Sentences with phrase «extra calories you are consuming»

To develop, your fetus needs the extra calories you're consuming and all of the changes that occur during gestation.

I know you are busy and let's not talk about how many holiday beverages and extra calories you are consuming!

Not exact matches

The researchers believe that the children who did not consume the extra calories provided in the full - fat milk were likely left hungrier and more inclined to then turn to «junk food».

I have a huge sweet tooth and this week I'm not running so I don't even want to think about how many extra calories I've consumed!

But, be careful not to consume these extra calories by eating junk foods... be sure to pick nutritious snacks (fruits, vegetables, nuts and seeds) and / or eat slightly larger portions at each meal.

Whether you are an vegetarian or an omnivore, the nutrition advice for breastfeeding moms is the same: focus on consuming extra calories from nutritious foods (like fruits, vegetables, nuts and whole grains) and drinking lots of water.

But, be careful not to consume these extra calories by eating junk foods... be sure to pick nutritious snacks and / or eat slightly larger portions at each meal.

When you exercise, you burn calories, and breastfeeding also burns calories (about 500 per day), so breastfeeding moms need to make sure they are consuming enough calories to cover the extra they are burning off during exercise and breastfeeding.

Women who are not gaining the expected amount of weight may need to consume extra calories.

It's generally recommended that you gain around 26 - 35 pounds during the course of your pregnancy, and consume only an extra of 300 calories more than your usual healthy diet.

It may be that you will need to consume extra calories if you decide to continue breastfeeding during your pregnancy and taking extra vitamin supplements may also be a good idea.

It is recommended that breastfeeding moms consume and extra 500 calories a day to keep up with the demand.

The most important things to do in order to ensure optimal milk production and successful breastfeeding are to include a variety of nutrient - dense foods in the diet, consume an extra 500 calories, 10 to 12 eight - ounce servings of fluid daily and to continue taking a prenatal vitamin.

The dairy council argues that the extra calories aren't such a bad thing if the nutrients are consumed along with them.

It's true that you are supposed to consume extra calories while pregnant, but no more than 300 - 500 extra calories per day throughout the different stages of your pregnancy.

«It's a regular habit for many families and is contributing significantly to the extra calories and sugar that we all consume on a daily basis...

I listened to people who I saw as beautiful already, both inside and out, consumed with thoughts of what they were eating and how they were working out to combat the extra calories or fat or carbohydrates in those foods.

The end result is always the same, which is any extra calorie you consumed from sweeteners will be deposited as fat tissue.

It's also been suggested that people who are staying up late or slept around 4 - 5 hours a night for 5 - 6 consecutive days consumed more than 600 extra calories per night in comparison to people who slept 8 hours per night.

Most women would say that every extra calorie they consume seems to magically find its way to their thighs — and that's actually true.

A decade ago, it was estimated that the average American consumed 22 teaspoons of added sugar per day, amounting to an extra 350 calories; it may well have risen since then.

If you take up weight training you may need to consume fewer calories since you won't be burning any extra calories you would usually be burning with cardio training.

According to the American Congress of Obstetricians and Gynecologists (ACOG), it's typically recommended that you consume 300 calories per day, per child, above your typical calorie intake — so that means about an extra 600 calories for twins.

-- In order to build muscle, you need to be consuming enough calories to help fuel your body to allow it to rebuild this extra muscle.

Study participants consumed 84 extra calories more when seeing «low - fat» because it's automatically assumed the product has fewer calories.

If your workouts are especially strenuous and long, aim to consume around 50 extra fast - acting calories every half an hour, preferably by snacking on bananas, raisins or energy bars.

What that means is, for every 3500 extra calories that you consume that your body doesn't burn, you will GAIN 1 pound of fat.

As if being the most common sources of the extra calories people consume wasn't enough reason to avoid them, there is a ton of scientific and medical research clearly showing a variety of health risks associated with diets high in these types of foods.

Although consuming fat - reduced items can help lower cholesterol, it can also cause levels of a blood lipid called triglyceride to soar, since the body converts the extra calories from sugar into fat, which is stored by the body and can cling to artery walls, increasing risk of heart attack and stroke.

Most adults aren't getting enough exercise, which means not only are they often eating high - carb, high - calorie diets, but also that the extra food they are consuming is being stored as fat.

By not sleeping enough you will also have less energy therefore unlikely to be expending as much as you should in order to burn off those calories that you consume including the extra ones from having the munchies.

They're all solid sources of protein, and don't be afraid to consume some carbs, you need the extra calories, trust me.

It's OK to enjoy all kinds of food, just be careful and burn those extra calories you consumed.

It is estimated that most women consume an extra 335 calories of sugar daily through drinking.

This is the second study to show that consuming extra protein on top of normal calories has, what I would call, a beneficial effect on body composition when consumed in conjunction with resistance training.

Briefly, the high protein group consumed about 500 calories more per day, with about 80 of those calories coming from carbohydrates (not statistically significant from the normal protein) and about 350 calories extra from protein (this was statistically different), and about 60 calories from fat (also not statistically different).

Studies show that people who act as if they're in a speed - eating contest tend to consume more calories, experience greater hunger after a meal, and are more likely to have extra pounds to work off.

For example, Say you're moderately active and you burn 2,000 calories a day, but instead of going the traditional way of putting muscle mass (of 200 - 300 surplus) you start eating 1000 more calories each day, and you also burning extra calories through training so you mathematically start consuming 3000 calories a day.

They consume a larger amount of calories than a normal being need and they train hours for their game and burn off all those extra calories in a single day.

So if you are consuming more than you expend the extra calories will be turned in to fat so you need to look at what you eat.

Now you can minimize fat gain by being really strict about how many extra calories you consume (10 % above your TDEE is a good goal) and doing HIIT and sprints, but you need to make sure you still are in a caloric surplus to build muscle.

The key to shedding those extra pounds is to eat things that will be beneficial to your body, fill you up until your next meal, and knowing the right portion sizes so that you are not overeating and consuming extra calories.

Consuming 1,500 calories per day doesn't leave a lot of room for extras, but all in all, it's not that difficult to follow as long as you're prepared with a meal plan and daily menus.

Inversely, to shorten lifespan all that one needs to do is consume extra calories, even «good ones».

Even if you are sticking to your calories you can still plateau, your body will adapt to what you are doing, say for example you reduced your calories and you are exercising more, for a while your body will burn off the extra calories and you will lose weight but after time it will start to fight back and hold on to all the calories you are consuming and store them for future energy.

The pistachio cyclists were 4.8 % slower than the controls, with reduced power output, despite consuming extra calories too.

If you're not dieting, a muscular person can consume more food in a day before the body begins storing extra calories as fat.

The last thing you want to do is overload your stomach and set yourself up for a night of tossing and turning — or consume extra calories in an effort to lull yourself to sleep.

The data from their studies indicated that for every extra one hundred and fifty calories a person consumed only increased diabetes prevalence by 0.1 %, but if those one hundred and fifty calories were from a can of soda (a sugar sweetened beverage), diabetes prevalence increased eleven-fold, by 1.1 %.

For a short while this stumped many nutritionists and scientists and became a calorie conundrum; how was it possible to lose weight while consuming extra calories?