdered versus liquid), and amount consumed.

So, while you're breastfeeding, you should take in about 500 extra calories a day.

So while you are nursing, be sure to take care of yourself as best as you can: eat a well - balanced diet (you will need about 300 - 500 extra calories a day while you are nursing), drink plenty of water, and get as much rest as possible.

You can read about how many extra calories you need to eat while breastfeeding here and exercising and breastfeeding here.

We are excited to bring you strategies for extending portion size and adding extra veggies while maintaining calorie, fat, and sodium maximums in your school meals.

While breastfeeding, you need between 400 - 500 extra calories per day, making it easier for you to lose weight.

Walking while carrying an extra 20 lbs on my back is a great way to burn some extra calories.

You should never diet while you're pregnant, and you need to ensure that you're getting about 300 extra calories each day.

While new mothers are often preoccupied with losing the baby weight and are trying to reduce calories, breast - feeding requires at least an extra 500 calories per day.

The four females fared the worst, gaining up to 4.23 kilograms, while one man actually burned off 700 of the extra 1000 calories consumed, gaining as little as 0.36 kilograms.

When you do cardio continuously for a while, your body will adapt to the extra calories needed to finish the activities and it will burn far less fat, when you would expect it to burn more.

Also, chances are there'll be music there, so why not do a little dance while you next turn comes up to burn off some extra calories.

So while you're at it, why not attach your smartphone to your body and measure the exact amount of calories burned for some extra motivation?

Also, don't forget to up your calorie intake while training in this style in order to provide your muscles with some extra fuel and prime your body's ability for recovery.

And even though you need extra nutrients like calcium (1000 mg) and iron (27 — 30 mg) while you're pregnant, you don't need any extra calories until the second trimester.

While it does tote some extra calories, it has a fraction of the sodium of Muir Glen's Savory Lentil.

Since there are 3,500 calories in one pound of fat, this means that your increased metabolism would allow you to burn an extra 25 calories / day x 30 days / month x 1 pound of fat / 3500 calories =.214 pounds of fat per month while you are at rest.

If you are fortunate enough to gain a significant amount of muscle while you're losing fat, the impact of the extra muscle on your resting metabolic rate will be small, and certainly won't amount to 10,000 extra calories a month.

While cheese isn't exactly low in calories, a smart serving of the tasty ingredient (think: two tablespoons) is a perfect way to add an extra hit of vegetarian protein to your omelet, not to mention some melty goodness.

Burn extra calories and retain cardiovascular fitness while recovering from injuries that inhibit full workouts

If you feel guilty about not eating enough calories or protein while you are dieting, you'll likely ingest an extra nutrition shake with 50 grams of protein and 100 grams of carbohydrates after you workout.

They use Greek yogurt rather than sour cream, so they're giving you extra protein while cutting down on fat and calories.

While you're looking to put yourself in a caloric surplus when bulking, eating too many calories won't give you any extra muscle building advantages.

This is very you take the time to catch your breath while still performing low - intensity exercise is to keep burning extra calories.