Family pot feeding - giving the family food in a mashed form, without or before adding hot spices or extra salt, and adding something extra like oil, an egg, and
extra dark leafy vegetables - is best.
Not exact matches
Load up your filling with lots of
dark leafy greens for
extra nutrition.
2 1/2 cups water or stock 1 tablespoon butter, optional 1 teaspoon sea salt, divided 1 cup wild rice 1/4 cup freshly squeezed lemon juice 1/4 cup
extra virgin olive oil 1 clove garlic, minced 1/2 chopped fennel bulb, core removed 1/2 red pepper, diced 1/2 cup chopped red cabbage 1/2 cup chopped Italian parsley 2 cups very finely chopped
dark,
leafy greens — I used rainbow chard salt and lemon to taste Pecorino cheese for garnish, optional
It's such a great way to sneak an
extra serving of
dark leafy greens into your day!
For
extra nutrition, layer fresh tomatoes and cucumber slices or
dark leafy greens with your egg and toast.
Some of my favourite foods that have an affinity with the skin include
leafy greens, avocado, lemon, coconut,
extra virgin olive oil, organic blueberries, wild salmon, sweet potato, pumpkin seeds and a little bit of
dark chocolate.
Instead, I add
darker leafy greens, like spinach, arugula, and romaine for an
extra good - for - me - punch.
Zone 11 & 13: Hormones — Stress and hormonal changes can sometimes be alleviated with more water and a few
extra servings of
dark,
leafy greens but if breakouts in this area persistent, make an appointment with your doctor to look into a possible hormonal imbalance.