Sentences with phrase «extra core work»

If possible we will do some off feet conditioning, mobility, single leg work, upper body pump and extra core work Game day + 2 to help with the recovery process.

The beauty of using a stability ball for chest exercises is that you get extra core work at the same time you work your chest muscles.

If you're short on time and want extra core work you need to step away from exercise machines.

When we feel unsteady, uncertain or indecisive, we can engage in a little extra core work for a physical and mental boost.

Cables are a great way to work the biceps, and whenever you only use one arm you get a little extra core work.

The addition of the knee raise adds some extra core work to your practice, and also helps improve functional movement in your hips.

To increase the challenge you can add a relevé, pulse, or lift baby side - to - side for some extra core work.