Sentences with phrase «extra calories you took in»

Not exact matches

They have caloric «wiggle room» within thier day to make up for any «extra» calories they may have taken in.

This smoothie is extra filling and will keep you going for a long time, but if you prefer to take in less calories then cut the amount into 4 servings instead of 2 and cut the number of calories in half.

In addition to extra sugar and calories, these drinks don't have any nutritional benefits and take the place of drinks that do.

Bottle feeding allows NICU staff to know exactly how much milk a premature baby is taking in, and it allows nurses to fortify breast milk by adding extra calories.

While you're breastfeeding, try to eat a balanced diet, drink plenty of fluids, and take in about 500 extra calories a day.

take care of yourself now, work out, eat good food and only take in about 300 calories extra per day.

For example, if your child's after - school snack consists of Oreo cookies, keep in mind that it takes just three Oreos to 160 calories and a lot of extra fat and sugar in his diet.

If you are exclusively breastfeeding, you need to take in approximately 300 - 500 extra calories to maintain your milk supply and to keep your energy level up to care for your new baby.

It's true that while you're nursing you'll need to take in extra calories to support milk production, but those calories should come from foods and beverages that are dense in nutrients.

As a surrogate, you would start your journey at a healthy weight or BMI, which would mean you need to take in about 300 extra calories per day.

In fact it only takes about 300 extra calories, and up to around 500 toward the end for the baby to get all she needs.

The most important things to do in order to ensure optimal milk production and successful breastfeeding are to include a variety of nutrient - dense foods in the diet, consume an extra 500 calories, 10 to 12 eight - ounce servings of fluid daily and to continue taking a prenatal vitamin.

Extra expended energy burns calories and interferes with a preemie's weight gain; feedings should take no longer than 30 minutes, according to «Advances in Neonatal Care» article.

So, while you're breastfeeding, you should take in about 500 extra calories a day.

Verdict: Yes, but... «The only thing I would neg in this plan is the flavored water with vitamins — it adds an extra 50 calories per bottle — and if youre already taking a multivitamin, you may run the risk of overdoing it,» Taub - Dix says.

Watch out for taking in too much fat; that often translates to an abundance of calories as well, which quickly packs on as extra pounds.

People usually take in extra calories made up of carbohydrates, which inevitably make it impossible to lose extra fat stores.

Our diet spy's recap «Melanie is inadvertently taking in loads of extra calories.

But you might not realize how many extra calories you're taking in (spoiler: it's more than you'd think).

It is common knowledge that to reduce your weight you must take in fewer calories and exercise more to burn off extra calories.

«Eating solid food that requires chewing, takes longer to eat, and adds more volume to your stomach will likely leave you feeling more full than a shake with the same calories and even the same macros,» says Health contributing nutrition editor Cynthia Sass, MPH, RD. «I have seen a lack of fullness from shakes that leads to nibbling on extras, which can result in eating more calories and not seeing results.»

On the higher calorie day, take your calories to maintenance or even 10, 15, 20 % above maintenance and add the extra calories in the form of carbs (carb cycling).

They have caloric «wiggle room» within thier day to make up for any «extra» calories they may have taken in.

The way you explain glucose utilization to be roughly 400 - 600 calories worth of glucose makes sense, so why am I having difficulty not taking in those extra carbs (that are only being turned into fat anyway!).

Often times, children and athletes need to take in extra calories to make up for the extra energy they expend on a daily basis.

On the other hand, if you have 100 extra calories in glucose (about 25 grams) floating in your bloodstream, it takes up to 30 calories of energy to convert the glucose into fat and then store it.

On the other hand, if you have 100 extra calories in glucose (about 25 grams) floating in your bloodstream, it takes 23 calories of energy (Dr. McDougall says 30 calories) to convert the glucose into fat and then store it.

Processed and junk foods are like super cheap gasoline and while they will give you energy, it will be of lesser quality and you won't feel nearly as good as you would if you had taken in extra calories in a healthier manner.

Now, an extra 500 calories per day might not seem like a lot, but taking into consideration the fact that a daily 500 calorie deficit is what is needed to lose approximately 1 lb per week, adding that back in by snacking can actually wipe out your deficit and stop your weight loss in its tracks.

but I forgot that you have to maintain your weight sometimes or take in a bit extra calories to let your body catch up to the biological responses that come about from strength training.

Most men that take protein powders are looking to put on a significant amount of muscle and, therefore, need the extra calories, carbs and fats in their diet to do so.

If you take in too many calories than you burn off in a day these extra calories will be stored as fat.

Adding protein shakes to your diet can prevent that from happening if you drink them on top of what you usually eat every day, thus taking in extra calories.

Keep in mind that taking shorter steps helps you walk faster therefore increasing your heart rate and torches extra calories.

Instead of claiming to prevent you from taking in extra calories, these pills promise to take away your cravings for food in the first place.

If i burn an extra 300 calories through exercise, should i take in another 300 calories of food to meet the net calorie target i have set?

Soluble fiber can help your pet feel full without taking in unnecessary extra calories and suffering from weight gain.

Your outdoor pet will need more food in the winter to compensate for the extra calories it takes to stay warm.

Fitness buffs have a good gym they can use, especially helpful to work off those extra calories gained from creamy take - out cakes sold in the resort's deli.