Sentences with phrase «extra calories you're consuming»

The end result is always the same, which is any extra calorie you consumed from sweeteners will be deposited as fat tissue.

Most women would say that every extra calorie they consume seems to magically find its way to their thighs — and that's actually true.

Use the calculator above by choosing the beverage consumed from the drop down menu and entering the quantity consumed to find out how many extra calories you consume just from what you drink.

It's OK to enjoy all kinds of food, just be careful and burn those extra calories you consumed.

Moreover you can shed the extra calories you consume while leisurely enjoying a healthy meal.

Now you can minimize fat gain by being really strict about how many extra calories you consume (10 % above your TDEE is a good goal) and doing HIIT and sprints, but you need to make sure you still are in a caloric surplus to build muscle.

Its calculations factored in manufacture, maintenance and the impacts of the extra calories consumed by cyclists.

Not exact matches

You need to consume an extra 3,500 calories to gain a pound, so it would take quite a lot of nutritional yeast to cause weight gain.

The researchers believe that the children who did not consume the extra calories provided in the full - fat milk were likely left hungrier and more inclined to then turn to «junk food».

According to WebMD, one particular study found that people who consumed about half a teaspoon of cayenne pepper with food or in capsule form, burned approximately ten extra calories within the four hours of consuming it.

I have a huge sweet tooth and this week I'm not running so I don't even want to think about how many extra calories I've consumed!

Starting pregnancy with a healthy weight requires expecting mothers to consume an extra 300 calories a day.

But, be careful not to consume these extra calories by eating junk foods... be sure to pick nutritious snacks (fruits, vegetables, nuts and seeds) and / or eat slightly larger portions at each meal.

Whether you are an vegetarian or an omnivore, the nutrition advice for breastfeeding moms is the same: focus on consuming extra calories from nutritious foods (like fruits, vegetables, nuts and whole grains) and drinking lots of water.

But, be careful not to consume these extra calories by eating junk foods... be sure to pick nutritious snacks and / or eat slightly larger portions at each meal.

To develop, your fetus needs the extra calories you're consuming and all of the changes that occur during gestation.

When you exercise, you burn calories, and breastfeeding also burns calories (about 500 per day), so breastfeeding moms need to make sure they are consuming enough calories to cover the extra they are burning off during exercise and breastfeeding.

Typically, doctors recommend that breastfeeding mothers consume a few hundred extra calories each day.

-- Like my attitude while pregnant, I ignored advice to consume extra calories needed for milk production.

Women who are not gaining the expected amount of weight may need to consume extra calories.

It's generally recommended that you gain around 26 - 35 pounds during the course of your pregnancy, and consume only an extra of 300 calories more than your usual healthy diet.

It may be that you will need to consume extra calories if you decide to continue breastfeeding during your pregnancy and taking extra vitamin supplements may also be a good idea.

During nursing you will need, at most, an extra 400 to 500 calories daily to produce sufficient milk for your baby, while formula can cost between $ 4 and $ 10 per day, depending upon the brand, type (powdered versus liquid), and amount consumed.

Premature or low birthweight babies may have feeding difficulties affecting the amount of milk they consume, or may simply need extra calories in order to «catch up» on the nutrition they have missed.

It is recommended that breastfeeding moms consume and extra 500 calories a day to keep up with the demand.

The most important things to do in order to ensure optimal milk production and successful breastfeeding are to include a variety of nutrient - dense foods in the diet, consume an extra 500 calories, 10 to 12 eight - ounce servings of fluid daily and to continue taking a prenatal vitamin.

The dairy council argues that the extra calories aren't such a bad thing if the nutrients are consumed along with them.

It's true that you are supposed to consume extra calories while pregnant, but no more than 300 - 500 extra calories per day throughout the different stages of your pregnancy.

From this week onwards, you need to consume 300 extra calories daily for proper development of your baby.

«It's a regular habit for many families and is contributing significantly to the extra calories and sugar that we all consume on a daily basis...

The four females fared the worst, gaining up to 4.23 kilograms, while one man actually burned off 700 of the extra 1000 calories consumed, gaining as little as 0.36 kilograms.

• each additional hour of TV watched each day by kids resulted in an extra 167 calories consumed, often from sugary drinks, fast foods and candy featured in adverts

Millions of measurements from 23 people who consumed extra calories every day for a month reveal changes in proteins, metabolites, and gut microbiota that accompany shifts in body mass.

I listened to people who I saw as beautiful already, both inside and out, consumed with thoughts of what they were eating and how they were working out to combat the extra calories or fat or carbohydrates in those foods.

It's also been suggested that people who are staying up late or slept around 4 - 5 hours a night for 5 - 6 consecutive days consumed more than 600 extra calories per night in comparison to people who slept 8 hours per night.

A decade ago, it was estimated that the average American consumed 22 teaspoons of added sugar per day, amounting to an extra 350 calories; it may well have risen since then.

If you take up weight training you may need to consume fewer calories since you won't be burning any extra calories you would usually be burning with cardio training.

One study found that adults ages 19 to 50 consume an extra 115 calories on each weekend day, as well as more fat and alcohol, than on Monday through Thursday.

According to the American Congress of Obstetricians and Gynecologists (ACOG), it's typically recommended that you consume 300 calories per day, per child, above your typical calorie intake — so that means about an extra 600 calories for twins.

-- In order to build muscle, you need to be consuming enough calories to help fuel your body to allow it to rebuild this extra muscle.

Study participants consumed 84 extra calories more when seeing «low - fat» because it's automatically assumed the product has fewer calories.

If your workouts are especially strenuous and long, aim to consume around 50 extra fast - acting calories every half an hour, preferably by snacking on bananas, raisins or energy bars.

Respectively, drinking a whole cup, two or more of water per day will make the above numbers grow, and you will consume even 205 calories less than you usually do (without the extra water), 18 grams less sugar, 235 milligrams less sodium and 21 grams less cholesterol.

What that means is, for every 3500 extra calories that you consume that your body doesn't burn, you will GAIN 1 pound of fat.

As if being the most common sources of the extra calories people consume wasn't enough reason to avoid them, there is a ton of scientific and medical research clearly showing a variety of health risks associated with diets high in these types of foods.

When you consume more calories than you burn, you store the excess calories as fat... aka extra poundage on the scale.

Although consuming fat - reduced items can help lower cholesterol, it can also cause levels of a blood lipid called triglyceride to soar, since the body converts the extra calories from sugar into fat, which is stored by the body and can cling to artery walls, increasing risk of heart attack and stroke.

Most adults aren't getting enough exercise, which means not only are they often eating high - carb, high - calorie diets, but also that the extra food they are consuming is being stored as fat.

I know you are busy and let's not talk about how many holiday beverages and extra calories you are consuming!

By not sleeping enough you will also have less energy therefore unlikely to be expending as much as you should in order to burn off those calories that you consume including the extra ones from having the munchies.